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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 1st Sustanon Dbol cycle log

What do you think about what I've got going on?

  • Sounds good

    Votes: 7 100.0%
  • Hell yah

    Votes: 6 85.7%

  • Total voters
    7
Yesterday

10x10 pull-ups close grip

50lbs 20x3 hammer curls

Pronation and riser (arm wrestling workouts)

120lbs lat pull downs 12x3

80lbs single arm rows 10x3

Triceps 40lbs single arm on cable machine pull downs and over the head extensions

200 sit ups along with leg raises slowly doing arches from left to right for the side core areas
@dogtrainer85 Updates are on point....keep going.........
 
Ready for tomorrow fucking jacked
 

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if you lose the competition you got to shave your beard is that a good idea
 
go in there calm and collected and focused
 
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