Approved Log My 1st Sustanon Dbol cycle log

[Vadim Fedorov]

nice variety of training

 

[2Thick]

you might want to consider doing a split routine

 

[e2]

yeah maybe organize your workouts a little bit as the log goes on

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros Set up a three or four days split

 

[ROIDDERS]

don't complicate your workouts too much

 

[chesty]

Would like to see a bit more organization to when you train and what muscles you train

 

[Ulter]

any special plans for this weekend?

 

[25homes]

Good job

 

[Mobster]

dogs are better then people!

Woof, woof!

 

[ballin2504]

five mile run is awesome good job

That is great. That would kill me lol

 

[dogtrainer85]

2 miles down today

Chest on cable machine 70 lbs3x10

Bench press 155 10x, 165 10x, 185 5x, 225 10x then back down w all the same weights

cable cross (sholders) 60lbs 3x10

Butterfly machine 80lbs 3x10

Situps on decline bench w 35lb weight 100x

Leg lifts hanging from straps 3x10

10 minutes on stair master

Then when I got home I did strictly arm wrestling drills. Pronation and riser and with wrist curles and grip work.

 

[Tiger Salman Khan]

Good work dude.....

 

[going2cycle]

2 miles down today

Chest on cable machine 70 lbs3x10

Bench press 155 10x, 165 10x, 185 5x, 225 10x then back down w all the same weights

cable cross (sholders) 60lbs 3x10

Butterfly machine 80lbs 3x10

Situps on decline bench w 35lb weight 100x

Leg lifts hanging from straps 3x10

10 minutes on stair master

Then when I got home I did strictly arm wrestling drills. Pronation and riser and with wrist curles and grip work.

@dogtrainer85 2 miles thats perfect! i like the training but you can go up on the bench to 6 resp lets say 245
and dont see dips, whats up?

how about some meal pics share please?

 

[dogtrainer85]

@dogtrainer85 2 miles thats perfect! i like the training but you can go up on the bench to 6 resp lets say 245
and dont see dips, whats up?

how about some meal pics share please?

I'll be doing dips w pull-ups

 

[going2cycle]

I'll be doing dips w pull-ups

@dogtrainer85 awesome do them and update the log please man

and how about some meal pics please?

 

[Roid Shark]

only thing I don't like about dogs is a poop and pee everywhere

Responsible owners clean up after their pets.
At the same time there are homeless animals - cats, dogs. But in my whole life I see more people littering than dogs pooping)

 

[Noah Wixx]

Nice seeing you updating your log in your log and not in mine jk, good job brother keep at it

 

[dogtrainer85]

What up guys sorry been busy af w dogs and training seminars.

Yesterday I did a 3 mile run

3x15 pull-ups
3x15 dips

Planks side and front

Then had 2 of my guys over for a good pull session about 2hrs of arm wrestling and arm wrestling work outs. Wrist, pronation, riser.

 

[starboy]

What up guys sorry been busy af w dogs and training seminars.

Yesterday I did a 3 mile run

3x15 pull-ups
3x15 dips

Planks side and front

Then had 2 of my guys over for a good pull session about 2hrs of arm wrestling and arm wrestling work outs. Wrist, pronation, riser.

@dogtrainer85 good to see you back was worried you dropped off

you not updating your injection schedule when you pinning?