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Approved Log My first ever Ostarine + Test Cyp cycle Log

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
its a combo of test and ostarine for recovery
 

going2cycle

V.I.P.
Moderator
Hello All,

As promised a while ago I will start logging my first ever Ostarine + Test Cyp cycle log.

You can have an idea of the premise here of the previous thread:

https://anabolex.com/community/threads/first-ever-cycle.6712/

-We discussed intentions
-Posted my bloodwork pre cycle
-Posted some pics
-I set out my goal, which as a refresh aims to recompose body, help recover a bad knee injury (now 4 months post surgery)

Where we discussed what to do, how to do, and received very good tips. I would like to thank all the users which commented in the previous thread which helped me get on track with valuable info.
Special thanks goes to @dylangemelli for taking the time to write down gold info more than welcome to step in with additional info.

I cheated a little bit and started initially with just Ostarine 50mg a day.
Now at week 6.
The reason behind is since its the first time taking it, I wanted to know what effects and and possible sides i was to expect. Introducing first one compound and then another will help me realize who is doing what and most importantly if it was actually working.
It did infact start to recompose me a little, better stamina, better muscle fullnes, I managed to move more weight, traded some fat for muscle now at 106kg. Most important, helped recover my knee from the injury and speeded recovering from quad and harmstring atrophy, which is typical after knee surgery. I’m not yet recovered in full but weights are going up fast. More muscle/brain feeling connection and pumps, hardness.

As some sides, I think they whent on for the first 2 weeks with some slight headache, heat, and a bit of discomfort. Infact I prefere to use Ostarine at night just before bed. Now all sides faded away, but I still take Osta at night. In order to avoid any unwanted feelings during the day. I can feel its definetly working, which I think it started towards week 3/4.

Going to introduce now Test Cyp 350mg a week for 12 weeks.

Will bring Osta up to week 14 then it will be paused it will have a 4 week gap between Test Cyp. So it will be Test 8weeks Osta 14weeks

Will continue with only Test cyp till week 12.

I will reintroduce it in Pct together with Cardarine
At week 15 post Test Cyp for weeks 15/18.

I dont think I can push Osta past week 14 in order to match it with Test. I will end up with 12Weeks of Test and 18 weeks of Ostarine. Unless @dylangemelli has something to add but I think its wise to stop it.

So in summary 50mg Ostarine a day (now at week 6)

I will now start with Test Cyp 350mg 1once per week.

Followed by Aromasin 12.5mg every other day.

Addditional:
1mg finasteride every day (having been taking this for years now)
5mg melatonin at night helps me sleep.

Supplements:
CoQ10 200mg a day
Solgar V2000 covers a very wide vitamin mineral herbs spectrum
Collagen 30g once per day Type 1/2
Maca extract 10:1 400mg equivalent 4000mg
Cordyceps sinensis 220mg a day
Quercetin 200mg
Saw palmetto 20:1 320mg
Bcaa 9:1:1
Optimum whey 3 scoops a day divided between 2 in the morning 1 after workout.
Pre workout using Rich piana 51/50 works very well for me.

I was unable to obtain N2guard, its still not available. But I will compensate with some additional supplements
Like:
-Nac
-Glutation
-chrysanthemum
-phyllanthus
-milkthistle
-colostrum
-lactoferrin
-Picorizia
-red yest rice
-Omega 3
Vitamin D 4000ui
Soy lecitin 750mg

Some of these are grouped in 1 brand,some will we taken separately. I Checked N2guard specs, and I’m covered by about a good 80% and with much higher doses compared to 7 pills of N2guard. I cant have em all but I think is a good start.

