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Approved Log My first ever Ostarine + Test Cyp cycle Log

ILVerduco

V.I.P.
Silver
Week 5 update

Weight update 109kg. pre cycle was 106.
Starting to feel everything tight 😅🫣 Jackets on soulders and arms. Cant roll my sleaves anymore up on some shirts, pec on most shirts😂 Pants at quad harmstring and calves level.
Waist has not increased.

New PR’s on all the spectrum. Knee is doing great.
Although its interesting to see how, I’ve regained both mass and strenght on the leg which allowed me now to reach 310kg on the leg press, and 100kg on the squats and so on, but has been poorly performing during plyometrics. Specially single leg exercises. There has been an optimal response on closed and open chain exercises, but now introducing plyometrics has opened a whole new chapter. What I’m missing now on the left leg is that fast explosive contraction, hardness, nervous reaction of the muscle. It will come its a matter of time. I think that maybe here Anavar could have given a boost on this chapter. Its just a thought. Not going to indroduce anything else to the mix. But science wise it would have been interesting.

No sides detected, no acne, no balls or nipple pain, no water retention, no hair thinning or loosing hair.

Body feels a bit fatigued now training around 5/6 days a week its a sort of cumulative fatigue forcing my self even after a 12 hour work shift to hit the fucking gym. I’ve thrown in some extra well deserved extra days off i was worried about getting over trained since i was feeling fatigued on some joints. I’m moving around weights that honestly I was never even thinking capable of moving, but I’m wise and wanna prevent injuries so will take extra care on this point. Wanna reach week 12 injury free I already have a f***ing knee to take care of 😂

Planning for a bloodwork at end of week 6.
Can you guys give me a list of exams to do?

I’ve done pre-bloodwork but that included a whole bunch of exams which I dont know if they are necessary now to see how things are going. So if you guys could write me a list of essential exams to do mid-cycle to see if everything is good.

Thanks.
 

BigArms42

V.I.P.
Gold
Week 5 update

Weight update 109kg. pre cycle was 106.
Starting to feel everything tight 😅🫣 Jackets on soulders and arms. Cant roll my sleaves anymore up on some shirts, pec on most shirts😂 Pants at quad harmstring and calves level.
Waist has not increased.

New PR’s on all the spectrum. Knee is doing great.
Although its interesting to see how, I’ve regained both mass and strenght on the leg which allowed me now to reach 310kg on the leg press, and 100kg on the squats and so on, but has been poorly performing during plyometrics. Specially single leg exercises. There has been an optimal response on closed and open chain exercises, but now introducing plyometrics has opened a whole new chapter. What I’m missing now on the left leg is that fast explosive contraction, hardness, nervous reaction of the muscle. It will come its a matter of time. I think that maybe here Anavar could have given a boost on this chapter. Its just a thought. Not going to indroduce anything else to the mix. But science wise it would have been interesting.

No sides detected, no acne, no balls or nipple pain, no water retention, no hair thinning or loosing hair.

Body feels a bit fatigued now training around 5/6 days a week its a sort of cumulative fatigue forcing my self even after a 12 hour work shift to hit the fucking gym. I’ve thrown in some extra well deserved extra days off i was worried about getting over trained since i was feeling fatigued on some joints. I’m moving around weights that honestly I was never even thinking capable of moving, but I’m wise and wanna prevent injuries so will take extra care on this point. Wanna reach week 12 injury free I already have a f***ing knee to take care of 😂

Planning for a bloodwork at end of week 6.
Can you guys give me a list of exams to do?

I’ve done pre-bloodwork but that included a whole bunch of exams which I dont know if they are necessary now to see how things are going. So if you guys could write me a list of essential exams to do mid-cycle to see if everything is good.

Thanks.
thank you for the detailed update

can you share your meals and your training in detail

for blood work do hormones estrogen/testosterone mainly and liver kidney values
 

ROIDDERS

Bolex Brother
Silver
sweet update thanks
get some blood on testosterone levels and female hormone panel and organ values
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
can you post up your meals and diet so we can see please
 

ILVerduco

V.I.P.
Silver
Ok. The menu varies but to give you an example.
Breakfast:
70g oats 2scoops protein 1 banana.
615kcal 80C 57P 9F
-Meal 2 Pre workout
250g chicken 100g protein pasta
668kcal 54C 84P 10F
-Preworkout potions
Rich piana 51/50
Creatine Xplode
-Intraworkout
Bcaa 9.1.1 isotonic
-Post workout meal
2scoops protein 1scoop collagen type1/2
232kcal 3C 48P 3F
-Afternoon meal
2 protein puddins
332kcal 15C 41P 10F
-Last meal supper
250g chicken Veggies 3rice cake olive oil spoon
459kcal 20C 60P 15F

Grand total 2300kcal 172C 290P 48F “ish”

Training day example yesterday leg day.
10minutes stair climbing machine
5minutes mobilisation exercises

Hack squat 1.30 min pause
2x12 warmup 40kg
1x12 60kg
1x12 80kg
2x8 100kg

Leg press
1x12 150kg
1x12 190kg
1x12 230kg
1x12 270kg
1x10 310kg

Leg extension 1 min pause
1 warump x 15 40kg
4x15 60kg rep 16/17/18/19/20 isometric 4 sec hold

Sus machine 1 min pause
1 warmup x15 40kg
4x12 55kg

Romanian Deadlift 2min pause
4x Amrap 60kg

Leg curls seated 1min pause
4x12 50kg

Calf rises
4 sets of
1x20 standing two legs + 1x10 single leg no pause in between

4 sets of standing two legs slow eccentric pause 2sec and explosive up pause 2 sec x20

4 sets x 10
Single leg bent knee in isometric hold 30* on step and calf rise

Finish. This was yesterdays. Its always different, next time maybe squat, and more glutes, or more isolation, or more compound exercises.

Today I have chest and back.
 
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