QuadSweep Top 5 Jr. USA Lt/hvy weight Moderator Red Today at 2:14 AM #281 this is a great update the workout you put together a solid great volume
Austin316 V.I.P. Moderator Today at 3:19 AM #282 Very nice training this week looks like you put together some nice volume each session
sambee38 V.I.P. Moderator Gold Red Today at 3:27 AM #283 the squats look very impressive I like your leg extensions
BookerTNY V.I.P. Red Today at 3:32 AM #284 great job hitting those legs it just shows that when you put the work in good things happen
Arabian V.I.P. Moderator Today at 3:36 AM #285 I like the type of training you're doing not easy especially to finish the week
Zyglamail V.I.P. Gold Today at 3:42 AM #286 Friday I'm always exhausted so it's really cool to see someone killing it even on a Friday
Shrine V.I.P. Silver Today at 3:49 AM #287 nice job on the super sets that's the way you build up conditioning
caligirl85 V.I.P. Red Today at 3:57 AM #288 nice leg day as others have said but you also had a really good back day as well
zedhed V.I.P. Red Today at 4:01 AM #289 I like how you put in different variations of the exercises you are definitely ready for a new year