DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10
2x 18/1 x 25
Multi Flight Lateral Raise
3 x 10 shoulder injury
1 x 1.25/ 2 x 3.75 starting from basics again
Cybex Shoulder Press
1 x 3 / 3 x 8
1 x 20/1 x 5/1 x 12.5/1 x 17.5
SA Low Row
4 x 10 Each Arm
1 x 73/1 x 79/1 x 86/1 x 93
DB Shoulder Press
3 x 12 irritated ahoulder
Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79
Preacher Curls
3 x 10
1 x 33/1 x 40/1 x 47/1 x 54/1 x 61
Tricep Rope Extensions
3 x 10
1 x 33.75/1 x 36.25/1 x 38.75
DB Hammer Curls
3 x 10
3 x 12.5
Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25