Approved Log Thors Cardarine and Rad140 cycle Log

[25homes]

Hey all,
finally got an opportunity to update.

22Aug2023 Log

Wake-up 0542 5.45hrs sleep.

Breakfast:
4 Eggs over medium, tbsp EVOO
supps: Elastijoint 12floz, Fish oil

Lunch: None

Snack (Company function)
1C(estimated) Pretzels
2 lunchmeat rollups (ham, turkey, pepperoni)
*This was way off plan, but figured it was the lesser of the evils of what was available, and due to the function I had to have something. ugh

Dinner:
10.8oz Chicken Breast organic.
1/2 cup mixed veggies ( carrots, corn, peas, green beans) 2 sprays I can't believe its not butter.
8oz Sweet Potato 1 spray ICINB

Excercise:
20 Minutes swimming (300m)
30 Minutes Kayaking
12,000 steps (walking dog etc.)
148oz Water
MFP Calorie Total: 1500 Cals

keep them comin bro

 

[ThorsHammer0415]

Yes you can - you're the boss. It's an issue because of who you think it'll be perceived.

These meetings are with clients and other C-suite executives… no I can’t. And right or wrong perception in my world is everything. Again, I get what you guys are saying, and appreciate it, but there’s just somethings I can’t do.

 

[ThorsHammer0415]

Quest Nutrition Cheese Crackers, Cheddar Blast, High Protein, Low Carb, Made with Real Cheese, 12 Count (1.06 oz bags) https://a.co/d/fMI5HsG

What do you guys think about something like this for a snack since you mentioned the protein bars from them? Something worth keeping in the pantry for now and then or bypass it and stick to a bar?

 

[ThorsHammer0415]

Good Afternoon guys! Hope its been a great and productive day for everyone!

Log for 23Aug2023

wake-up 0550 6hrs of sleep (there you go guys, finally broke the 6 hour mark on sleep!)
First Day On SARMS
1mL Rad140
1mL GW
mixed with shot glass of cranberry juice

Breakfast:
5 egg Omelette with 1/2C chicken fajita(fajita seasoning not liquid)
1/4C red bell pepper
1/4C green bell pepper
1/4C diced onion
***all sautéed and mixed in with omelette****
2500mg fish oil
12fl oz ElastiJoint orange flavored

Lunch:
8oz grilled chicken breast (estimated as it was a restaurant)
10 asparagus spears (no butter, but definitely tasted lemon and salt)
1C potato medley (purple organic potatoes)
****I'm sure the potatoes were not the best solution{carbs etc} but lesser of the evils again******

Dinner:
2x5 oz ground turkey breast (99% fat free) burgers
1 egg mixed for binder
1/4C oats mixed for binder
2500 mg fish oil

Exercise:
30 minutes stationary bike
30 minutes plyometrics
10 minutes elastic bands
12,618 Steps for the day

MFP Caloric Intake: 1745

 

[ThorsHammer0415]

sorry for jacking the post count on this thread but had a question for you guys:

I'm on Amazon looking at the quest bar options... are there any I should avoid due to ingredients or sugars? I've never tried the brand before but my mom raves about them so I'm willing to give them a shot just wanted to lean on you guys' experience a little!! Thanks guys!

 

[SteveSmi]

Good Afternoon guys! Hope its been a great and productive day for everyone!

Log for 23Aug2023

wake-up 0550 6hrs of sleep (there you go guys, finally broke the 6 hour mark on sleep!)
First Day On SARMS
1mL Rad140
1mL GW
mixed with shot glass of cranberry juice

Breakfast:
5 egg Omelette with 1/2C chicken fajita(fajita seasoning not liquid)
1/4C red bell pepper
1/4C green bell pepper
1/4C diced onion
***all sautéed and mixed in with omelette****
2500mg fish oil
12fl oz ElastiJoint orange flavored

Lunch:
8oz grilled chicken breast (estimated as it was a restaurant)
10 asparagus spears (no butter, but definitely tasted lemon and salt)
1C potato medley (purple organic potatoes)
****I'm sure the potatoes were not the best solution{carbs etc} but lesser of the evils again******

Dinner:
2x5 oz ground turkey breast (99% fat free) burgers
1 egg mixed for binder
1/4C oats mixed for binder
2500 mg fish oil

Exercise:
30 minutes stationary bike
30 minutes plyometrics
10 minutes elastic bands
12,618 Steps for the day

MFP Caloric Intake: 1745

great job man.

