Approved Log Simon Doc TRT and Sarms Log

[Simon]

Diet, Training and Doc TRT Updates
Mon 06.12.23 MD TRT 160mg/week
Day 38 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 1c blueberries w 2c vanilla greek yogurt and 2/3c granola

0930 - 1 breakfast sandwich, (from home, 1 biscuit, 2 eggs, 2 bacon, 1 slice cheese) 1c cottage cheese mixed w 1c blueberries and peaches. 1 banana

1230 - 6oz chicken w 1 avocado and mixed greens, tomatoes, bell pepper, blue chese, jalapenos, mushrooms dressed with balsamic and olive oil. 10mg SR-9009, 2 caps N2G

1530 - 3 hard boiled eggs, 3 tangerines and 1 apple.

1630 - 10mg SR-9009

1900 - 1.5c roasted Yukon gold potatoes, 14 grilled chicken wings

1930 - 1 scoop protein w 10oz water and 1tsp psyllium husk, 2 caps N2G.

TRAINING: Rest day, again. Swapped today's rest day with Wednesday.

SLEEP: 2100 - 0430 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[going2cycle]

Diet, Training and Doc TRT Updates
Mon 06.12.23 MD TRT 160mg/week
Day 38 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 1c blueberries w 2c vanilla greek yogurt and 2/3c granola

0930 - 1 breakfast sandwich, (from home, 1 biscuit, 2 eggs, 2 bacon, 1 slice cheese) 1c cottage cheese mixed w 1c blueberries and peaches. 1 banana

1230 - 6oz chicken w 1 avocado and mixed greens, tomatoes, bell pepper, blue chese, jalapenos, mushrooms dressed with balsamic and olive oil. 10mg SR-9009, 2 caps N2G

1530 - 3 hard boiled eggs, 3 tangerines and 1 apple.

1630 - 10mg SR-9009

1900 - 1.5c roasted Yukon gold potatoes, 14 grilled chicken wings

1930 - 1 scoop protein w 10oz water and 1tsp psyllium husk, 2 caps N2G.

TRAINING: Rest day, again. Swapped today's rest day with Wednesday.

SLEEP: 2100 - 0430 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon 9:30 what kind of bread on that sandwich bro?

 

[Simon]

@Simon 9:30 what kind of bread on that sandwich bro?

@going2cycle its a biscuit, written in parenthesis.

 

[SteveSmi]

i think i mentioned it before but have you considered following a more time restricted diet? as it stands you are in a 12/12 eating window. i would love to see you eat only in a 4-6 hour window. much better for digestion and insulin sensitivity and more

 

[25homes]

Body scan done and numbers are heading in the right direction.

04.28.23 I weighed in at 233.9 pounds at 21.2%bf, muscle mass was 107.4 pounds and fat was 49.4 pounds.

06.10.23 I weighed in at 226.9 pounds at 20.8%bf, muscle mass was 104.5 pounds and fat was 47.4 pounds.

All in all I've lost 7 pounds in 6 weeks, 3 of which was muscle and 2 was fat. I would think it's near impossible to drop weight without losing muscle mass?

Diet, Training and Doc TRT Updates
Sat 06.10.23 MD TRT 160mg/week
Day 37 MK-2866 & SR-9009

DIET:
0630 - 50mg MK-2866 and 10mg SR-9009.

0700 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps.

0900 - 2 Biscuits, 4 eggs, 3 slices bacon, 1/4c shredded cheddar. 75mg test cyp.

0930-1015 - strength training

1015 - 1 scoop protein w 10oz water

1100-1200 - jiujitsu

1230 -10mg SR-9009, 2 caps N2G

1400 - 4oz grilled NY strip, 4 oz grilled chicken, 2c grilled peppers, onions mushrooms and tomatoes. 1.5c roasted red and sweet potatoes.

1700 - metrx big 100 cookies and cream bar

2100 - 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher topped w 1/4c cojita cheese. 8oz soft serve layered with fresh Bananas and local farm strawberries. 1 scoop protein w 10oz water and 1tsp psyllium husk. 10mg SR-9009, 2 caps N2G.

TRAINING:
Left overs from yesterday
SS1 DB incline BENCH 80-4x10
SS1 reverse hypers BW-4x15
SS2 tri cable pushdown 50-4x15
SS2 decline crunches BW-4x25
SS3 Dips BW-4x10

Jiu-jitsu - 90 minutes

SLEEP: 2230 - 0730 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

scan dont seem right to me.

 

[Simon]

i think i mentioned it before but have you considered following a more time restricted diet? as it stands you are in a 12/12 eating window. i would love to see you eat only in a 4-6 hour window. much better for digestion and insulin sensitivity and more

@SteveSmi I dont understand. Do you mean eating every 4 to 6 hours? Or intermittent fasting where I pick a time window to eat in? What is a 12/12?

 

[Mobster]

Diet looks pretty good

 

[Simon]

Diet, Training and Doc TRT Updates
Tues 06.13.23 MD TRT 160mg/week
Day 39 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 1/2c oats blended with 2Tbs peanut butter, 1scoop protein, 1 banana and water

0930 - 1 breakfast sandwich, (from home, 1 biscuit, 2 eggs, 2 bacon, 1 slice cheese) 1c cottage cheese mixed w 1c blueberries and peaches.

