Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts

[ballin2504]

Keep us posted

 

[dylangemelli]

Will do !!!!, out of an abundance of caution what antiestrogenics should I take with it?

my aim is to bulk, will do and ditto above !!!!

you do not need any estrogen control on this stack.. these do not convert to estrogen

 

[Fella Finn]

Dylan has you completely covered on this! For the best quality make sure to check out Umbrella Labs or Sarms4Sale!

 

[AureliantheGreast]

you do not need any estrogen control on this stack.. these do not convert to estrogen

just to clarify,
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 n2guard

and Mini pct 13-16

as well as

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day

are all diffrent stacks ?

 

[BigArms42]

just to clarify,
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 n2guard

and Mini pct 13-16

as well as

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day

are all diffrent stacks ?

@AureliantheGreast i still havent seen your stats weight height bodyfat btw

and this is TOO MUCH sarms for you you dont need andarine there but all else is fine

week 1-8
20mgs cardarine/ed
20mgs testolone rad/ed
10mgs stenabolic sr9009/ed
7caps n2gurd/ed

pct should be
nolvadex 40/20/20/10
hcgenerate 5 caps ed

 

[dylangemelli]

just to clarify,
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 n2guard

and Mini pct 13-16

as well as

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day

are all diffrent stacks ?

I dont know what you mean by stacks? This is one stack together.. its very light as it is being that gw and sr are both non hormonal, which means no suppression is present and very little on side effects... if it were too much i wouldnt lay it out.. on the surface, there is four compounds, but as i said, only two have suppression and are low on sides as well...

 

[AureliantheGreast]

I dont know what you mean by stacks? This is one stack together.. its very light as it is being that gw and sr are both non hormonal, which means no suppression is present and very little on side effects... if it were too much i wouldnt lay it out.. on the surface, there is four compounds, but as i said, only two have suppression and are low on sides as well...

So the first substances
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 n2guard

are all one stack, and

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day

is the Post cycle ?

I will buy today and start, but at what dosage should i take
1-12 n2guard ?

 

[dylangemelli]

So the first substances
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 n2guard

are all one stack, and

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day

is the Post cycle ?

I will buy today and start, but at what dosage should i take
1-12 n2guard ?

it clearly shows in the breakdown what is the cycle and what is the mini pct.. i cannot make it any plainer or easier to follow for you.. the weeks are also listed right there on the stack.. i break it down as easy as humanly possible... you simply take what the n2guard states on the bottle which is 7 caps per day

you are making this much harder than it is

 

[25homes]

yes bro stop the alcohol

 

[AureliantheGreast]

it clearly shows in the breakdown what is the cycle and what is the mini pct.. i cannot make it any plainer or easier to follow for you.. the weeks are also listed right there on the stack.. i break it down as easy as humanly possible... you simply take what the n2guard states on the bottle which is 7 caps per day

you are making this much harder than it is

Sorry fro teh trouble, just wanted to make sure i understood, and for weeks 1 through 12 ? i presume, am ordering now, I'm going to update my log later tonight with the past few days of training,

 

[Masonic Bodybuilder]

Thanks for starting the log man. I will be following along. Seems to me the biggest opportunity here to change your body will be through diet. Just make sure to log it and you will get some amazing feedback here.

 

[going2cycle]

Sorry fro teh trouble, just wanted to make sure i understood, and for weeks 1 through 12 ? i presume, am ordering now, I'm going to update my log later tonight with the past few days of training,

@AureliantheGreast waiting for the training and diet how about a pic? face blurred pic

 

[dylangemelli]

Sorry fro teh trouble, just wanted to make sure i understood, and for weeks 1 through 12 ? i presume, am ordering now, I'm going to update my log later tonight with the past few days of training,

the weeks are very clearly listed right there.. once again, not trying to be a dick but i have no clue how i could possibly lay this out any simpler for you

 

[AureliantheGreast]

Hello all, here is my next update to my log, a, ordering the things suggested to me by Dylan Megali later today,

here is a ( i hope better log ) of my workout cycle and training im basing the way i log my food and workout of what i saw chimp do in his log,

Approved Log - Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

ParaPharma baby!

anabolex.com

Thursday 9/7

no workout as Wednesday was the last day i logged/worked the day before,

I had about 8 ounces of protein rich foods, a very large 4 ounce chicken 4 lunch and a 4 ounce steak for dinner and 2 large salads at each meal


Friday, 9/8

fully body workout EMS machine, setting of 80, for all parts


7 ounces of protein rich food, a very large 4 ounce chicken breast for lunch and a smaller one for dinner, again two salads, just lettuce and arugula with a vinaigrette that i made myself