Workouts are divided between
-Chest Triceps Abs
-Legs + Calves
-Back/Biceps
-Shoulders + Calves + Additional knee exercises
I start with 15min cardio and finish with 15 min cardio

I’m not going to lay down all exercises they vary between 4/5 per muscle group.
Just giving you an example of day one week A
15min cardio
Warump set then 4x10 25kg chest cable fly
Bench press pyramid from 60kg x10 to 90kg and back adding 10kg per set.
Chest dips 4x12
Seated chest press targeting upper chest 4x10
Dumbell inclined 45 chest press 4x10 26kg

Triceps long rope pulldown 4x12
Inverted curl bar triceps pulldown prone grip 4x12
Inverted V shape short pulldown 4x10
Single supine pulldown 4x10
(All kg vary if its the machine with single pulley or double pulley)

Abs about 500 reps divided in different exercises.

Finish with 15min cardio

All exercises vary between Week A and Week B
Helps me get out faster of plateau.

I think that in cycle some combo will change cause I’m gonna have more stamina.
For example
Day 1 can be chest shoulders triceps
But honestly before as a natural hitting shoulders after chest they where pretty banged up.
If you see from the program it has a pretty high volume already wasn’t able to target properly front delt after a good volume of chest.

Food:
I try and aim at a 2500cal diet.
274g protein
213g carbs
54g fat

Body fat now at a honest 18% 106kg
Good details but I would get protein up to 300grams/day and a bit lower on the carbs
 

ILVerduco

V.I.P.
Silver
Start of week 3 update

So far so good I would say.
For the moment no sides at all are observed. Neither from the aestethic point of view and the sexual point of view.

Pro points,
From the sexual point of view I would say definetly more libido, and performance as expected.

Body is starting to look a bit more full, more solid.

Stamina in the gym has gone throught the roof. At the point I have to say to my self ok thats it go home. I was already doing longish sessions before cycle so you can immagine the outcome. I’m going to introduce also some more cardio at the end like twice per week 30 min cyclette hiit for the knee.

Recovery also has gone balistic but due to the demanding job on long shifts now the recovery is more mental then body, muscles recover way more faster then my brain 😅.

No issue at all for sleep, actually been sleeping like a baby.

No mood issues, I’m already a calm pacific guy.

Knee recovery has gone very very good, by which I have actually excluded all placebo affects, and consider by now that it actually boosted my recovery, both at articular level and muscular level such as I’m now going to introduce plyometrics and impact exercises which are an importat phase of recovery post acl surgery. Which if I wouldn’t have recovered so well where probably postponed by another month or so.

I wanted to ask a question:
Usually by which week you actually feel the most that you are actually in cycle? Where you feel the most stamina, pumps, streanght, recovery etc?
 

going2cycle

V.I.P.
Moderator
Start of week 3 update

So far so good I would say.
For the moment no sides at all are observed. Neither from the aestethic point of view and the sexual point of view.

Pro points,
From the sexual point of view I would say definetly more libido, and performance as expected.

Body is starting to look a bit more full, more solid.

Stamina in the gym has gone throught the roof. At the point I have to say to my self ok thats it go home. I was already doing longish sessions before cycle so you can immagine the outcome. I’m going to introduce also some more cardio at the end like twice per week 30 min cyclette hiit for the knee.

Recovery also has gone balistic but due to the demanding job on long shifts now the recovery is more mental then body, muscles recover way more faster then my brain 😅.

No issue at all for sleep, actually been sleeping like a baby.

No mood issues, I’m already a calm pacific guy.

Knee recovery has gone very very good, by which I have actually excluded all placebo affects, and consider by now that it actually boosted my recovery, both at articular level and muscular level such as I’m now going to introduce plyometrics and impact exercises which are an importat phase of recovery post acl surgery. Which if I wouldn’t have recovered so well where probably postponed by another month or so.

I wanted to ask a question:
Usually by which week you actually feel the most that you are actually in cycle? Where you feel the most stamina, pumps, streanght, recovery etc?
Glad to hear about your knee nice

I feel around week 3-4 real kick in so you'll see it around there with test osta
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
ostarine will help heal thats a fact
 
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