Approved Log My Phoenix Transformation cycle Log

[going2cycle]

1/4 cup and no it’s a premade shake that I take with me

thats fine bro
how is the food training today? update please @Justlearning22

 

[Justlearning22]

Workout

 

[Justlearning22]

thats fine bro
how is the food training today? update please @Justlearning22

Diet

50 g Protein shake with honey and oats before my workout

Breakfast - 42g protein shake

Lunch- 2 hamburger patties

Dinner- chicken and broccoli

Snack- 1/2 cups of almonds , omega-3 mix, pork rinds

Training- 30 minute cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - breakfast bowl eggs ham turkey potatoes

Lunch- tuna

Dinner- steak and broccoli

Snack- 1/2 cups of almonds , protein bar

Training- 30 minute cardio

 

[Justlearning22]

Workout

 

[Justlearning22]

Question can I eat at a Chinese buffet if I only eat the protein?

 

[starboy]

Workout

Diet

50 g Protein shake with honey and oats before my workout

Breakfast - 42g protein shake

Lunch- 2 hamburger patties

Dinner- chicken and broccoli

Snack- 1/2 cups of almonds , omega-3 mix, pork rinds

Training- 30 minute cardio

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - breakfast bowl eggs ham turkey potatoes

Lunch- tuna

Dinner- steak and broccoli

Snack- 1/2 cups of almonds , protein bar

Training- 30 minute cardio

Workout

@Justlearning22 you staying steady on meals I like that bro stay this way
lets do this for 2 weeks
how you feel?

 

[starboy]

Question can I eat at a Chinese buffet if I only eat the protein?

yes you can but only 1 time per week bro

 

[Justlearning22]

@Justlearning22 you staying steady on meals I like that bro stay this way
lets do this for 2 weeks
how you feel?

I have lost 17 pounds so I feel a lot better

 

[Justlearning22]

yes you can but only 1 time per week bro

Thanks bro

 

[starboy]

I have lost 17 pounds so I feel a lot better

see the log is working bro anabolex family love for you

 

[Justlearning22]

see the log is working bro anabolex family love for you

I really appreciate it, bro. Just doing my best to keep consistent.

 

[SteveSmi]

keep up the good work. lots of good foods

 

[Mobster]

Do you HAVE to go to the buffet?

 

[Justlearning22]

Do you HAVE to go to the buffet?

Not necessarily but there are times at work that I need to eat and I’m just trying to see if that was and ok option

 

[zedhed]

Diet looks pretty good keep it up

 

[caligirl85]

you're definitely making me hungry with that food lineup

 

[Shrine]

nice work man I like how you're getting your snack and your chicken and broccoli

 

[Zyglamail]

almonds and protein bar are a good protein source

 

[Arabian]

I got to get back to eating more nuts as well