Approved Log My testosterone trenbolone cycle log

[25homes]

Food is strong

 

[Brazygiant1]

Nope not at all. Just can’t be arsed making them

 

[Brazygiant1]

White belt (nogi) only starter in January this year. On the right those are some beef sausages haha

@Brazygiant1 bjj is sweet, you what belt?

happy you still doing thing and food clean, thats what sweet potato on right not sure bro?

@Brazygiant1 bjj is sweet, you what belt?

happy you still doing thing and food clean, thats what sweet potato on right not sure bro?

 

[Brazygiant1]

Monday 4/11/2024 & Tuesday 5/11/2024

Combining these as I didn’t train today and yesterday was a lighter session.

I pinned my left delt on Sunday afternoon thinking it would be fully recovered by Monday but it wasn’t quite there and it’s still not at 100% so couldn’t do the usual arm and shoulder blaster workout I would have liked.

I hit some upper chest and did some light bicep curls/tricep push downs just to get a quick pump and stimulate the muscles a bit as I don’t like taking too many days off completely.

I’m hoping I’ll be back in action as per normal tomorrow morning with 2 working delts so I can annihilate the arms and bring the guns here to you guys lol.

Next update should be an awesome one as I’ll be coming off a well rested few days as I’ve been off waiting for the felt to recover. Gonna destroy arms shoulders and back!

See some pics of food the last couple of days and post workout on Monday (yesterday).

Cheers guys

 

[going2cycle]

Monday 4/11/2024 & Tuesday 5/11/2024

Combining these as I didn’t train today and yesterday was a lighter session.

I pinned my left delt on Sunday afternoon thinking it would be fully recovered by Monday but it wasn’t quite there and it’s still not at 100% so couldn’t do the usual arm and shoulder blaster workout I would have liked.

I hit some upper chest and did some light bicep curls/tricep push downs just to get a quick pump and stimulate the muscles a bit as I don’t like taking too many days off completely.

I’m hoping I’ll be back in action as per normal tomorrow morning with 2 working delts so I can annihilate the arms and bring the guns here to you guys lol.

Next update should be an awesome one as I’ll be coming off a well rested few days as I’ve been off waiting for the felt to recover. Gonna destroy arms shoulders and back!

See some pics of food the last couple of days and post workout on Monday (yesterday).

Cheers guys

your food always looks good honestly clean meat bro @Brazygiant1

you got PIP after inejection how many days?

 

[Brazygiant1]

Thank you man! Usually if the injection goes well I’m 100% in that are within 24-36 hours but I’ve only just come right now After about 4 days for that one so I’ll just need to do better next time. It’s all a learning experience

your food always looks good honestly clean meat bro @Brazygiant1

you got PIP after inejection how many days?

 

[Brazygiant1]

Thursday 7/11/2024 & Friday 8/11/2024

Hey guys!

Reporting back from the last couple of days.

Thursday I hit arms super hard but went softer on shoulders since my left delt still wasn’t quite right after Sundays pin but it’s all good now so this weekend I’ll definitely hit shoulders for sure and get them back pumped and full.

Still continuing eating 100% clean and staying hydrated and I can definitely see the progress in the mirror which is super encouraging.

A big mark of progress for me is lateral raises for sure. Pre-PEDs I would always have to push hard to do 7.5kg and when I was doing it on Thursday as I was going easy on shoulders it honestly felt weightless haha. I could do those forever!

Tomorrow I’m gonna have a big session to bring the shoulders back up, as well as hitting chest and back to complete a full weeks worth of training for the whole body (except legs lol).

With that being said, I’m going for a 20km hike on Sunday so that should grow the calves a lot.

See a post workout pic from Thursday and some food below

Cheers guys

 

[GHgut4life]

Thursday 7/11/2024 & Friday 8/11/2024

Hey guys!

Reporting back from the last couple of days.

Thursday I hit arms super hard but went softer on shoulders since my left delt still wasn’t quite right after Sundays pin but it’s all good now so this weekend I’ll definitely hit shoulders for sure and get them back pumped and full.

Still continuing eating 100% clean and staying hydrated and I can definitely see the progress in the mirror which is super encouraging.

A big mark of progress for me is lateral raises for sure. Pre-PEDs I would always have to push hard to do 7.5kg and when I was doing it on Thursday as I was going easy on shoulders it honestly felt weightless haha. I could do those forever!

Tomorrow I’m gonna have a big session to bring the shoulders back up, as well as hitting chest and back to complete a full weeks worth of training for the whole body (except legs lol).

With that being said, I’m going for a 20km hike on Sunday so that should grow the calves a lot.

See a post workout pic from Thursday and some food below

Cheers guys

I like your clean meals bro @Brazygiant1
how lean are you abs wise? lets see training on the come back bro

 

[SteveSmi]

keep up the good work man the food looks good

 

[Brazygiant1]

I like your clean meals bro @Brazygiant1
how lean are you abs wise? lets see training on the come back bro

Thank you! As far as BF% goes I’m definitely getting there but I’m not shredded by any means. You can see ab outlines but still a lot of work to do. I would say 15-16% BF right now

 

[Brazygiant1]

Saturday 9/11/2024

Hey guys,

Just checking in as I mentioned I was gonna have a big session today but just felt a bit under the weather and decided to sit today out and just focus on getting some steps and let the body recover from the weights on Thursday and jiu jitsu yesterday.

I find that I grow way more with less frequent, more quality/intense workouts than just doing volume for the sake of it and with that being said, as I’m feeling a lot better tomorrow, I’ll definitely be hitting a big full body session before my hike and will post pics accordingly.

The weights tomorrow and the long hike will probably need 2 days of recovery so the next training session will probably be Tuesday next week

Cheers guys stay tuned for pics after tomorrows workout - I’ll post under here.

PS: I’m loving the support and questions so definitely feel free to ask

 

[Mobster]

Let's see at least a cup of veggies in there

 

[CEO]

bros Bros the meals look pretty good

 

[GHgut4life]

Thank you! As far as BF% goes I’m definitely getting there but I’m not shredded by any means. You can see ab outlines but still a lot of work to do. I would say 15-16% BF right now

@Brazygiant1 I would say you're closer to 13-14% you are doing well bro

 

[ROIDDERS]

what do you mean you're delt wasn't quite recovered are you talking about post injection pain

 

[GHgut4life]

Saturday 9/11/2024

Hey guys,

Just checking in as I mentioned I was gonna have a big session today but just felt a bit under the weather and decided to sit today out and just focus on getting some steps and let the body recover from the weights on Thursday and jiu jitsu yesterday.

I find that I grow way more with less frequent, more quality/intense workouts than just doing volume for the sake of it and with that being said, as I’m feeling a lot better tomorrow, I’ll definitely be hitting a big full body session before my hike and will post pics accordingly.

The weights tomorrow and the long hike will probably need 2 days of recovery so the next training session will probably be Tuesday next week

Cheers guys stay tuned for pics after tomorrows workout - I’ll post under here.

PS: I’m loving the support and questions so definitely feel free to ask

@Brazygiant1 rest and recover, get high protein in your diet today and a nice cheat meal bro

 

[chesty]

your delts are still sore?

 

[Ulter]

if you're getting a lot of PIP then try mixing up your gear more

 

[e2]

wow the Sunday hike seems exciting

 

[2Thick]

it's okay to take a day off here and there but don't make a habit of it