Post workout meal layout

[Zasoelo24]

Here is my post workout diet routine i want to start, let me know what you think
Post workout shake, 2 scoops whey and 1 TBS creatine with kale
30 minutes later. Chicken tenders with olive oil and butter. 1 serving Broccoli
1/4cup rice and orange juice
Is this good for someone trying to stay in shape?

 

[SteveSmi]

i think it is poor, but i've seen worse

first off raw kale is very difficult to digest, same with whey which is a processed food on top of that. chicken tenders? horrible man. plain chicken baked or grilled or boiled. not fried tenders in crappy oils.

brocolli steamed is great, brown rice good, OJ scrap, eat an actual orange instead

remember post workout your body doesn't need more stress, so don't throw junk food at it. only single ingredient whole foods

 

[sambee38]

Here is my post workout diet routine i want to start, let me know what you think
Post workout shake, 2 scoops whey and 1 TBS creatine with kale
30 minutes later. Chicken tenders with olive oil and butter. 1 serving Broccoli
1/4cup rice and orange juice
Is this good for someone trying to stay in shape?

thats not bad but add another protein shake after

 

[CEO]

bros you need to add more protein to this

 

[ROIDDERS]

add some steak in post workout no joke

 

[QuadSweep]

post workout go with more chicken than you doing

 

[Ulter]

double your protein shake size

 

[e2]

good meal stick it for a few mo

 

[2Thick]

important thing is to keep going

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

It's not one meal that makes you huge - it's all of them

 

[JasonPriest]

clean up your diet further more veggies

 

[BodyMonster34]

bro post workout eat liver

 

[Tiger Salman Khan]

plan looks okay.....you can make it even healthier by replacing juice with fruits.......

 

[ballin2504]

It’s not bad but there need to be a lot throughout the day. Not just the one after training

 

[RoySimpson]

Eat all the protein you can! I love to eat meat!!

 

[Masonic Bodybuilder]

I recommend waiting at least 30 minutes after training to eat anything. You really want to take advantage of the extra fat burning that will be going on.