Approved Log My testosterone trenbolone cycle log

[Tiger Salman Khan]

Monday 21/10/2024

After two days off I was ready to kill it again.

Hit a full upper body session of arms, chest and back.

Tricep push downs, bicep curls, lateral raises, rear delt fly, pec fly, incline bench, low row and lat pull down.

The arms and shoulders are still the star of the show for me and I am able to progressively overload ppretty much every week as a result. I have neglected chest in the past so I will need to bring it up.

I’m also approaching a stage where I’ll be lean enough to do some shirtless photos to see the real progress which im stoked about.

I’ll be taking tomorrow off before I hit the same session again, with some key goals on doing a 60kg rear delt fly for 10 reps, a 50kg push down for 10 reps and 20kg dumbbell curls for 10 reps.

As for chest I did mention I have neglected it a lot historically but seeing as though I’m weighing about the 106kg right now I think it’s a realistic and solid goal to have to be able to bench 100kg by the end of the year so I will be keeping these goals in mind throughout the week and will keep you guys updated.

See photos of food and gym below.

Cheers guys

@Brazygiant1 Good updates bro......keep up the consistency.........

 

[Brazygiant1]

Thursday 24/10/2024

Just want to start off by saying I did hit an upper body session yesterday but the day got away from me couldn’t quite the log up.

Today I went in and got some fasted cardio in, a good 20 minutes on the bike to warm up followed by 20 minutes on the step mill and finished off with 20 minutes on the tread mill.

Keeping the cardio consistent but low impact as to not impact my recovery by stressing my CNS on my non-lifting days.

I took a picture post workout but honestly I feel like the fat is coming off so fast that I look even better/leaner now than this morning!

As such I won’t include that picture here this time around but I will be logging again tomorrow and will have some shirtless pictures for the first time which will be good - not too far away from the goal now!

Cheers lads hope everyone smashed their day too.

 

[going2cycle]

Thursday 24/10/2024

Just want to start off by saying I did hit an upper body session yesterday but the day got away from me couldn’t quite the log up.

Today I went in and got some fasted cardio in, a good 20 minutes on the bike to warm up followed by 20 minutes on the step mill and finished off with 20 minutes on the tread mill.

Keeping the cardio consistent but low impact as to not impact my recovery by stressing my CNS on my non-lifting days.

I took a picture post workout but honestly I feel like the fat is coming off so fast that I look even better/leaner now than this morning!

As such I won’t include that picture here this time around but I will be logging again tomorrow and will have some shirtless pictures for the first time which will be good - not too far away from the goal now!

Cheers lads hope everyone smashed their day too.

@Brazygiant1 no pics all good bro waiting for tomorrow and how it went

 

[Brazygiant1]

Friday 25/10/2024

This one was interesting, hit the weights early this morning and then went straight into an hour or BJJ so got plenty of cardio in as well which helps as I’m still cutting.

I hit back and his today but also threw in a few set of lateral raises as I can’t really help myself as I love the rate my shoulders are growing at.

Curling the 15kgs pretty easily at this point but focusing on slowing them down to isolate the muscle as much as possible - as a result I’m not looking at increasing the weight anytime soon - just looking to get solid quality reps out which has been instrumental in my growth on cycle.

As for my back movements they’re mostly similar to the last few sessions in terms of exercise and weights - lat pulldowns and rows for the most part.

I think the reason my back isn’t growing as fast as my biceps is probably because I hit bi’s first when I have more energy and by the time I get to the back movements I’m more fatigued and kind of mentally checked out of the gym. I may have a dedicated back day to accommodate for this to ensure its getting The most stimulation possible.

See some pics below with some meals and post workout.

Cheers guys

 

[starboy]

Friday 25/10/2024

This one was interesting, hit the weights early this morning and then went straight into an hour or BJJ so got plenty of cardio in as well which helps as I’m still cutting.

I hit back and his today but also threw in a few set of lateral raises as I can’t really help myself as I love the rate my shoulders are growing at.

Curling the 15kgs pretty easily at this point but focusing on slowing them down to isolate the muscle as much as possible - as a result I’m not looking at increasing the weight anytime soon - just looking to get solid quality reps out which has been instrumental in my growth on cycle.

As for my back movements they’re mostly similar to the last few sessions in terms of exercise and weights - lat pulldowns and rows for the most part.

I think the reason my back isn’t growing as fast as my biceps is probably because I hit bi’s first when I have more energy and by the time I get to the back movements I’m more fatigued and kind of mentally checked out of the gym. I may have a dedicated back day to accommodate for this to ensure its getting The most stimulation possible.

See some pics below with some meals and post workout.

Cheers guys

meals look good bro @Brazygiant1

for the back growth, you should do deadlifts and pull ups, try that to start

 

[SteveSmi]

food looks really good man I'm proud of you so far

 

[CEO]

Bros nice work on this update

 

[ROIDDERS]

you're doing some strong lifting keep it up

 

[chesty]

let us know what happens this weekend

 

[Ulter]

we want to see some meal pictures don't forget to put some up

 

[e2]

keep up the good work man

 

[2Thick]

let's see a big workout this weekend with some heavy volume

 

[Vadim Fedorov]

I like how you keep your workout simple and effective

 

[wootoom]

nice update man keep up the good work

 

[Mobster]

Or do back first

 

[RoySimpson]

Friday 25/10/2024

This one was interesting, hit the weights early this morning and then went straight into an hour or BJJ so got plenty of cardio in as well which helps as I’m still cutting.

I hit back and his today but also threw in a few set of lateral raises as I can’t really help myself as I love the rate my shoulders are growing at.

Curling the 15kgs pretty easily at this point but focusing on slowing them down to isolate the muscle as much as possible - as a result I’m not looking at increasing the weight anytime soon - just looking to get solid quality reps out which has been instrumental in my growth on cycle.

As for my back movements they’re mostly similar to the last few sessions in terms of exercise and weights - lat pulldowns and rows for the most part.

I think the reason my back isn’t growing as fast as my biceps is probably because I hit bi’s first when I have more energy and by the time I get to the back movements I’m more fatigued and kind of mentally checked out of the gym. I may have a dedicated back day to accommodate for this to ensure its getting The most stimulation possible.

See some pics below with some meals and post workout.

Cheers guys

@Brazygiant1 stay on the grind bro!

 

[ballin2504]

Keep pushing big guy

 

[Brazygiant1]

Monday 28/10/2024

Today hit a big arms and shoulders session, finally progressing to 50kg tricep pushdowns and hammering away at the 16kg bicep curls feels awesome. Can’t wait to get more comfortable with 12.5kg lateral raises!

Also hit 70kg on rear delt flys which is a new milestone and will be the catalyst for blowing up my shoulders I’m sure!

Really keen on smashing it this week, hitting a big chest day tomorrow.

See some food and post workout pic today.

Cheers guys

 

[25homes]

Good work

 

[starboy]

Monday 28/10/2024

Today hit a big arms and shoulders session, finally progressing to 50kg tricep pushdowns and hammering away at the 16kg bicep curls feels awesome. Can’t wait to get more comfortable with 12.5kg lateral raises!

Also hit 70kg on rear delt flys which is a new milestone and will be the catalyst for blowing up my shoulders I’m sure!

Really keen on smashing it this week, hitting a big chest day tomorrow.

See some food and post workout pic today.

Cheers guys

@Brazygiant1 big arms today for sure I can see your arms pumped bro clean food