Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[GHgut4life]

DAY 5
SETS X REPS
RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8
4 x 20 shoulder felt ok

Rear Delt Fly Machine
3 x 10
cable 2 x 6.75/1 x 8.25

Wide Grip Seated Row
3 x 10
1 x 73/1 x 79/1 x 86

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 × 47/ 1 x 54

Pec Fly Machine
3 x 12
1 x 50/1 x 60/1 x 70

Seated Hamstring Curls
3 x 10
1x 45/1 x 55/1 x 65


DB Alternating Curls
3 x 10
3 x 17.5

Small workout today
Friday is rest day as In 12 days so body is screaming for a rest day

@shaneo75 voluming up bro BOOM

 

[SteveSmi]

very nice work out man you did a lot of different exercises I like it

 

[Mobster]

DAY 5
SETS X REPS
RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8
4 x 20 shoulder felt ok

Rear Delt Fly Machine
3 x 10
cable 2 x 6.75/1 x 8.25

Wide Grip Seated Row
3 x 10
1 x 73/1 x 79/1 x 86

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 × 47/ 1 x 54

Pec Fly Machine
3 x 12
1 x 50/1 x 60/1 x 70

Seated Hamstring Curls
3 x 10
1x 45/1 x 55/1 x 65


DB Alternating Curls
3 x 10
3 x 17.5

Small workout today
Friday is rest day as In 12 days so body is screaming for a rest day

Almost the whole body. I'd have it more focused

 

[zedhed]

very nice training from earlier in the week
seated upright cable Peck flies wow that's a good one

 

[caligirl85]

good job on the single leg extensions
rear delt fly machine also looks really good

 

[Shrine]

keep up the good work
I like how you're taking a rest day that's smart

 

[Zyglamail]

nothing wrong with a little workout
still build up that conditioning

 

[Arabian]

maintaining is important
I like the wide grip seated row

 

[BookerTNY]

a nice job on the rear delt flying machine
you got some good training on that one

 

[sambee38]

definitely hit it hard and take a day off
you certainly earned that

 

[Austin316]

nice job my man
seated hamstring curls are important to build up strong hamstrings

 

[QuadSweep]

completely agree with a rest day
that will go a long way

 

[BodyMonster34]

bro nice job
but i don't take rest lol

 

[JasonPriest]

i would say keep killing it after your rest day
give that body a break

 

[ballin2504]

Awesome training.

 

[25homes]

Nice workout

 

[Tiger Salman Khan]

DAY 5
SETS X REPS
RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8
4 x 20 shoulder felt ok

Rear Delt Fly Machine
3 x 10
cable 2 x 6.75/1 x 8.25

Wide Grip Seated Row
3 x 10
1 x 73/1 x 79/1 x 86

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 × 47/ 1 x 54

Pec Fly Machine
3 x 12
1 x 50/1 x 60/1 x 70

Seated Hamstring Curls
3 x 10
1x 45/1 x 55/1 x 65


DB Alternating Curls
3 x 10
3 x 17.5

Small workout today
Friday is rest day as In 12 days so body is screaming for a rest day

@shaneo75 doing incredible work buddy......

 

[shaneo75]

DAY 2
SETS X REPS
RESULTS
Banded TKE
3 x 15 Each
Leg 3x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side
hip abduc1x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
50 x 20/100 x 2/ 1 x 150/1 x 200

Single Leg Leg Press
3 x 12
1 x 25/1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
3 x 50

Leg Extensions
3 x 10
1 x 63/1 x 96/1 x 103

 

[going2cycle]

DAY 2
SETS X REPS
RESULTS
Banded TKE
3 x 15 Each
Leg 3x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side
hip abduc1x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
50 x 20/100 x 2/ 1 x 150/1 x 200

Single Leg Leg Press
3 x 12
1 x 25/1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
3 x 50

Leg Extensions
3 x 10
1 x 63/1 x 96/1 x 103

@shaneo75 fire hydrants? would be nice to share a pic of this bro

 

[shaneo75]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10
2x 18/1 x 25

Multi Flight Lateral Raise
3 x 10 shoulder injury
1 x 1.25/ 2 x 3.75

Cybex Shoulder Press
1 x 3 / 3 x 8
1 x 20/1 x 5/1 x 12.5/1 x 17.5

SA Low Row
4 x 10 Each Arm
1 x 73/1 x 79/1 x 86/1 x 93

Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x 33/1 x 40/1 x 47/1 x 54/1 x 61

Tricep Rope Extensions
3 x 10 1 x 33.75/1 x 36.25/1 x 38.75

DB Hammer Curls
3 x 103 x 12.5

Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25