Approved Log My 1st Sustanon Dbol cycle log

[dogtrainer85]

I have had some arm wrestling guys show up on my tik tok feed and man, the amount of trash talk is crazy!!! Definitely entertaining.

Won't get that from me brother don't have time for little bullshit haha

 

[dogtrainer85]

3x20 lunges with 2 45lb kettlebells

Leg press machine started w 2 45's on each side worked up to 5 on each side then back down 10x each set

Leg extension machine 50lbs 10x, 60lbs 10x, 70lbs 10x

Box jumps 3x10

Core on decline bench 3x20
Leg lifts core 3x10
Planks

Sauna for 20 minutes stretching

Giving my arms plenty of rest before the weekend going to be pulling quite a few matches on Sunday.

 

[Tiger Salman Khan]

Good updates buddy......

 

[dogtrainer85]

Fux boys been busy AF. Great day yesterday got a lot of good matches in and felt pretty darn strong. Lot of yard work today gym session later on. I'll really be starting more heavy lifting probably 1 set out of every 3 that I do will be at a heavier weight. Time to make strength gains for sure. Hope all you meat heads had a great fucking weekend. Keep crushing it and enjoy life my dudes. I'll post my workout later on.

 

[going2cycle]

Fux boys been busy AF. Great day yesterday got a lot of good matches in and felt pretty darn strong. Lot of yard work today gym session later on. I'll really be starting more heavy lifting probably 1 set out of every 3 that I do will be at a heavier weight. Time to make strength gains for sure. Hope all you meat heads had a great fucking weekend. Keep crushing it and enjoy life my dudes. I'll post my workout later on.

@dogtrainer85 we missed you
get back on the horse and start updating us please
how about tonights traning? waiting

 

[dogtrainer85]

Crushed it tonight boys

Chest cable machine high, med, low positions 70lbs 10x2
100lbs 15x

Bench press
200lbs 10x2
225lbs 10x

Single arm dumb-bell rows
75lbs 10x2
100lbs 10x

Sholder shrugs
225lbs 10x2
250lbs 10

Pull-ups
Close grip 10x
Wide grip 10x
Sholder width 10x
Focused on going extremely slow on the way down

Dips
10x3

Pronation
50lbs 10x3

Riser
Got up to 50lbs both arms held it for 5 seconds each hold. Did 5 each arm

Planks and sit-ups until I could do anymore

2 mile jog

Then sauna and steam-room

 

[going2cycle]

Crushed it tonight boys

Chest cable machine high, med, low positions 70lbs 10x2
100lbs 15x

Bench press
200lbs 10x2
225lbs 10x

Single arm dumb-bell rows
75lbs 10x2
100lbs 10x

Sholder shrugs
225lbs 10x2
250lbs 10

Pull-ups
Close grip 10x
Wide grip 10x
Sholder width 10x
Focused on going extremely slow on the way down

Dips
10x3

Pronation
50lbs 10x3

Riser
Got up to 50lbs both arms held it for 5 seconds each hold. Did 5 each arm

Planks and sit-ups until I could do anymore

2 mile jog

Then sauna and steam-room

@dogtrainer85 you're back real thick training love the volume
but up the dips next time
keep sharing please

 

[SteveSmi]

good job man that's good you're working your core

 

[dogtrainer85]

Just trying to get stronger guys just trying that's all we can do.

Tonight I just did some cardio 2 miles and a lot of isolated arm wrestling drills along with some heavy band work on the table. Really trying to get my pronation above 80lbs and riser above 60lbs.

 

[dogtrainer85]

New logo for the business and some pictures from some classes I ran. I hope you're all enjoying life, remember the only thing we have control of is how we deal with thing, how we perceive things, and how much emotional value we give things. Always be in control the most noteworthy representation of control is self control.

 

[Mobster]

I need a sauna

 

[QuadSweep]

Nice job on the training

 

[BodyMonster34]

bro can't ask for anything more

 

[JasonPriest]

proud of you on the volume that you're doing perfect

 

[wootoom]

keep up the grind it's never easy but it is beneficial

 

[Vadim Fedorov]

we love what you're doing and we respect you

 

[2Thick]

nice job on the bench press you won't go wrong

 

[e2]

gotta respect your grind, you are pushing it hard

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros you impress us every time you update