Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[going2cycle]

Today. Pre lift Meal 10oz of Greek yogurt, protein powder, and 3/4 cup of oats. Post lift 3 scrambled eggs with mustard, 1 whey shake, and 8oz of 93 lean ground turkey.

4 sets of straight bar curls
[ ] Set 1 85lbs 9 reps
[ ] Set 2 85lbs 7 reps
[ ] Set 3 85lbs 7 reps
[ ] Set 4 85lbs 6 reps

4 sets of preacher curls
[ ] Set 1 120lbs 10 rep
[ ] Set 2 120lbs 10 rep
[ ] Set 3 120lbs 10 rep
[ ] Set 4 120lbs 10 rep

4 sets of single arm cable curls-DID NOT DO
[v] Warm up 20lbs 12 reps
[v] Set 1 35lbs 10 reps
[v] Set 2 35lbs 10 reps
[v] Set 3 35lbs 9 reps
[v] Set 4 35lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 35lb 10 rep
[ ] Set 2 40lb 7 reps
[ ] Set 3 40lb 7 reps
[ ] Set 4 35lb 11 reps

3-4 sets of close grip straight bar curls
[ ] Set 1 85lb 10 rep
[ ] Set 2 95lb 10 rep
[ ] Set 3 100lb 7 rep
[ ] Set 4 95lb 8 rep


Seated dumbell curls
[ ] Set 1 35lbs 7 reps
[ ] Set 2 30lb 8 reps
[ ] Set 3 30lb 8 reps

4 sets of rope pull down cable
[ ] Set 1 70lb 10 reps
[ ] Set 2 75lb 7 reps
[ ] Set 3 70lb 6 reps
[ ] Set 4 60lb 10 reps
[ ] Set 5 60lb 9 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 8 reps
[ ] Set 2 40lb 6 reps
[ ] Set 3 35lb 8 reps
[ ] Set 4 35lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 12 reps
[ ] Set 2 45lb 10 reps
[ ] Set 3 45lb 9 reps
[ ] Set 4 45lb 8 reps
[ ] Set 5 45lb 8 reps

4 sets of reverse tri pull down
[ ] Set 1 20lb 10 rep
[ ] Set 2 25lb 10 rep
[ ] Set 3 25lb 9 rep
[ ] Set 4 25lb 9 rep

@jw3man how much protein you add pre meal in the shake?

stay reps on high volume add more 15-20 reps

 

[rdm]

Lookng thick brother!

 

[25homes]

Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa

Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN!
Weight is now 186lb. Im starting to really feel lean first thing in the morning

Also going to inject in thighs this week to give the glutes a break. Left cheek is a little sore. I was in a damn hurry on Wed and moved it a bit while it was injected. Damn left hand and awkward position lol. Going to keep moving through the day but nothing crazy on the cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 260lb 6 rep
[ ] Set 2 260lb 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 60lb 14 rep
[ ] Set 2 70lb 8 rep
[ ] Set 3 70lb 6 rep
[ ] Set 4 60lb 6 rep
[ ] Set 5 50lb 7 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 35lb 6 rep
[ ] Set 5 25lb 12 rep

4 sets of dumbell decline bench-dB held vertical
[ ] Set 1 50lb 10 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 11 rep
[ ] Set 4 50lb 8 rep

4 sets of lower chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 23lb 10 rep
[ ] Set 3 20lb 12 rep
[ ] Set 4 20lb 10 rep

close grip bench
[ ] Set 1 135lb 8 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 50lb 8 rep
[ ] Set 2 50lb 7 rep
[ ] Set 3 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 10lb 12 rep
[ ] Set 2 15lb 15 rep
[ ] Set 3 15lb 15 rep
[ ] Set 4 15lb 12 rep

Nice update here

 

[ballin2504]

Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa

Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN!
Weight is now 186lb. Im starting to really feel lean first thing in the morning

