Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts

[chesty]

you can go heavy carb but if you do it's got to be mostly fruits and vegetables only

 

[Ulter]

high carb diet isn't always the best option for recomp i agree

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you can recomp on high carb its possible

 

[2Thick]

nice glad to see your sarms got to you

 

[Vadim Fedorov]

grapefruit juice helps with absorption but it's not necessary and sometimes it can backfire

 

[MONSTRO]

high carb diet you won't cut no way
gotta go high protein!

 

[JasonPriest]

some people actually cut and recomp the best on a high fat diet doing Keto

 

[BodyMonster34]

bros not a fan of high carb. make my stomach hurt
protein all the way

 

[QuadSweep]

this is his log if he wants to go high carb then let him go

 

[Topps_Baseball88]

I've had veggie pasta and it's damn good

 

[AureliantheGreast]

Hi all! i am trying to bulk and get more mass due to my general scrawniness but I will definitely cut carbs just fruits and vegetables then and eat only proteins and vegtables, if grapefruit juice doesn't work and backfires sometimes, then i guess i wont take it? Everything's been good so far, just i little confused as tt if it is a good idea to take SARMS with food or not as it seems to vary for case to case but given that i take some dosage fo 4 every morning as per Dylan Gemalli guidance i am a little confused there as most articles that I've read differ greatly? i have read in some articles that RAD 140 15 minutes before breakfast, Andarine on a empty stomach at least in the morning Cardarine on a empty stomach and stenabolic before a meal, I have been taking the first 3 at 7:00 and then heaving breakfast at 7:18-7:20 should i use grapefruit juice ? should I not ? am i taking these correctly ? I have also come to understand that you SHOULD NOT take them with water but swallow the tabs on their own is this correct ?

thanks for all you have done for me so far!!! and will update later today !!!! -Aurelian

 

[25homes]

n

Hi All, again sorry for my relive inactivity and slow updates, still been busy. My SARMS arrived and i have been taking them along with N2guard when and at the times Dylan Gemelli said i shoul. I have been taking Gels thusfar by swallowing athem a with grapefruit juice but also i bought the liquid, have yet to see any real results, but that is to be expected I guess, as I Have only been taking them for a little bit, thank you all so much for your support and guidance thusfar, its been a great help!!!!

Wensday 9/27

breakfast: steak ( odd i know but i wanted some )


Lunch, Tacos cooked at home

workout:

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner, hamburger eaten out

Thursday 9/28

breakfast protein bar

Lunch Chicken cooked at home

Dinner Fajitas cooked at home

Friday 9/29

Breakfast: muffin bought at boulangerie

Full body EMS all body parts set to 80

Lunch: steak cooked at home

dinner chicken cooked at home (Spanish style)

Saturday 9/30

Breakfast protein shake muscle milk chocolate (really really good)

lunch steak cooked at home

dinner Tacos cooked at home

Sunday 10/1

Breakfast: muffin bought at boulangerie

Lunch: Grilled beef cooked at home

dinner: Chicken eaten out

Monday 10/2

breakfast protein bar

workout:

Biceps, Cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

lunch: hamburger cooked home

dinner: Taco and a burrito cooked eaten outside

Tuesday 10/3

Breakfast protein muffin (idk weird but pretty good)

Lunch: hamburger eaten out

dinner: steak cooked at home

Wednesday 10/4

Breakfast: protein bar

Biceps, bar curl

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Lower chest press dumbells

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 res

60 pounds 15 reos

Lower chest flys dumbells

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

forearm curls

10 pounds 15 reps ( i know I know but i was super super super tired )

10 pounds 15 reps

10 pounds 15 reps

10 pounds 15 reps

10 pounds 15 reps

lunch: steak and rice i NEEDED it

Dinner: chickpea lemon and cauliflour pasta also really good

nice workout

 

[25homes]

bro wat are you taking the grapefruit juice for?

