dogtrainer85 V.I.P. Logger Jun 12, 2024 #301 BigArms42 said: @dogtrainer85 thats legit para pharma my thoughts personally Testosterone cypionate Masteron anavar mixed no dbol for you Click to expand... I like that I can save my dbol for a future cycle
BigArms42 said: @dogtrainer85 thats legit para pharma my thoughts personally Testosterone cypionate Masteron anavar mixed no dbol for you Click to expand... I like that I can save my dbol for a future cycle
dogtrainer85 V.I.P. Logger Jun 12, 2024 #302 Today Squats 225lbs 3x10 Leg press 225lbs 1x10 315lbs 1x10 405lbs 1x10 Then back down After each set I'd just use my toes/end of my foot and crank out 20 calf presses Leg extention 100lbs 3x10 Leg curls 100lbs 3x10 Planks for a long time 2 mile jog Sauna and stretching
Today Squats 225lbs 3x10 Leg press 225lbs 1x10 315lbs 1x10 405lbs 1x10 Then back down After each set I'd just use my toes/end of my foot and crank out 20 calf presses Leg extention 100lbs 3x10 Leg curls 100lbs 3x10 Planks for a long time 2 mile jog Sauna and stretching
dogtrainer85 V.I.P. Logger Jun 13, 2024 #304 @Noah Wixx nice forearm bro Attachments 20240524_145817.jpg 1 MB · Views: 56
BigArms42 V.I.P. Moderator Gold Jun 13, 2024 #305 dogtrainer85 said: Today Squats 225lbs 3x10 Leg press 225lbs 1x10 315lbs 1x10 405lbs 1x10 Then back down After each set I'd just use my toes/end of my foot and crank out 20 calf presses Leg extention 100lbs 3x10 Leg curls 100lbs 3x10 Planks for a long time 2 mile jog Sauna and stretching Click to expand... @dogtrainer85 really good day but on leg press try to go up to 15 reps and lower weight dogtrainer85 said: @Noah Wixx nice forearm bro Click to expand... super FLEX
dogtrainer85 said: Today Squats 225lbs 3x10 Leg press 225lbs 1x10 315lbs 1x10 405lbs 1x10 Then back down After each set I'd just use my toes/end of my foot and crank out 20 calf presses Leg extention 100lbs 3x10 Leg curls 100lbs 3x10 Planks for a long time 2 mile jog Sauna and stretching Click to expand... @dogtrainer85 really good day but on leg press try to go up to 15 reps and lower weight dogtrainer85 said: @Noah Wixx nice forearm bro Click to expand... super FLEX
dogtrainer85 V.I.P. Logger Jun 13, 2024 #307 Gosh definitely a good one there is that point where I just plop down when going to take a shit because my legs are sore, fux
Gosh definitely a good one there is that point where I just plop down when going to take a shit because my legs are sore, fux
sambee38 V.I.P. Moderator Gold Red Jun 13, 2024 #311 nice workout you kept it fun and the variety was good
QuadSweep Top 5 Jr. USA Lt/hvy weight Moderator Red Jun 13, 2024 #313 I like the workouts they are short into the point
Shrine V.I.P. Silver Jun 13, 2024 #317 you're looking good make sure though you continue working on your core
caligirl85 V.I.P. Red Jun 13, 2024 #318 you definitely need to make sure you're stretching and doing some yoga as well
dogtrainer85 V.I.P. Logger Jun 13, 2024 #320 Honestly stretching in the sauna b4 a workout is the best thing to do. You'll get your true range of motion during your workout and feel a lot better.
Honestly stretching in the sauna b4 a workout is the best thing to do. You'll get your true range of motion during your workout and feel a lot better.