1230 - 6oz chicken w 1 avocado and mixed greens, tomatoes, bell pepper, blue chese, jalapenos, mushrooms dressed with balsamic and olive oil. 10mg SR-9009, 2 caps N2G

1630 - 10mg SR-9009

2000 - 12oz parmesean crusted, baked chicken breasts. 1.5c broccoli and 1.5c roasted sweet potatoes. 1 scoop protein w 10oz water and 1tsp psyllium husk, 2 caps N2G.

TRAINING: Jiu-jitsu 60min

SLEEP: 2100 - 0430 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[25homes]

Diet, Training and Doc TRT Updates
Mon 06.12.23 MD TRT 160mg/week
Day 38 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 1c blueberries w 2c vanilla greek yogurt and 2/3c granola

0930 - 1 breakfast sandwich, (from home, 1 biscuit, 2 eggs, 2 bacon, 1 slice cheese) 1c cottage cheese mixed w 1c blueberries and peaches. 1 banana

1230 - 6oz chicken w 1 avocado and mixed greens, tomatoes, bell pepper, blue chese, jalapenos, mushrooms dressed with balsamic and olive oil. 10mg SR-9009, 2 caps N2G

1530 - 3 hard boiled eggs, 3 tangerines and 1 apple.

1630 - 10mg SR-9009

1900 - 1.5c roasted Yukon gold potatoes, 14 grilled chicken wings

1930 - 1 scoop protein w 10oz water and 1tsp psyllium husk, 2 caps N2G.

TRAINING: Rest day, again. Swapped today's rest day with Wednesday.

SLEEP: 2100 - 0430 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

killing it bro

 

[Tiger Salman Khan]

Strong updates bro..........

 

[ballin2504]

Keep ‘em coming

 

[Simon]

Diet, Training and Doc TRT Updates
Wed 06.14.23 MD TRT 160mg/week
Day 40 MK-2866 & SR-9009

DIET:
0530 - 50mg MK-2866 and 10mg SR-9009. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 1/2c oatmeal w 1 scoop protein and 1c blueberries.

1130 - 6oz chicken w 1 avocado and 3 hard boiled eggs, mixed greens, tomatoes, bell pepper, blue cheese, jalapenos, mushrooms dressed with balsamic and olive oil. 10mg SR-9009, 2 caps N2G. 1 scoop protein w 10oz water.

1630 - 10mg SR-9009

1900 - 4oz spaghetti and 7-1.5oz homemade meatballs and tomato sauce with peppers and onions. 2c arugula and spinach salad dressed with lemon juice and olive oil topped with 2oz shaved parmesan. 1 scoop protein w water and 1 tsp psyllium husk powder.

TRAINING:
Deadlift 225-3x10
Overhead Press 95-3x10
SS1 Cable Crunches 90-4x20
SS1 Reverse Hypers BW-4x15
SS2 Face Pull 50-4x12
SS2 Rear Delt DB Flyes 25-4x12

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[Masonic Bodybuilder]

Food sounds delicious man!

 

[SteveSmi]

good job on the update

 

[starboy]

Diet, Training and Doc TRT Updates
Wed 06.14.23 MD TRT 160mg/week
Day 40 MK-2866 & SR-9009

DIET:
0530 - 50mg MK-2866 and 10mg SR-9009. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 1/2c oatmeal w 1 scoop protein and 1c blueberries.

1130 - 6oz chicken w 1 avocado and 3 hard boiled eggs, mixed greens, tomatoes, bell pepper, blue cheese, jalapenos, mushrooms dressed with balsamic and olive oil. 10mg SR-9009, 2 caps N2G. 1 scoop protein w 10oz water.

1630 - 10mg SR-9009

1900 - 4oz spaghetti and 7-1.5oz homemade meatballs and tomato sauce with peppers and onions. 2c arugula and spinach salad dressed with lemon juice and olive oil topped with 2oz shaved parmesan. 1 scoop protein w water and 1 tsp psyllium husk powder.

TRAINING:
Deadlift 225-3x10
Overhead Press 95-3x10
SS1 Cable Crunches 90-4x20
SS1 Reverse Hypers BW-4x15
SS2 Face Pull 50-4x12
SS2 Rear Delt DB Flyes 25-4x12

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon I dont see any cardio today, you did any?

 

[QuadSweep]

food sounds good

 

[2Thick]

@Simon i hope you doing ed cardio

 

[e2]

g2g @Simon the playa log

 

[Mobster]

Good seeing fibre in there too

 

[Simon]

Diet, Training and Doc TRT Updates
Thur 06.15.23 MD TRT 160mg/week
Day 41 MK-2866 & SR-9009

DIET:
0600 - 50mg MK-2866 and 10mg SR-9009 and 3 caps N2G.

0900 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder blended with 1c blueberries, 1 banana and 1tsp honey. 1- 8" protein wrap topped w 1/2c shredded cheese topped w 8 pieces of bacon topped with 6 over medium eggs.

1430 - 2 - 6oz parmesan crusted baked chicken breasts, 1c cottage cheese and 1c mixed blueberries and peaches. 10mg SR-9009, 2 caps N2G. 1 scoop protein w 10oz water.

1630 - 10mg SR-9009

2030 - 10 pieces of sushi, 3-1oz pieces of tuna, 3-1oz pieces of salmon. 1 scoop of protein w 10oz water and 1tsp psyllium husk. 3 caps N2G.

TRAINING: Jiu-jitsu 90 minutes

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g