 

[ballin2504]

It will take time but keep with it you’ll get there

 

[GHgut4life]

Hi all! i am trying to bulk and get more mass due to my general scrawniness but I will definitely cut carbs just fruits and vegetables then and eat only proteins and vegtables, if grapefruit juice doesn't work and backfires sometimes, then i guess i wont take it? Everything's been good so far, just i little confused as tt if it is a good idea to take SARMS with food or not as it seems to vary for case to case but given that i take some dosage fo 4 every morning as per Dylan Gemalli guidance i am a little confused there as most articles that I've read differ greatly? i have read in some articles that RAD 140 15 minutes before breakfast, Andarine on a empty stomach at least in the morning Cardarine on a empty stomach and stenabolic before a meal, I have been taking the first 3 at 7:00 and then heaving breakfast at 7:18-7:20 should i use grapefruit juice ? should I not ? am i taking these correctly ? I have also come to understand that you SHOULD NOT take them with water but swallow the tabs on their own is this correct ?

thanks for all you have done for me so far!!! and will update later today !!!! -Aurelian

@AureliantheGreast i dont see what you mean about fruits and veggies we havent seen many diet training updates from you

doses for sarms are split am pm and always with food no empty stomach for all

no grapefruit juice bro

you're confusing us because we dont see updates on diet training just questions of what to use before you use it

 

[dylangemelli]

Hi all! i am trying to bulk and get more mass due to my general scrawniness but I will definitely cut carbs just fruits and vegetables then and eat only proteins and vegtables, if grapefruit juice doesn't work and backfires sometimes, then i guess i wont take it? Everything's been good so far, just i little confused as tt if it is a good idea to take SARMS with food or not as it seems to vary for case to case but given that i take some dosage fo 4 every morning as per Dylan Gemalli guidance i am a little confused there as most articles that I've read differ greatly? i have read in some articles that RAD 140 15 minutes before breakfast, Andarine on a empty stomach at least in the morning Cardarine on a empty stomach and stenabolic before a meal, I have been taking the first 3 at 7:00 and then heaving breakfast at 7:18-7:20 should i use grapefruit juice ? should I not ? am i taking these correctly ? I have also come to understand that you SHOULD NOT take them with water but swallow the tabs on their own is this correct ?

thanks for all you have done for me so far!!! and will update later today !!!! -Aurelian

it makes no difference in terms of food unless you are getting an upset stomach, which "could" occur from the suspension used on the sarms.. if you are not, then it makes zero difference.. i have no idea where people come up with the things they do...

what tabs do you have? I thought you bought from Umbrella? They dont have tabs?

 

[AureliantheGreast]

grapefruit juice helps with absorption but it's not necessary and sometimes it can backfire

how can it backfire? should i not take it? Also as i have trouble swallowing the gels and bough liquid as well should? can i take it instead? can i swallow gels/liquid with water

Hi all, here is my next update, as per some of your advice I will go more Indepth into diet training, also seeing as i have been using SARMS for a bit and want to maximize results, i have been eating far ;ess carbs and sugar and been focusing on protein and vegetable, I also decided to so as to build more muscle and faster doing a split, Monday Arm day Tuesday leg day Wednesday chest day Thursday back day, etc etc

Thurday 10/5

Breakfast, skipped ( I forgot)

had protein shake later muscle milk

12:07 lunch 3 oz flank steak cooked at home

dinner 8:30 4 oz grilled chicken cooked in

Friday: 10/6
breakfast 7:10 Protien granola

9:10 muscle milk chocolate protein shake the one gram sugar version

Lunch: 11:47 5 oz hamburger cooked home


EMS full body every part at 80, glutes legs and arms at 93

Dinner: 7:37 prosciutto tomato and basil starter as well as chicken Milanese eaten out

Saturday 10/7

Breakfast 7:10 Muscle milk chocolate i gram of sugar version and a protein bar ( I will check brand next time/tomorrow)

lunch: 5oz lean meat hamburger cooked at home




Dinner 7:20 4 oz steak cooked at home

Sunday 10/8

Breakfast 7:11 protein bar and two muscle milks chcolate no sugar

Lunch: 12:24 pork cooked at home

Dinner: 6 oz steak cooked with cauliflower pasta ( wich

@Topps_Baseball88​

is right, Damn good )

Monday: 10/9

breakfast 4:45 ( had a work thingy ) protein bar ( again will check the brand tomorrow ) Nesquik chocolate mil ( not the best but damn delicious )

lunch: 1:01 3oz grilled chicken cooked out

dinner: 7:34 Grilled meat stirfry idk like 4 oz?

