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Approved Log US-Pharmacies female athlete cycle Log

7-9
Hey! Despite it being 90+ degrees today the workout didn’t feel too awful. I rolled out my legs before the workout and I didn’t cramp today 😮‍💨. Workout was with a partner and honestly wasn’t bad at all:
IMG_6489.jpeg
Finish time was 25:32, not too bad! Hopefully I can stay cramp free from now on!
 
mandy1911 said:
7-9
Hey! Despite it being 90+ degrees today the workout didn’t feel too awful. I rolled out my legs before the workout and I didn’t cramp today 😮‍💨. Workout was with a partner and honestly wasn’t bad at all:
View attachment 45068
Finish time was 25:32, not too bad! Hopefully I can stay cramp free from now on!
Click to expand...
Nice box step ups I bet those got the heart rate up!
You're a great female member of Team USP for @US-pharmacies @mandy1911 great work!
 
7-13
Heyo!
I had some good rest days and was ready to get back into the gym today. I went in a little early and did:
4x8 b stance hip thrust 165lbs
4x8 rear foot elevated split squat 40lbs
After that I hit the WOD:
IMG_6524.jpeg
I did RX weight and cals and my total amount of sit ups completed was 58. The assault bike gases me out so bad! 😩

After my var experiment my weight is up from 145lbs to 153lbs but I feel I don’t look noticeably different so I think it’s due to intramuscular water perhaps. Idk, comment if you think I got fat lol. I do think my obliques are growing which is super exciting.

A0D26866-A671-493D-88A1-D90AA27DDA4C.jpeg
Hope everyone had a great Monday!
 
mandy1911 said:
7-13
Heyo!
I had some good rest days and was ready to get back into the gym today. I went in a little early and did:
4x8 b stance hip thrust 165lbs
4x8 rear foot elevated split squat 40lbs
After that I hit the WOD:
View attachment 45233
I did RX weight and cals and my total amount of sit ups completed was 58. The assault bike gases me out so bad! 😩

After my var experiment my weight is up from 145lbs to 153lbs but I feel I don’t look noticeably different so I think it’s due to intramuscular water perhaps. Idk, comment if you think I got fat lol. I do think my obliques are growing which is super exciting.

View attachment 45234
Hope everyone had a great Monday!
Click to expand...
No way you look great!

mandy1911 said:
After my var experiment my weight is up from 145lbs to 153lbs but I feel I don’t look noticeably different so I think it’s due to intramuscular water perhaps
Click to expand...
I see density and quad hardness, no water. Entire ab area all tight and harder looking.
 
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