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Approved Log My first ever Ostarine + Test Cyp cycle Log

ILVerduco

V.I.P.
Silver
End of week 3 update.
So far so good. No sides, nice workouts and very good recovery. Knee is feeling great.
I managed to perform after a pyramid progression 3x10 with 240kg on the leg press. Total sets 8.

Leg curls where a issue for a long time do to knee surgery now i can complete 4x15 with 65kg.

Bulgarians 4x12 with no weight to 15kg per side.
The issue of course is the left leg and the left knee. No pain now and great pump.

Leg extension gone up pyramid to a final x8 with 70kg

No issues what so ever with stairs both climbing and descending.

I managed to regain confidence to enter the car drivers seat with one leg, which involve a rotation and a flex on the left knee 😬. You might laugh at this one, but till now it was butt first then legs. Its a great milestone. All rotation movements on the knee where a psycological and slight pain block.

Barebell shoulder press has gone up to also pyramid to a final x5 with 70kg on the smith machine.

Dumbell shoulder press to a final x8 with 30kg dumbells.

I’ll try post some pics. Please be gentle with the comments 😅.
They are of today and the old ones from the previous post as a reference.
A8A8C498-EE5B-4DAF-98F6-666B4E5BFEFB.jpegE342D79C-E091-443A-A4AE-BBAD396D8BBA.jpeg97F14CE2-7089-4A7C-A98A-F2507E6CF96D.jpeg



D5BF1304-38D2-48CA-B755-8B071D1957B3.jpegDCF83CBE-3FC3-4168-862A-6DA8260E658A.jpeg710406AF-F81D-4833-9023-5EA9B085868F.jpeg4ADB42DE-ACEB-470B-96F5-03F76C4664AF.jpeg4529E774-4C8B-49AE-8283-3EB152CADBB8.jpeg238A0FE1-1DA1-4E87-92C3-89BFBCAF4057.jpeg21357387-8F4D-4E2C-8513-D49912949418.jpeg
 

starboy

V.I.P.
Moderator
End of week 3 update.
So far so good. No sides, nice workouts and very good recovery. Knee is feeling great.
I managed to perform after a pyramid progression 3x10 with 240kg on the leg press. Total sets 8.

Leg curls where a issue for a long time do to knee surgery now i can complete 4x15 with 65kg.

Bulgarians 4x12 with no weight to 15kg per side.
The issue of course is the left leg and the left knee. No pain now and great pump.

Leg extension gone up pyramid to a final x8 with 70kg

No issues what so ever with stairs both climbing and descending.

I managed to regain confidence to enter the car drivers seat with one leg, which involve a rotation and a flex on the left knee 😬. You might laugh at this one, but till now it was butt first then legs. Its a great milestone. All rotation movements on the knee where a psycological and slight pain block.

Barebell shoulder press has gone up to also pyramid to a final x5 with 70kg on the smith machine.

Dumbell shoulder press to a final x8 with 30kg dumbells.

I’ll try post some pics. Please be gentle with the comments 😅.
They are of today and the old ones from the previous post as a reference.
View attachment 3182View attachment 3183View attachment 3184



View attachment 3185View attachment 3186View attachment 3187View attachment 3188View attachment 3189View attachment 3190View attachment 3191
looking good, good start keep the carbs low and keep doing the cardio
 

starboy

V.I.P.
Moderator
Please can you explain?
he means half life of steroids and thats not even fully whats happening

after the injection the gear (real dose that makes a difference) will be in your system about 2x the half life
for testosterone enanathate or cypionate thats around 16-17 days but after 7 days its only 1/2 dose and in 3 days after its 1/4 dose etc
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
I have a client with your shape and he's 8% bodyfat now and you will get there too
keep working hard
thank you for sharing we all love you my friend
 
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