Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts

[CEO]

bros start cycle right away. by time n2guard come will be ready

 

[ROIDDERS]

really most important time to use n2guard is a few weeks in anyway

 

[chesty]

make sure you get in your pct info asap

 

[Ulter]

you got hcgenerate for pct too right?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nothing wrong with light weight, but gotta push

 

[2Thick]

nolvadex and hcgenerate great for pct

 

[Vadim Fedorov]

what is the plan for your next phase of the log?

 

[MONSTRO]

go hard or go home. need to push your pct too

 

[JasonPriest]

nothing wrong with light training. I've lifted light for the past 30 years and have kept healthy

 

[BodyMonster34]

bro go hard and heavy on steroids. where the results are

 

[QuadSweep]

you can still get good results on steroids even if you train light that's just a fact

 

[25homes]

Alright Bros sorry for my inactivity been busy at work but still been going to the Gym my SARMS arrived and will start my cycle tomorrow or friday, waiting for my N2Guard


Thursday 9/14

breakfast grilled beef cooked at home

Lunch, chicken agian cooked at hom

Dinner Steak cooked at homne

Friday 9/15

Breakfast protein bar

full body EMs each body part set to 88

Lunch burger cooked at hom

Dinner Steak burrito cooked at home

Saturday 9/16

Breakfast chicken and rice

Lunch burger had out

Dinner Steak tacos ate out

Sunday 9/17

breakfast protein bar

lunch grilled chicken cooked at home

Dinner steak cooked at home

Monday 9/18

Breakfast steak and egg burrito cooked at home

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

Tuesday 9/19

breakfast protein bar

lunch steak cooked at home

Dinner grilled chicken cooked at home

Wednesday 9/20

breakfast protein bar

lunch burger eat out


Work out

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner veggie burger cooked at home ( not a good idea I'm sure but I felt like it)

Tuesday 9/19

Breakfast steak burrito cooked at home

lunch protein bar ( again probably not a great idea )

dinner tacos grilled chicken cooked at home

Wednesday 9/20

breakfast protein muffin ( Idk i bought it at a boulangerie )

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner tacos cooked at home

Thursday 9/21

Breakfast protein bar

lunch beef cooked at home

Dinner Chicken and rice bowl, ate out

Friday 9/22

breakfast chicken burrito made at home

Workout;

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

forgot lunch

dinner steak cooked at home

Saturday 9/23

breakfast protein bar

Lunch Chicken cooked at home

Dinner steak eaten out

Sunday 9/24

breakfast steak cooked at home ( yes I know but I like meat not normal breakfast food )

lunch burger that i ate out

Dinner Steak cooked at home.

Monday 9/25

breakfast muffin bought out

lunch steak cooked at home

Workout

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner chicken and rice

Tuesday 9/26

breakfast muffin bought ( I know I know, but damn good )

lunch chicken cooked at home

Dinner Hamburge cooked at home

BTW my SARMs arrived still waiting on my N2 Guard but will start my cycle as soon as they arrive have read a few articles here but will be buying more !!! also interested in taking maybe a mysotin Inhibiter after I finish this cycle and my Post cyle Therapy given there amazing results and lack of many bad side affects

that is a great update

 

[ballin2504]

you can still get good results on steroids even if you train light that's just a fact

Absolutely right

 

[AureliantheGreast]

Hi All, again sorry for my relive inactivity and slow updates, still been busy. My SARMS arrived and i have been taking them along with N2guard when and at the times Dylan Gemelli said i shoul. I have been taking Gels thusfar by swallowing athem a with grapefruit juice but also i bought the liquid, have yet to see any real results, but that is to be expected I guess, as I Have only been taking them for a little bit, thank you all so much for your support and guidance thusfar, its been a great help!!!!

Wensday 9/27

breakfast: steak ( odd i know but i wanted some )


Lunch, Tacos cooked at home

workout:

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner, hamburger eaten out

Thursday 9/28

breakfast protein bar

Lunch Chicken cooked at home

Dinner Fajitas cooked at home

Friday 9/29

Breakfast: muffin bought at boulangerie

Full body EMS all body parts set to 80

Lunch: steak cooked at home

dinner chicken cooked at home (Spanish style)

Saturday 9/30

Breakfast protein shake muscle milk chocolate (really really good)

lunch steak cooked at home

dinner Tacos cooked at home

Sunday 10/1

Breakfast: muffin bought at boulangerie

Lunch: Grilled beef cooked at home

dinner: Chicken eaten out

Monday 10/2

breakfast protein bar

workout:

Biceps, Cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

lunch: hamburger cooked home

dinner: Taco and a burrito cooked eaten outside

Tuesday 10/3

Breakfast protein muffin (idk weird but pretty good)

Lunch: hamburger eaten out

dinner: steak cooked at home

Wednesday 10/4

Breakfast: protein bar

Biceps, bar curl

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Lower chest press dumbells

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 res

60 pounds 15 reos

Lower chest flys dumbells

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

forearm curls

10 pounds 15 reps ( i know I know but i was super super super tired )

10 pounds 15 reps

10 pounds 15 reps

10 pounds 15 reps

10 pounds 15 reps

lunch: steak and rice i NEEDED it

Dinner: chickpea lemon and cauliflour pasta also really good

 

[sambee38]

Hi All, again sorry for my relive inactivity and slow updates, still been busy. My SARMS arrived and i have been taking them along with N2guard when and at the times Dylan Gemelli said i shoul. I have been taking Gels thusfar by swallowing athem a with grapefruit juice but also i bought the liquid, have yet to see any real results, but that is to be expected I guess, as I Have only been taking them for a little bit, thank you all so much for your support and guidance thusfar, its been a great help!!!!

Wensday 9/27

breakfast: steak ( odd i know but i wanted some )


Lunch, Tacos cooked at home

workout:

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner, hamburger eaten out

Thursday 9/28

breakfast protein bar

Lunch Chicken cooked at home

Dinner Fajitas cooked at home

Friday 9/29

Breakfast: muffin bought at boulangerie

Full body EMS all body parts set to 80

Lunch: steak cooked at home

dinner chicken cooked at home (Spanish style)

Saturday 9/30

Breakfast protein shake muscle milk chocolate (really really good)

lunch steak cooked at home

dinner Tacos cooked at home

Sunday 10/1

Breakfast: muffin bought at boulangerie

Lunch: Grilled beef cooked at home

dinner: Chicken eaten out

Monday 10/2

breakfast protein bar

workout:

Biceps, Cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

lunch: hamburger cooked home

dinner: Taco and a burrito cooked eaten outside

Tuesday 10/3

Breakfast protein muffin (idk weird but pretty good)

Lunch: hamburger eaten out

dinner: steak cooked at home

Wednesday 10/4

Breakfast: protein bar

Biceps, bar curl

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Lower chest press dumbells

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 res

60 pounds 15 reos

Lower chest flys dumbells

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

forearm curls

10 pounds 15 reps ( i know I know but i was super super super tired )

10 pounds 15 reps

10 pounds 15 reps

10 pounds 15 reps

10 pounds 15 reps

lunch: steak and rice i NEEDED it

Dinner: chickpea lemon and cauliflour pasta also really good

@AureliantheGreast you pushing to bulk or cut? in the end
because you cant recomp with such a high carb diet bro

 

[SteveSmi]

i haven't tried cauliflower pasta, much smarter then refined flour pasta

 

[Mobster]

i haven't tried cauliflower pasta, much smarter then refined flour pasta

I'll pass lol

 

[CEO]

bros cauliflower pasta taste good?

 

[ROIDDERS]

Got to cut down on those carbs either way