Also going to inject in thighs this week to give the glutes a break. Left cheek is a little sore. I was in a damn hurry on Wed and moved it a bit while it was injected. Damn left hand and awkward position lol. Going to keep moving through the day but nothing crazy on the cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 260lb 6 rep
[ ] Set 2 260lb 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 60lb 14 rep
[ ] Set 2 70lb 8 rep
[ ] Set 3 70lb 6 rep
[ ] Set 4 60lb 6 rep
[ ] Set 5 50lb 7 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 35lb 6 rep
[ ] Set 5 25lb 12 rep

4 sets of dumbell decline bench-dB held vertical
[ ] Set 1 50lb 10 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 11 rep
[ ] Set 4 50lb 8 rep

4 sets of lower chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 23lb 10 rep
[ ] Set 3 20lb 12 rep
[ ] Set 4 20lb 10 rep

close grip bench
[ ] Set 1 135lb 8 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 50lb 8 rep
[ ] Set 2 50lb 7 rep
[ ] Set 3 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 10lb 12 rep
[ ] Set 2 15lb 15 rep
[ ] Set 3 15lb 15 rep
[ ] Set 4 15lb 12 rep

Looking thick man

 

[Masonic Bodybuilder]

Looking good man!

 

[Tiger Salman Khan]

Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa

Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN!
Weight is now 186lb. Im starting to really feel lean first thing in the morning

Also going to inject in thighs this week to give the glutes a break. Left cheek is a little sore. I was in a damn hurry on Wed and moved it a bit while it was injected. Damn left hand and awkward position lol. Going to keep moving through the day but nothing crazy on the cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 260lb 6 rep
[ ] Set 2 260lb 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 60lb 14 rep
[ ] Set 2 70lb 8 rep
[ ] Set 3 70lb 6 rep
[ ] Set 4 60lb 6 rep
[ ] Set 5 50lb 7 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 35lb 6 rep
[ ] Set 5 25lb 12 rep

4 sets of dumbell decline bench-dB held vertical
[ ] Set 1 50lb 10 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 11 rep
[ ] Set 4 50lb 8 rep

4 sets of lower chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 23lb 10 rep
[ ] Set 3 20lb 12 rep
[ ] Set 4 20lb 10 rep

close grip bench
[ ] Set 1 135lb 8 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 50lb 8 rep
[ ] Set 2 50lb 7 rep
[ ] Set 3 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 10lb 12 rep
[ ] Set 2 15lb 15 rep
[ ] Set 3 15lb 15 rep
[ ] Set 4 15lb 12 rep

@jw3man solid numbers man.......

 

[Noah Wixx]

Very nicely dome and good weights as well.

 

[jw3man]

Thanks bro!
Tues-Back
4 sets wide grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 150lb 8 rep
[ ] Set 4 150lb rep

4 sets triangle grip row
[ ] Set 1 145lb 13 rep
[ ] Set 2 145lb 13 rep
[ ] Set 3 150lb 12rep
[ ] Set 4 150lb 13 rep

4 sets of close grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 160lb 10 rep
[ ] Set 3 160lb 8 rep
[ ] Set 4 155lb 6 rep

4 sets pull down behind head
[ ] Set 1 140lb 4 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4 125lb 8 rep
[ ] Set 5 125lb 8 rep

4 sets of seated regular grip rows
[ ] Set 1 135lb 15 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 10 rep
[ ] Set 4 145lb 8 rep

4 sets of DB Rows
[ ] Set 1 80b 10 reps
[ ] Set 2 80lb 9 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 8 rep

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 13 rep
[ ] Set 2 135lb 7 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4125lb 12 rep


4 sets shoulder press behind head-DIDN'T DO
[v] Set 1 135lb 10 rep
[v] Set 2 135lb 11 rep
[v] Set 3 145lb 4 rep
[v] Set 4 135lb 7 rep
[v] Set 5 115lb 11 rep

4 sets shoulder press front
[ ] Set 1 115lb 15 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 165lb 20 rep
[ ] Set 4 165lb 7 rep
[ ] Set 5 145lb 10 rep

3 sets horizontal cable flies
[ ] Set 1 20lb 15 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 10 rep

