My Shoulders + Abs Home Workout

[Jayne Scott]

Hello Y'all,

Here's my 15 minute home DB abs and shoulders workout. Enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Left & Right) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulse - 60 sec

And that's that!

 

[zedhed]

this is a tough workout for sure

 

[caligirl85]

not many people can hit this workout with success

 

[Shrine]

I love this style of training it's really fun

 

[Zyglamail]

hitting the core is important to build a strong abs

 

[Arabian]

shoulder training can be done you're showing how

 

[BookerTNY]

I love this style of training it's fun to check out

 

[sambee38]

make sure you check out all these easy homework outs

 

[Austin316]

I'm a big fan of these I've tried some of these exercises already

 

[CEO]

sister you are the best these are great workouts