 

[sambee38]

Good Afternoon guys! Hope its been a great and productive day for everyone!

Log for 23Aug2023

wake-up 0550 6hrs of sleep (there you go guys, finally broke the 6 hour mark on sleep!)
First Day On SARMS
1mL Rad140
1mL GW
mixed with shot glass of cranberry juice

Breakfast:
5 egg Omelette with 1/2C chicken fajita(fajita seasoning not liquid)
1/4C red bell pepper
1/4C green bell pepper
1/4C diced onion
***all sautéed and mixed in with omelette****
2500mg fish oil
12fl oz ElastiJoint orange flavored

Lunch:
8oz grilled chicken breast (estimated as it was a restaurant)
10 asparagus spears (no butter, but definitely tasted lemon and salt)
1C potato medley (purple organic potatoes)
****I'm sure the potatoes were not the best solution{carbs etc} but lesser of the evils again******

Dinner:
2x5 oz ground turkey breast (99% fat free) burgers
1 egg mixed for binder
1/4C oats mixed for binder
2500 mg fish oil

Exercise:
30 minutes stationary bike
30 minutes plyometrics
10 minutes elastic bands
12,618 Steps for the day

MFP Caloric Intake: 1745

@ThorsHammer0415 good you logged this in detail, lets see more days

i dont like the diet to be fair but i like your log we can modify in a few weeks

 

[sambee38]

sorry for jacking the post count on this thread but had a question for you guys:

I'm on Amazon looking at the quest bar options... are there any I should avoid due to ingredients or sugars? I've never tried the brand before but my mom raves about them so I'm willing to give them a shot just wanted to lean on you guys' experience a little!! Thanks guys!

@ThorsHammer0415 i like all quest bars they are pretty much the same

 

[CEO]

bros keep diet update waiting for more

 

[ROIDDERS]

more diet info big man

 

[Ulter]

all quest are good chocolate brownie

 

[chesty]

i have days when im buys I eat no food just 8 protein bars and im shredded

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log nice updates

 

[2Thick]

will need to clean up diet but lets keep going

 

[Vadim Fedorov]

if you do 10 protein bars thats like 2700 calories

 

[MONSTRO]

but lots of sugar bro I would go like 2-3 bars/day

 

[ballin2504]

Nice job man

 

[JasonPriest]

nothing wrong with potatoes at all.

 

[BodyMonster34]

Good Afternoon guys! Hope its been a great and productive day for everyone!

Log for 23Aug2023

wake-up 0550 6hrs of sleep (there you go guys, finally broke the 6 hour mark on sleep!)
First Day On SARMS
1mL Rad140
1mL GW
mixed with shot glass of cranberry juice

Breakfast:
5 egg Omelette with 1/2C chicken fajita(fajita seasoning not liquid)
1/4C red bell pepper
1/4C green bell pepper
1/4C diced onion
***all sautéed and mixed in with omelette****
2500mg fish oil
12fl oz ElastiJoint orange flavored

Lunch:
8oz grilled chicken breast (estimated as it was a restaurant)
10 asparagus spears (no butter, but definitely tasted lemon and salt)
1C potato medley (purple organic potatoes)
****I'm sure the potatoes were not the best solution{carbs etc} but lesser of the evils again******

Dinner:
2x5 oz ground turkey breast (99% fat free) burgers
1 egg mixed for binder
1/4C oats mixed for binder
2500 mg fish oil

Exercise:
30 minutes stationary bike
30 minutes plyometrics
10 minutes elastic bands
12,618 Steps for the day

MFP Caloric Intake: 1745

bro do more ranch training too