Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[SteveSmi]

i tell guys and gals all the time

lay off the military presses and any overhead press! its a fast way to tear up your shoulders

 

[going2cycle]

@jw3man nothing but net
you are just WOW thicker and bigger in the pic real deal
i like the new volume training do it hard!!!

Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa

Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN!
Weight is now 186lb. Im starting to really feel lean first thing in the morning

Also going to inject in thighs this week to give the glutes a break. Left cheek is a little sore. I was in a damn hurry on Wed and moved it a bit while it was injected. Damn left hand and awkward position lol. Going to keep moving through the day but nothing crazy on the cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 260lb 6 rep
[ ] Set 2 260lb 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 60lb 14 rep
[ ] Set 2 70lb 8 rep
[ ] Set 3 70lb 6 rep
[ ] Set 4 60lb 6 rep
[ ] Set 5 50lb 7 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 35lb 6 rep
[ ] Set 5 25lb 12 rep

4 sets of dumbell decline bench-dB held vertical
[ ] Set 1 50lb 10 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 11 rep
[ ] Set 4 50lb 8 rep

4 sets of lower chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 23lb 10 rep
[ ] Set 3 20lb 12 rep
[ ] Set 4 20lb 10 rep

close grip bench
[ ] Set 1 135lb 8 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 50lb 8 rep
[ ] Set 2 50lb 7 rep
[ ] Set 3 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 10lb 12 rep
[ ] Set 2 15lb 15 rep
[ ] Set 3 15lb 15 rep
[ ] Set 4 15lb 12 rep

 

[going2cycle]

Thanks man!

Did the injection this evening in the thigh and strange I got the tren cough plus an odd feeling in my face. It was like a tingle burning feeling (only on the left side). This occurred when 3/4 of the injection was complete. The feeling went away within minutes after injection was complete. I haven't had any reaction to these injections going in the glutes at all. Not even tren cough. Strange..

@jw3man tren cough is normal, next time pin your Glutes easier bro
you doing cardarine? for sides

 

[Vision]

i tell guys and gals all the time

lay off the military presses and any overhead press! its a fast way to tear up your shoulders

75% of any type of injury or agitation that I have acquired over the years from being in the gym was from doing these.
Dumbbells are different, but barbell with that fixed position has always crippled me.
The next day I was feel it in my cuff..

 

[CEO]

Bros you are rolling right along with these workouts

 

[ROIDDERS]

very impressive improvements just stay healthy

 

[chesty]

good to see that you are pushing hard

 

[Ulter]

nice updates as usual I love your workouts

 

[StevenDarwinMD]

APPROVED LOG

 

[QuadSweep]

I would add a couple drop sets to your routine

 

[BodyMonster34]

bro I'm a big fan of heavy repetition and heavy sets

 

[JasonPriest]

I've always lifted light and I've been careful about what I do and I've stayed healthy

 

[MONSTRO]

monstro says put in the hours and good things will happen

 

[Vadim Fedorov]

keep up the good work on these workouts we are impressed

 

[2Thick]

let us know about your Sunday update

 

[e2]

beautiful work outs keep them coming

 

[Noah Wixx]

Workouts are definitely looking very good so far

 

[jw3man]

@jw3man tren cough is normal, next time pin your Glutes easier bro
you doing cardarine? for sides

Yea I'll make sure I don't stick them like a drunk vet shooting a pig in the ass lol

 

[jw3man]

Today. Pre lift Meal 10oz of Greek yogurt, protein powder, and 3/4 cup of oats. Post lift 3 scrambled eggs with mustard, 1 whey shake, and 8oz of 93 lean ground turkey.

4 sets of straight bar curls
[ ] Set 1 85lbs 9 reps
[ ] Set 2 85lbs 7 reps
[ ] Set 3 85lbs 7 reps
[ ] Set 4 85lbs 6 reps

4 sets of preacher curls
[ ] Set 1 120lbs 10 rep
[ ] Set 2 120lbs 10 rep
[ ] Set 3 120lbs 10 rep
[ ] Set 4 120lbs 10 rep

4 sets of single arm cable curls-DID NOT DO
[v] Warm up 20lbs 12 reps
[v] Set 1 35lbs 10 reps
[v] Set 2 35lbs 10 reps
[v] Set 3 35lbs 9 reps
[v] Set 4 35lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 35lb 10 rep
[ ] Set 2 40lb 7 reps
[ ] Set 3 40lb 7 reps
[ ] Set 4 35lb 11 reps

3-4 sets of close grip straight bar curls
[ ] Set 1 85lb 10 rep
[ ] Set 2 95lb 10 rep
[ ] Set 3 100lb 7 rep
[ ] Set 4 95lb 8 rep


Seated dumbell curls
[ ] Set 1 35lbs 7 reps
[ ] Set 2 30lb 8 reps
[ ] Set 3 30lb 8 reps

4 sets of rope pull down cable
[ ] Set 1 70lb 10 reps
[ ] Set 2 75lb 7 reps
[ ] Set 3 70lb 6 reps
[ ] Set 4 60lb 10 reps
[ ] Set 5 60lb 9 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 8 reps
[ ] Set 2 40lb 6 reps
[ ] Set 3 35lb 8 reps
[ ] Set 4 35lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 12 reps
[ ] Set 2 45lb 10 reps
[ ] Set 3 45lb 9 reps
[ ] Set 4 45lb 8 reps
[ ] Set 5 45lb 8 reps

4 sets of reverse tri pull down
[ ] Set 1 20lb 10 rep
[ ] Set 2 25lb 10 rep
[ ] Set 3 25lb 9 rep
[ ] Set 4 25lb 9 rep

 

[ballin2504]

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 12 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 135lb 6 rep
[ ] Set 4125lb 9 rep
[ ] Set 5 125lb 9 rep
4 sets shoulder press behind head
[ ] Set 1 135lb 10 rep
[ ] Set 2 135lb 11 rep
[ ] Set 3 145lb 4 rep
[ ] Set 4 135lb 7 rep
[ ] Set 5 115lb 11 rep
4 sets shoulder press front
[ ] Set 1 115lb 12 rep
[ ] Set 2 145lb 12 rep
[ ] Set 3 155lb 8 rep
[ ] Set 4 155lb 7 rep
[ ] Set 5 145lb 7 rep
4 sets dumbell shoulder flies
[ ] Set 1 30lb 12 rep
[ ] Set 2 35lb 10 rep
[ ] Set 3 35lb 10 rep
[ ] Set 4 35lb 10 rep

4 sets of Upright row wide grip-did not do

4 sets of dumbell shoulder press
[ ] Set 1 50lb 20 rep
[ ] Set 2 60lb 12 rep
[ ] Set 3 65lb 10 rep
[ ] Set 4 65lb 7 rep
3 sets cable shoulder extensions
[ ] Set 1 20lb 10 rep
[ ] Set 2 20lb 8 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 8 rep

Worked abs at the end of workout. No cardio after work on Wednesday. No time!

Thursday
So far 30 minutes of cardio. Going to get another 15 minutes after work unless I burn a ton at work today.

Nice job