Approved Log My 1st Sustanon Dbol cycle log

[dogtrainer85]

@dogtrainer85 thats legit para pharma

my thoughts personally

Testosterone cypionate
Masteron
anavar
mixed
no dbol for you

I like that I can save my dbol for a future cycle

 

[dogtrainer85]

Today

Squats
225lbs 3x10

Leg press
225lbs 1x10
315lbs 1x10
405lbs 1x10
Then back down
After each set I'd just use my toes/end of my foot and crank out 20 calf presses

Leg extention
100lbs 3x10

Leg curls
100lbs 3x10

Planks for a long time

2 mile jog

Sauna and stretching

 

[Noah Wixx]

Nice workout

 

[dogtrainer85]

@Noah Wixx nice forearm bro

 

[BigArms42]

Today

Squats
225lbs 3x10

Leg press
225lbs 1x10
315lbs 1x10
405lbs 1x10
Then back down
After each set I'd just use my toes/end of my foot and crank out 20 calf presses

Leg extention
100lbs 3x10

Leg curls
100lbs 3x10

Planks for a long time

2 mile jog

Sauna and stretching

@dogtrainer85 really good day but on leg press try to go up to 15 reps and lower weight

@Noah Wixx nice forearm bro

super FLEX

 

[SteveSmi]

good job again keep it up

 

[dogtrainer85]

Gosh definitely a good one there is that point where I just plop down when going to take a shit because my legs are sore, fux

 

[Mobster]

Good to see squats

 

[Arabian]

keep up with the workouts

 

[BookerTNY]

make sure you continue to lean out

 

[sambee38]

nice workout you kept it fun and the variety was good

 

[Austin316]

glad to see you're having fun with these workouts

 

[QuadSweep]

I like the workouts they are short into the point

 

[BodyMonster34]

bro you getting in good volume hitting it hard

 

[JasonPriest]

keep the grind going your progress is excellent

 

[Zyglamail]

sounds like you had a really fun leg day

 

[Shrine]

you're looking good make sure though you continue working on your core

 

[caligirl85]

you definitely need to make sure you're stretching and doing some yoga as well

 

[zedhed]

good job on the stretching and sauna that really helps

 

[dogtrainer85]

Honestly stretching in the sauna b4 a workout is the best thing to do. You'll get your true range of motion during your workout and feel a lot better.