Approved Log Thors Cardarine and Rad140 cycle Log

[ThorsHammer0415]

bros will take more time for results but your trianing so limited

Did a ton of cardio while mom was in hospital trying to keep mind off things, but yeah this is really only starting my second week.

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

keep updating more and more you need changes

 

[ThorsHammer0415]

more time needed plan 6 weeks

Figured as much. Btw: any issue with mixing the gw/rad with a lil cranberry juice like I’ve been doing?

 

[ThorsHammer0415]

keep updating more and more you need changes

Such as?

 

[SteveSmi]

where is your vacation house and did it get hit? hurricane hit the perfect spot, no major towns just rural places..

 

[QuadSweep]

Like I mentioned up above, family emergency for the last week kept me from logging. Mother was in hospital after cardiac issues, wasn’t really focused on logging with that going on.

best wishes to your mom

 

[ThorsHammer0415]

where is your vacation house and did it get hit? hurricane hit the perfect spot, no major towns just rural places..

just north of Charleston SC. had about 4 feet of water in the backyard but the house backs up to the Pamlico Sound, so got a lot of storm surge trapped with nowhere to go. No real damage though other than cleanup.

 

[ThorsHammer0415]

best wishes to your mom

Thank you my friend. she's doing better, should be released in the next couple days.

 

[Masonic Bodybuilder]

Great job man. Love this log!

 

[Mobster]

Second member with Hurricane issues - damn

 

[GHgut4life]

Such as?

@ThorsHammer0415 lower carbs higher protein and fats and stay on cardio training

 

[BigArms42]

Figured as much. Btw: any issue with mixing the gw/rad with a lil cranberry juice like I’ve been doing?

@ThorsHammer0415 i mix gw and rad straight with water easy but juice is fine

 

[ThorsHammer0415]

Second member with Hurricane issues - damn

@Mobster I can’t complain, it’s basically yard damage and some uprooted trees. Have to power wash the boardwalk walking out to the sound… compared to some, it’s not even worth mentioning.

 

[ThorsHammer0415]

@ThorsHammer0415 lower carbs higher protein and fats and stay on cardio training

@GHgut4life looking at the macros in mfp, looks like I’m averaging 75g+/- protein/day and 130g +/- carbs/day

 

[SteveSmi]

just north of Charleston SC. had about 4 feet of water in the backyard but the house backs up to the Pamlico Sound, so got a lot of storm surge trapped with nowhere to go. No real damage though other than cleanup.

oh okay, yeah carolina coast is ripe for surge and flooding even when not hit directly.

 

[25homes]

Hey guys, sorry for being MIA for the last week. Had a family emergency I had to deal with and a hurricane that was barreling towards my vacation house. when it rains, it pours, quite literally in this case... lol

31 Aug 2023

wake up 0545 (6.10 hours of sleep)

Breakfast
1mL Rad140
1mL GW
1oz Cranberry Juice to mix.
2500mg fish oil
8oz Elastijoint (mixed with water)
5 egg omelette
3oz diced onion
3oz each red, green, orange bell pepper
3oz diced mushrooms


Lunch
2 Quest cookies and cream protein bars

Dinner:
8oz turkey meat loaf (99% lean)
2 strips boars head bacon
1tsp veggie ketchup (no added sugar)
6.6oz sweet potato (2spray ICBINB)
5oz Green Beans

Snack
1 2pk quest peanut butter cup

exercise:
30 minutes rower
3 sets of 10 tricep dips
3 sets of 10 skull crusher (bar)
3 sets of 5 barbell skull crusher
5 sets descending reps close grip bench
3 sets cable crossovers
100 balance ball crunches
3 minutes of planks

MFP:1420 Calories
14,509 Steps

Have officially been using the SARMS for 1 week now. Just out of curiosity how long until you guys noticed actual effects of them kicking in, not like psychosomatic, but actually felt effects? I think I'm starting to feel something but idk yet. I think I read the rad could increase acne.. I started noticing a few bumps on my back, chest etc that I haven't felt since I was a teenager, lol. but don't know for sure if this is related. Also maybe noticing a little insomnia, but I will say when I sleep, it is a much more restorative sleep than what I am used to. Feel a lot fresher when I wake up. Anyways, look forward to the feedback, thanks guys!

good work bro

 

[ballin2504]

Diets looking good

 

[Topps_Baseball88]

Keep grinding

 

[ThorsHammer0415]

hey guys, hope those of you in the states are enjoying a long weekend.

2 Sept 2023

Wakeup: 0430 sleep 3.5 hours

breakfast:
2 eggs large
5oz sirloin
1/4C sautéed Onion
8oz cranberry juice
1mL GW
1mL Rad140
2500 mg fish oil

lunch:
2 quest raspberry white choc protein bars

Dinner:
2 x 5oz lean bison burger
1 c sautéed mushrooms
1 c sautéed onions
1/4c oats for binder
1 egg for binder

total cal 1723

workout:
45 minutes aerodyne bike
15 minutes rower (2500m) 30 sec rest at 500m split
2 sets 3,5 reps incline bench
2 sets 3,5 reps decline bench
2 sets 3,5 reps dumbbell bench
2 sets 3,5 reps flys
2 sets assisted pull-ups close grip 5 reps
200 medicine ball crunches 10 pound
50 bicycle crunches (1,2,3;1 count)
2 sets close grip under chest pushups 10 reps
steps 14499
190 oz water