Rookie needs guidance.

[DP1299]

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Light gym with a bunch of cardio. Seems in this weight loss, Ive lost muscle mass too. A month ago contacted MaleExcel and did one of their blood tests. I compared the results to what others have said in random forum, low T definitely. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq. Ive been doing that, obviously its a low dose and dam they are expensive. I want to be close to what I was post HS. Right now, I just want to have more energy throughout the day and to build muscle mass at a not-in-a-rush rate. What do you all recommend?
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) a few times a week, and a multivitamin.

 

[SteveSmi]

200mgs a week for TRT is not a low dose my man. trt objective is to replace what you should normally produce which is closer to 100mgs. you are overdosing it. that is what anti aging clinics do since they are run by businessmen not actual ethical doctors. its very important to not overdose trt as it will have short and long term consequences

 

[JasonPriest]

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Light gym with a bunch of cardio. Seems in this weight loss, Ive lost muscle mass too. A month ago contacted MaleExcel and did one of their blood tests. I compared the results to what others have said in random forum, low T definitely. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq. Ive been doing that, obviously its a low dose and dam they are expensive. I want to be close to what I was post HS. Right now, I just want to have more energy throughout the day and to build muscle mass at a not-in-a-rush rate. What do you all recommend?
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) a few times a week, and a multivitamin.

if you want more energy look at your diet and as steve always says your sleeping habits.

 

[GHgut4life]

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Light gym with a bunch of cardio. Seems in this weight loss, Ive lost muscle mass too. A month ago contacted MaleExcel and did one of their blood tests. I compared the results to what others have said in random forum, low T definitely. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq. Ive been doing that, obviously its a low dose and dam they are expensive. I want to be close to what I was post HS. Right now, I just want to have more energy throughout the day and to build muscle mass at a not-in-a-rush rate. What do you all recommend?
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) a few times a week, and a multivitamin.

well 200mgs test cyp is pretty good TRT
if you feel good on it keep doing it imo

the real issue with your diet training and cardio we want to see it in detail

please share with us your TRT LOG

Please post a Log Journal asap for us

Please click the anabolic forum

Steroids and SARMS

anabolex.com

top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - JohnJuan’s FLASH LABS LOG

08/12/2022: Good morning Anabolex! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals...

anabolex.com

Approved Log - MeowWolf's Cycle Log

I'm late getting this Log started, been running for almost 3 weeks now. 1st week I didn't have all my gear yet so I ran: - 400 mg/wk Test - 200 mg/wk Deca - 500 mg/wk EQ - 60 mg/day Var Week 2: - 500 mg/wk Test - 200 mg/wk Deca - 1000 mg/wk EQ - 75 mg/day Dbol (running 8 weeks) I have AI...

anabolex.com

Approved Log - Push50 -The Provider- Meditrope Log

A quick introduction for those that do not know me. I am Push50!!! I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12% I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still...

anabolex.com

Approved Log - Won't stop till we're legend! UncleZ Log!!

Here we are again... Time to blast to the moon! Pack came in yesterday with flying colors. Crazy how fast shipping is half way across the world now days. Everything looks fuckin great. Guys Over at UZ know what they're doin.. Received 5 Tren E, a pack of Anadrol-50 and Cialis. Everything...

anabolex.com

Approved Log - Djuris Log

About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...

anabolex.com

 

[BodyMonster34]

bro nice losing weight

 

[DP1299]

200mgs a week for TRT is not a low dose my man. trt objective is to replace what you should normally produce which is closer to 100mgs. you are overdosing it. that is what anti aging clinics do since they are run by businessmen not actual ethical doctors. its very important to not overdose trt as it will have short and long term consequences

Yet another reason why I am here. I was told by their clinician that this was the dose I was going to start out at and that they would most likely increase the dose later on. Was reading others threads last night. I was never issued an anti-estrogen nor did they ever state that this would be done in cycles. They made it sound like I would take test cyp daily for life. This forum has opened my eyes.

 

[CEO]

bros i would adjust diet and training and LOG it

 

[ROIDDERS]

i find that in TRT situations diet and training is the most important
get the LOG going

 

[QuadSweep]

lets see your log with diet and training post it up

 

[Ulter]

TRT is good but without a log hard to say please LOG journal asap

 

[e2]

i think you're down to cardio diet and training for results
can you share your LOG with us?

 

[2Thick]

LOG your diet training and cardio lets see it

 

[Vadim Fedorov]

this LOG needs to happen so we can help you and guide your TRT

 

[MONSTRO]

add some cardarine and do AM cardio and LOG LOG LOG

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[DP1299]

if you want more energy look at your diet and as steve always says your sleeping habits.

Diet is almost purely protein drinks. Prior to starting the diet, I wasnt eating much. Now anything more than 16oz/vol of liquid and Im so full it hurts.
Every day, 3 drinks at work with one at home.
a few times a week Ill add in about 4oz (cooked weight) of steak or 4oz of chicken.

As far as sleep, thats a different game here. I am the sole care taker for my father. I get about 5 hours of sleep a night. For about 13 years prior, I only got 1 to 1.5 hours of sleep a night. Yeah, thats not a joke or an exaggeration. 13 years straight, only 1 to 1.5 hours of sleep a night, no work/life balance. That all changed 2 years ago.

 

[DP1299]

bro nice losing weight

Absolutely. All the extra skin though.....

 

[DP1299]

well 200mgs test cyp is pretty good TRT
if you feel good on it keep doing it imo

the real issue with your diet training and cardio we want to see it in detail

please share with us your TRT LOG

Please post a Log Journal asap for us

Ive been on the TRT for a month now and feel no different. Absolutely nothing.
Diet training? There was none. I just "flipped the switch" and went straight to protein drinks. Wouldnt be surprised if I am doing this wrong. I dont have cravings, I dont desire anything, I dont have an addictive personality (the trait that makes people get addicted to drugs/food).

As for the Log, I will get started on that.

 

[DP1299]

Log posted.
Thanks guys

 

[dylangemelli]

200 mg of test, in theory, should put you at between 1000-1400 being 5 to 7 times of the dose you are taking.. more likely closer to 1400... that is BEYOND UNNECESSARY to be walking around at that level year round.. 600-700 is a very healthy range to be in but that high is not good for year round numbers...

also, one month of trt is nothing... it takes several weeks to even begin going and if you have a hypogonadal condition, especially if its more severe, it takes time.. this is not some sort of overnight thing here...