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Supplementing with vitamin D

C

Cylon

Newbie
I heard that vitamin D is an awesome thing to supplement with because it's good for your joints and Health. And that you're supposed to if you live in a cold climate get vitamin D supplement it because you're not getting enough of it from the Sun. My question is how do I take it if I supplement it
 
my advice is find a place with infrared sauna, you will get the benefits of the sun without the harmful UV
 
Cylon said:
I heard that vitamin D is an awesome thing to supplement with because it's good for your joints and Health. And that you're supposed to if you live in a cold climate get vitamin D supplement it because you're not getting enough of it from the Sun. My question is how do I take it if I supplement it
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You should take vitamin D daily I do. You should split the D dose 2 times per day and do it daily.
 
Cylon said:
I heard that vitamin D is an awesome thing to supplement with because it's good for your joints and Health. And that you're supposed to if you live in a cold climate get vitamin D supplement it because you're not getting enough of it from the Sun. My question is how do I take it if I supplement it
Click to expand...
As per the label on the container it'll come with
 
bro i get enough sun on tanker in middle of gulf.. hurricane coming too, gonna get rough at sea
 
Cylon said:
I heard that vitamin D is an awesome thing to supplement with because it's good for your joints and Health. And that you're supposed to if you live in a cold climate get vitamin D supplement it because you're not getting enough of it from the Sun. My question is how do I take it if I supplement it
Click to expand...


Just get some sun grab grab some 3D Mutil:

www.needtobuildmuscle.com

RUTHLESS 3D™ - Needtobuildmuscle.com - N2BM USA

Athletes have higher vitamin and mineral requirements than sedentary individuals due to the intense training they put themselves through.The RDA of vitamins and minerals was developed for inactive people and simply won’t cut it for a hard training athlete. Bodybuilders often create even further...
www.needtobuildmuscle.com www.needtobuildmuscle.com
 
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