Saturday 9/9

no workout as I had done EMS the day before, from what i understand one should wait two days before working out once has done EMS

Sunday, 9/10
No workout as ditto above, but ran around the bridal path 3 times as i was getting bored,

6 ounces of protein rich food,

3 ounce burger for lunch, no salad this time, 3 ounce steak for dinner same vinaigrette on arugula and lettuce


Monday 9/11

Heres where i actually started working out again


Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

once again roughly 8 ounces of protien steak for lunch 4 oz chicken for dinner salad at dinner lettuce arugula and vinaigrette

Tuesday 9/12

forearms,

wrist curls dumbells

30 pounds 10 reps

30 pounds 10 reps

30 pounds 10 reps

30 pounds 10 reps

reverse curls

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

6 ish ounces of protien, burger made at home for lunch 4 oz and steak tacos for dinner


Wednesday 9/13
Biceps arm curl barbell

70 pounds 10 reps

70 pounds 10 reps

70 pounds 10 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing


Chest press incline

70 pounds 10 reps

70 pounds 10 rep

70 pounds 5 reps ( got tired )

chest flys incline

70 pounds 10 reps

70 pounds 10 reps

70 pounds like 2 reps ( idk how i got this far)

70 pounds 150 swings

idk the exta amount, but chipotle steak bowl for dinner, fro oz chicken for lunch and a protien shake

height, 56

weight 130

pics

 

[AureliantheGreast]

the weeks are very clearly listed right there.. once again, not trying to be a dick but i have no clue how i could possibly lay this out any simpler for you

sorry !! i dont take any offense at all, just didn't quite get the numbers, have ordered and will mention dosage in my next updat

 

[dylangemelli]

sorry !! i dont take any offense at all, just didn't quite get the numbers, have ordered and will mention dosage in my next updat

awesome bro!

 

[Masonic Bodybuilder]

Nice brother, let's go!

 

[Topps_Baseball88]

Keep it going now

 

[sambee38]

Hello all, here is my next update to my log, a, ordering the things suggested to me by Dylan Megali later today,

here is a ( i hope better log ) of my workout cycle and training im basing the way i log my food and workout of what i saw chimp do in his log,

Approved Log - Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

ParaPharma baby!

anabolex.com

Thursday 9/7

no workout as Wednesday was the last day i logged/worked the day before,

I had about 8 ounces of protein rich foods, a very large 4 ounce chicken 4 lunch and a 4 ounce steak for dinner and 2 large salads at each meal


Friday, 9/8

fully body workout EMS machine, setting of 80, for all parts


7 ounces of protein rich food, a very large 4 ounce chicken breast for lunch and a smaller one for dinner, again two salads, just lettuce and arugula with a vinaigrette that i made myself

Saturday 9/9

no workout as I had done EMS the day before, from what i understand one should wait two days before working out once has done EMS

Sunday, 9/10
No workout as ditto above, but ran around the bridal path 3 times as i was getting bored,

6 ounces of protein rich food,

3 ounce burger for lunch, no salad this time, 3 ounce steak for dinner same vinaigrette on arugula and lettuce


Monday 9/11

Heres where i actually started working out again


Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

once again roughly 8 ounces of protien steak for lunch 4 oz chicken for dinner salad at dinner lettuce arugula and vinaigrette

Tuesday 9/12

forearms,

wrist curls dumbells

30 pounds 10 reps

30 pounds 10 reps

30 pounds 10 reps

30 pounds 10 reps

reverse curls

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

6 ish ounces of protien, burger made at home for lunch 4 oz and steak tacos for dinner


Wednesday 9/13
Biceps arm curl barbell

70 pounds 10 reps

70 pounds 10 reps

70 pounds 10 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing


Chest press incline

70 pounds 10 reps

70 pounds 10 rep

70 pounds 5 reps ( got tired )

chest flys incline

70 pounds 10 reps

70 pounds 10 reps

70 pounds like 2 reps ( idk how i got this far)

70 pounds 150 swings

idk the exta amount, but chipotle steak bowl for dinner, fro oz chicken for lunch and a protien shake

height, 56

weight 130

picsView attachment 5570View attachment 5571

@AureliantheGreast so far I see not enough food that you're eating

4oz chicken 4oz steak but how about other meals?
im unclear how much food you eat PER DAY

can you relog full days of JUST food, from what i counted you're WAY too low calories

you need to add protein shakes and protein bars ASAP first

i see training also big issues

 

[SteveSmi]

Thanks for posting up pictures. You look extremely raw and as you described scrawny, that is okay. It's time to build up a nice physique and we're going to help you along.