Sunday 13/10/2024
Today I pinned my left delt and so morning training was out of the question and waited to re-evaluate in the afternoon and I was feeling good so I hit a great back and bi session.
Really loving the low rows (can’t quite remember how much I was lifting as it was plate loaded and I changed a few times) but I can definitely say the 17.5kg dumbbells are moving nicely with the curls!
Another interesting thing that happened today was that I weighed in (after dinner to be fair) at 108.5kg despite being leaner weak by week. If I can maintain this weight while still losing fat I reckon I’ll have the abs im looking for with a maintenance calories of about 4000 as I’m doing 30kish steps a day anyway.
Loads of food, bigger than ever and with abs - the dream!
See some food from today as well as a post gym pic.
Cheers guys