4 sets of Upright row wide grip
[ ] Set 1 105lb 10 rep
[ ] Set 2 105lb 10 rep
[ ] Set 3 115lb 10 rep
[ ] Set 4 115lb 10 rep

4 sets of dumbell shoulder press
[ ] Set 1 60lb 20 rep
[ ] Set 2 65lb 10rep
[ ] Set 3 65lb 10 rep
[ ] Set 4 65lb 8 rep

3 sets DB seated fly
[ ] Set 1 20lb 12 rep
[ ] Set 2 20lb 8 rep
[ ] Set 3 20lb 11 rep

3 sets DB hammer press
[ ] Set 1 50lb 15 rep
[ ] Set 2 55lb 14 rep
[ ] Set 3 55lb 10 rep

Worked abs at the end of workout. Going to try to hit legs after work. If not tomorrow will be legs and cardio

 

[RealQuadzilla40]

Thanks bro!
Tues-Back
4 sets wide grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 150lb 8 rep
[ ] Set 4 150lb rep

4 sets triangle grip row
[ ] Set 1 145lb 13 rep
[ ] Set 2 145lb 13 rep
[ ] Set 3 150lb 12rep
[ ] Set 4 150lb 13 rep

4 sets of close grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 160lb 10 rep
[ ] Set 3 160lb 8 rep
[ ] Set 4 155lb 6 rep

4 sets pull down behind head
[ ] Set 1 140lb 4 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4 125lb 8 rep
[ ] Set 5 125lb 8 rep

4 sets of seated regular grip rows
[ ] Set 1 135lb 15 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 10 rep
[ ] Set 4 145lb 8 rep

4 sets of DB Rows
[ ] Set 1 80b 10 reps
[ ] Set 2 80lb 9 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 8 rep

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 13 rep
[ ] Set 2 135lb 7 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4125lb 12 rep


4 sets shoulder press behind head-DIDN'T DO
[v] Set 1 135lb 10 rep
[v] Set 2 135lb 11 rep
[v] Set 3 145lb 4 rep
[v] Set 4 135lb 7 rep
[v] Set 5 115lb 11 rep

4 sets shoulder press front
[ ] Set 1 115lb 15 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 165lb 20 rep
[ ] Set 4 165lb 7 rep
[ ] Set 5 145lb 10 rep

3 sets horizontal cable flies
[ ] Set 1 20lb 15 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 10 rep

4 sets of Upright row wide grip
[ ] Set 1 105lb 10 rep
[ ] Set 2 105lb 10 rep
[ ] Set 3 115lb 10 rep
[ ] Set 4 115lb 10 rep

4 sets of dumbell shoulder press
[ ] Set 1 60lb 20 rep
[ ] Set 2 65lb 10rep
[ ] Set 3 65lb 10 rep
[ ] Set 4 65lb 8 rep

3 sets DB seated fly
[ ] Set 1 20lb 12 rep
[ ] Set 2 20lb 8 rep
[ ] Set 3 20lb 11 rep

3 sets DB hammer press
[ ] Set 1 50lb 15 rep
[ ] Set 2 55lb 14 rep
[ ] Set 3 55lb 10 rep

Worked abs at the end of workout. Going to try to hit legs after work. If not tomorrow will be legs and cardio

@jw3man legs tomorrow because this was a crazy training day keep pushing bro

 

[SteveSmi]

Wow that was a hell of a workout update

 

[Mobster]

Too much volume for the shoulders.

 

[jw3man]

Too much volume for the shoulders.

It's the trens fault lol. It's difficult to walk away

 

[e2]

gotta learn to walk away when you're lifting

 

[2Thick]

overtraining doesn't do you any good

 

[Vadim Fedorov]

if you want some extra training do some more cardio

 

[MONSTRO]

Monstro knows what you mean. i run 1500mgs tren a week

 

[JasonPriest]

crazy good workout but don't pound your body into the dirt every time

 

[BodyMonster34]

bro I like heavy duty workouts it shows your committed

 

[QuadSweep]

legs and cardio sounds like a lot of fun

 

[StevenDarwinMD]

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