Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

@Monogordo5 it can be thursday but is thursday 2 weeks in? im counting seems 12-13 days
or thursday a special day for you?

Thursday is just the only day in the week that I have no work on . So I’d prefer to do a refeed then if possible

 

[BigArms42]

Thursday is just the only day in the week that I have no work on . So I’d prefer to do a refeed then if possible

@Monogordo5 lets do thursday then , plan it
high carb high protein LOW FAT (as close to 0 fat as possible)

and update us here more on training diet

 

[Monogordo5]

@Monogordo5 lets do thursday then , plan it
high carb high protein LOW FAT (as close to 0 fat as possible)

and update us here more on training diet

Alright sounds good I’ll post update for yesterday and today right now

 

[Monogordo5]

Saturday august 9th

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 21hrs ate from 4-8pm

Cardio: none we had terrible storm lots of flooding

Hamstring





Steated leg curl

190 pounds 16 reps

205 pounds 17 reps

220 pounds 15 reps



Rdl

225 pounds 15 reps

315 pounds 10 reps

315 pounds 7 reps



Lying hamstring curl

115 pounds 20 reps

115 pounds 20 reps

 

[Monogordo5]

august 10th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted : 21hrs 5pm

Cardio: none pool was closed

training: rest day

 

[Monogordo5]

August 11th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio: 1hrs swimming 30x 50 yd butterfly sprint

Training: none rest day

 

[25homes]

Great work

 

[going2cycle]

Saturday august 9th

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 21hrs ate from 4-8pm

Cardio: none we had terrible storm lots of flooding

Hamstring





Steated leg curl

190 pounds 16 reps

205 pounds 17 reps

220 pounds 15 reps



Rdl

225 pounds 15 reps

315 pounds 10 reps

315 pounds 7 reps



Lying hamstring curl

115 pounds 20 reps

115 pounds 20 reps

august 10th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted : 21hrs 5pm

Cardio: none pool was closed

training: rest day

August 11th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio: 1hrs swimming 30x 50 yd butterfly sprint

Training: none rest day

@Monogordo5 perfect day with cardio on rest day smart move
and training on point

hows ketosis? please do a pic of the ketone strip

and weight? where you at now

 

[Monogordo5]

@Monogordo5 perfect day with cardio on rest day smart move
and training on point

hows ketosis? please do a pic of the ketone strip

and weight? where you at now

It’s currently around 8pm for me right now. I’ll have to post those in the morning but last time I checked was august 5th and I was 190

 

[Monogordo5]

August 12th 2024
Today as far as cardio goes was the craziest lol
Had fun swimming with a training partner today we definitely both pushed each other.

Also Ive been cramping during my workouts even though I take electrolytes 1.5 sodium 1.5g potassium . Is this normal ?
Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting did a 26 hr fast ate from 1-5 pm

Cardio 60x 50yd butterfly sprint( 2 miles of swimming )
1hr walking

Training
Chest



Incline bench

365 pounds 8 reps

385 pounds 2 reps the. Drop to 365 pounds for 3 then 275 pounds for 10

315 pounds 7 reps



Flat press

315 pounds 20 reps

365 pounds 5 reps then 315 pounds for 10 reps

315 pounds for 15 reps

225 pounds for 25 reps



Weighted dip machine

100kg 20 reps

 

[going2cycle]

August 12th 2024
Today as far as cardio goes was the craziest lol
Had fun swimming with a training partner today we definitely both pushed each other.

Also Ive been cramping during my workouts even though I take electrolytes 1.5 sodium 1.5g potassium . Is this normal ?
Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting did a 26 hr fast ate from 1-5 pm

Cardio 60x 50yd butterfly sprint( 2 miles of swimming )
1hr walking

Training
Chest



Incline bench

365 pounds 8 reps

385 pounds 2 reps the. Drop to 365 pounds for 3 then 275 pounds for 10

315 pounds 7 reps



Flat press

315 pounds 20 reps

365 pounds 5 reps then 315 pounds for 10 reps

315 pounds for 15 reps

225 pounds for 25 reps



Weighted dip machine

100kg 20 reps

@Monogordo5 this is the kind of cardio that will lean you out, PUSH hard
we need to get to thursday

full update on wed, weight pics and all we need to get that up posted please do

 

[SteveSmi]

nice job on the fasting and the swimming you are a beast

 

[Monogordo5]

@Monogordo5 this is the kind of cardio that will lean you out, PUSH hard
we need to get to thursday

full update on wed, weight pics and all we need to get that up posted please do

do you want pics from front back side aswell tmrw ?

 

[going2cycle]

do you want pics from front back side aswell tmrw ?

lets try to get closest to the 1st pics you posted same poses so we can compare progress 2 weeks into ketosis @Monogordo5 , before refeed

 

[Mobster]

Nice simple cycle of 50mg var

 

[Monogordo5]

lets try to get closest to the 1st pics you posted same poses so we can compare progress 2 weeks into ketosis @Monogordo5 , before refeed

for refeed how many grams of carbs and protein should I be taking in. Would it also be possible to combine this with a cheat day since I haven’t taken one in a while

 

[CEO]

Bros Keep the positivity going

 

[ROIDDERS]

you are motivating all of us to push harder every day

 

[chesty]

you've made such good progress it's great to see it

 

[Ulter]

I like to see how consistent you are that makes me happy