Approved Log Thors Cardarine and Rad140 cycle Log

[GHgut4life]

View attachment 5369View attachment 5370View attachment 5371View attachment 5372

@ThorsHammer0415 great base you have good wide shoulders, this will be a great cutting cycle for you but start the proper logging and recording

 

[ThorsHammer0415]

@ThorsHammer0415 great base you have good wide shoulders, this will be a great cutting cycle for you but start the proper logging and recording

I do log food and training in my fitness pal but haven’t put anything up yet because like I said I haven’t really started the cycle yet since my ancillaries aren’t in yet. But once I start I’ll definitely post it up.

 

[GHgut4life]

I do log food and training in my fitness pal but haven’t put anything up yet because like I said I haven’t really started the cycle yet since my ancillaries aren’t in yet. But once I start I’ll definitely post it up.

@ThorsHammer0415 you dont need to wait for your stuff to come in, you start sharing now so we can make adjustments even before you start.

You can export text from the fitness pal app using the export feature and paste it here.

 

[ThorsHammer0415]

Hey all,
As promised first real day of log started yesterday. Ancillaries are due in tomorrow and I anticipate starting the cycle Thursday.

Wake up: 0530 5.35 hours sleep

Breakfast: 4 Large Brown Organic Eggs (Egg Lands Best) 240 Cals.
supps: Fish Oil, Elastijoint (12 floz)

No Lunch

Dinner: Sweet Potato 14.8 oz
9.4oz Chicken breast organic with 3 tbsp garlic and herb marinade good for 310 calories

Snack 2000hrs: 8.2oz chicken breast and snap peas good for 280 cals.

MFP Cal total for the day 1132 with 20 minutes of stationary bike and another 15 minutes of rower.

 

[SteveSmi]

sounds good man

 

[JasonPriest]

won't beat a nice sweet potato and chicken dinner

 

[RealQuadzilla40]

Hey all,
As promised first real day of log started yesterday. Ancillaries are due in tomorrow and I anticipate starting the cycle Thursday.

Wake up: 0530 5.35 hours sleep

Breakfast: 4 Large Brown Organic Eggs (Egg Lands Best) 240 Cals.
supps: Fish Oil, Elastijoint (12 floz)

No Lunch

Dinner: Sweet Potato 14.8 oz
9.4oz Chicken breast organic with 3 tbsp garlic and herb marinade good for 310 calories

Snack 2000hrs: 8.2oz chicken breast and snap peas good for 280 cals.

MFP Cal total for the day 1132 with 20 minutes of stationary bike and another 15 minutes of rower.

@ThorsHammer0415 no luch but dinner? why?
buy some protein bars like quest so on lunch you can have 2 protein bars at least

and dinner you need to add more veggies and fiber and add some fish oil

good lets keep updating so we guide you

 

[QuadSweep]

Hey all,
As promised first real day of log started yesterday. Ancillaries are due in tomorrow and I anticipate starting the cycle Thursday.

Wake up: 0530 5.35 hours sleep

Breakfast: 4 Large Brown Organic Eggs (Egg Lands Best) 240 Cals.
supps: Fish Oil, Elastijoint (12 floz)

No Lunch

Dinner: Sweet Potato 14.8 oz
9.4oz Chicken breast organic with 3 tbsp garlic and herb marinade good for 310 calories

Snack 2000hrs: 8.2oz chicken breast and snap peas good for 280 cals.

MFP Cal total for the day 1132 with 20 minutes of stationary bike and another 15 minutes of rower.

thank you for this

 

[CEO]

bros keep going lets see more details

 

[ROIDDERS]

Hey all,
As promised first real day of log started yesterday. Ancillaries are due in tomorrow and I anticipate starting the cycle Thursday.

Wake up: 0530 5.35 hours sleep

Breakfast: 4 Large Brown Organic Eggs (Egg Lands Best) 240 Cals.
supps: Fish Oil, Elastijoint (12 floz)

No Lunch

Dinner: Sweet Potato 14.8 oz
9.4oz Chicken breast organic with 3 tbsp garlic and herb marinade good for 310 calories

Snack 2000hrs: 8.2oz chicken breast and snap peas good for 280 cals.

MFP Cal total for the day 1132 with 20 minutes of stationary bike and another 15 minutes of rower.

skip dinner not lunch

 

[chesty]

Hey all,
As promised first real day of log started yesterday. Ancillaries are due in tomorrow and I anticipate starting the cycle Thursday.

Wake up: 0530 5.35 hours sleep

Breakfast: 4 Large Brown Organic Eggs (Egg Lands Best) 240 Cals.
supps: Fish Oil, Elastijoint (12 floz)

No Lunch

Dinner: Sweet Potato 14.8 oz
9.4oz Chicken breast organic with 3 tbsp garlic and herb marinade good for 310 calories

Snack 2000hrs: 8.2oz chicken breast and snap peas good for 280 cals.

MFP Cal total for the day 1132 with 20 minutes of stationary bike and another 15 minutes of rower.

diet needs work increase your fasting window to 16 hours minimum

 

[Ulter]

good diet update keep them coming

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log now you doing it right

 

[2Thick]

soon you'll be shredded champ

 

[MONSTRO]

log respect but diet dont skip meals

 

[Vadim Fedorov]

stick to 16 hours IF daily

 

[Mobster]

Go to bed earlier.

 

[25homes]

Hey all,
As promised first real day of log started yesterday. Ancillaries are due in tomorrow and I anticipate starting the cycle Thursday.

Wake up: 0530 5.35 hours sleep

Breakfast: 4 Large Brown Organic Eggs (Egg Lands Best) 240 Cals.
supps: Fish Oil, Elastijoint (12 floz)

No Lunch

Dinner: Sweet Potato 14.8 oz
9.4oz Chicken breast organic with 3 tbsp garlic and herb marinade good for 310 calories

Snack 2000hrs: 8.2oz chicken breast and snap peas good for 280 cals.

MFP Cal total for the day 1132 with 20 minutes of stationary bike and another 15 minutes of rower.

will be following

 

[ThorsHammer0415]

Go to bed earlier.

with all due respect, I've laid out my position and why I am pigeon holed into the schedule that I am. If it was as easy as going to bed earlier, I would. I do not have that luxury with my company and my responsibilities as such. I sleep what I sleep, more when I can -which isn't often. It's not going to change. please, lay off this subject, it's not productive or helpful at this point. Thank you.