Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today
Breakfast was 150g egg white and a maxs shred system chocolate shake with water.
Then off to the gym for a morning workout
Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11
Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )
Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12
Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms
Cable shrug
20kg x 15
30kg x 18
40kg x 15
Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10
Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10