Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[going2cycle]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10
2x 18/1 x 25

Multi Flight Lateral Raise
3 x 10 shoulder injury
1 x 1.25/ 2 x 3.75

Cybex Shoulder Press
1 x 3 / 3 x 8
1 x 20/1 x 5/1 x 12.5/1 x 17.5

SA Low Row
4 x 10 Each Arm
1 x 73/1 x 79/1 x 86/1 x 93

Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x 33/1 x 40/1 x 47/1 x 54/1 x 61

Tricep Rope Extensions
3 x 10 1 x 33.75/1 x 36.25/1 x 38.75

DB Hammer Curls
3 x 103 x 12.5

Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25

@shaneo75 legit another day in the books bro sweep pull downs
can you start sharing food too please? thanks

 

[SteveSmi]

nice job on this you got some nice variations of the exercises

 

[Mobster]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10
2x 18/1 x 25

Multi Flight Lateral Raise
3 x 10 shoulder injury
1 x 1.25/ 2 x 3.75

Cybex Shoulder Press
1 x 3 / 3 x 8
1 x 20/1 x 5/1 x 12.5/1 x 17.5

SA Low Row
4 x 10 Each Arm
1 x 73/1 x 79/1 x 86/1 x 93

Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x 33/1 x 40/1 x 47/1 x 54/1 x 61

Tricep Rope Extensions
3 x 10 1 x 33.75/1 x 36.25/1 x 38.75

DB Hammer Curls
3 x 103 x 12.5

Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25

I'd have you knock a couple of movements off - say down to 6-7

 

[shaneo75]

I'd have you knock a couple of movements off - say down to 6-7

Can I ask why? Am I doing to many?

 

[going2cycle]

Can I ask why? Am I doing to many?

mainly to get more volume and cut on lower sets bro

 

[shaneo75]

Some of the foods I have been eating of late post workout and for dinner.

 

[Noah Wixx]

Workout looks rrally good

 

[ballin2504]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10
2x 18/1 x 25

Multi Flight Lateral Raise
3 x 10 shoulder injury
1 x 1.25/ 2 x 3.75

Cybex Shoulder Press
1 x 3 / 3 x 8
1 x 20/1 x 5/1 x 12.5/1 x 17.5

SA Low Row
4 x 10 Each Arm
1 x 73/1 x 79/1 x 86/1 x 93

Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x 33/1 x 40/1 x 47/1 x 54/1 x 61

Tricep Rope Extensions
3 x 10 1 x 33.75/1 x 36.25/1 x 38.75

DB Hammer Curls
3 x 103 x 12.5

Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25

This was a great training day

 

[starboy]

Some of the foods I have been eating of late post workout and for dinner.

wow you eat super nice bro

 

[shaneo75]

DAY 4
SETS X REPS
RESULTS
BB Bentover Row
3 x 6
1 x 60/ 1 x 70/1 x 80

Plate Overhead Sit-Ups
3 x 20
3 x 20

DB Shallow Incline Press
3 x 10
3 x 20

Supinated Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

SA Seated Cable Row
3 x 10 Each Side
1 x 73/1 x 79/1 x 86

Multi Flight Rear Delt Fly
3 x 12
3 x 50

Triangle Tricep Pushdowns
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25

DB Alernating Curls
3 x 10
3 x 12.5

Ezy Bar Bicep Curls
3 x 10
1x [email protected]

OH Strap Tricep Extensions
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25

Increased test base to 500mcg per week

1 ml twice a week
Test e and c
Turinabol x 3 daily
HGH and Cialis

 

[starboy]

DAY 4
SETS X REPS
RESULTS
BB Bentover Row
3 x 6
1 x 60/ 1 x 70/1 x 80

Plate Overhead Sit-Ups
3 x 20
3 x 20

DB Shallow Incline Press
3 x 10
3 x 20

Supinated Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

SA Seated Cable Row
3 x 10 Each Side
1 x 73/1 x 79/1 x 86

Multi Flight Rear Delt Fly
3 x 12
3 x 50

Triangle Tricep Pushdowns
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25

DB Alernating Curls
3 x 10
3 x 12.5

Ezy Bar Bicep Curls
3 x 10
1x [email protected]

OH Strap Tricep Extensions
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25

Increased test base to 500mcg per week

1 ml twice a week
Test e and c
Turinabol x 3 daily
HGH and Cialis

leveling up i like that bro

 

[SteveSmi]

Good job on this volume. You got some good workout in.

 

[Tiger Salman Khan]

Some of the foods I have been eating of late post workout and for dinner.

@shaneo75 good work on diet....

 

[Mobster]

Shallow Incline Press - shallow as in low angle?

 

[shaneo75]

Shallow Incline Press - shallow as in low angle?

Yes mate

 

[QuadSweep]

Good, your being honest about your food intake.
I would like to see you, tighten up your diet even more, more whole food options.

 

[BodyMonster34]

bro where is the red meat in the pics?
i don't see any but maybe my computer too slow loading pics lol

 

[JasonPriest]

overhead, sit-ups and incline press sound really good to start your workout out.
I also like that You hit the flight rear delts.

 

[wootoom]

How much growth hormone are you still using?
And how do you like the Cialis? Is it really paying off for you?

 

[Vadim Fedorov]

i'm a fan of tbol as well.
I think it's one of the most underrated steroids but it's not that strong. I think that's why people don't like it.