Arm day workout:

bicep bar curls:

55 pounds 3 sets 25 reps each set

Forearm plate lifts: 25 pounds 3 sets 25 reps each set

triceps cables 35 pounds 4 sets 30 rep sets

Hammer curls 12.5 pounds (pathetic i know but i literally JUST started working the Brachialis) 4 sets 30 reps

forearm wrist curls 12.5 pounds ( pathetic ditto ) 3 sets 25 reps per set

Forearm curls 15 pounds 3 sets 20 reps per set


I

Once agian thank you all for your help and advice, i really really really appreciate it, i ahve been using SARMS for 8 days now, when exactly should i start seeing results, the beginnings of them i mean, I haven't really noticed much strength gain and i dont expect ill see any muscle size/ definition gains any time soon once agian thank you all so much fro all your help and support and i apologize for the badly worded email, I have had a busy night

 

[RealQuadzilla40]

how can it backfire? should i not take it? Also as i have trouble swallowing the gels and bough liquid as well should? can i take it instead? can i swallow gels/liquid with water

Hi all, here is my next update, as per some of your advice I will go more Indepth into diet training, also seeing as i have been using SARMS for a bit and want to maximize results, i have been eating far ;ess carbs and sugar and been focusing on protein and vegetable, I also decided to so as to build more muscle and faster doing a split, Monday Arm day Tuesday leg day Wednesday chest day Thursday back day, etc etc

Thurday 10/5

Breakfast, skipped ( I forgot)

had protein shake later muscle milk

12:07 lunch 3 oz flank steak cooked at home

dinner 8:30 4 oz grilled chicken cooked in

Friday: 10/6
breakfast 7:10 Protien granola

9:10 muscle milk chocolate protein shake the one gram sugar version

Lunch: 11:47 5 oz hamburger cooked home


EMS full body every part at 80, glutes legs and arms at 93

Dinner: 7:37 prosciutto tomato and basil starter as well as chicken Milanese eaten out

Saturday 10/7

Breakfast 7:10 Muscle milk chocolate i gram of sugar version and a protein bar ( I will check brand next time/tomorrow)

lunch: 5oz lean meat hamburger cooked at home




Dinner 7:20 4 oz steak cooked at home

Sunday 10/8

Breakfast 7:11 protein bar and two muscle milks chcolate no sugar

Lunch: 12:24 pork cooked at home

Dinner: 6 oz steak cooked with cauliflower pasta ( wich

@Topps_Baseball88​

is right, Damn good )

Monday: 10/9

breakfast 4:45 ( had a work thingy ) protein bar ( again will check the brand tomorrow ) Nesquik chocolate mil ( not the best but damn delicious )

lunch: 1:01 3oz grilled chicken cooked out

dinner: 7:34 Grilled meat stirfry idk like 4 oz?

Arm day workout:

bicep bar curls:

55 pounds 3 sets 25 reps each set

Forearm plate lifts: 25 pounds 3 sets 25 reps each set

triceps cables 35 pounds 4 sets 30 rep sets

Hammer curls 12.5 pounds (pathetic i know but i literally JUST started working the Brachialis) 4 sets 30 reps

forearm wrist curls 12.5 pounds ( pathetic ditto ) 3 sets 25 reps per set

Forearm curls 15 pounds 3 sets 20 reps per set


I

Once agian thank you all for your help and advice, i really really really appreciate it, i ahve been using SARMS for 8 days now, when exactly should i start seeing results, the beginnings of them i mean, I haven't really noticed much strength gain and i dont expect ill see any muscle size/ definition gains any time soon once agian thank you all so much fro all your help and support and i apologize for the badly worded email, I have had a busy night

@AureliantheGreast anything can backfire bro

how old are you bro? i cant find in log
can you clarify

8 days not enough with sarms you need 4 weeks minimum

 

[SteveSmi]

you can overdose on whatever drug you are taking with grapefruit juice so that is what he means
there is such thing as too much absorption as well