How effective is fish oil for you?

[steelnest]

Was wondering if fish oil was something that you guys like to take, or is it something that's just a gimmick? I was reading online that fish oil has a lot of mercury in it and they were warning about it. Is this something that I should be concerned about and is it worth it?

 

[Jayne Scott]

Was wondering if fish oil was something that you guys like to take, or is it something that's just a gimmick? I was reading online that fish oil has a lot of mercury in it and they were warning about it. Is this something that I should be concerned about and is it worth it?

Hi @steelnest

Fish oil is great for regulating blood pressure. If you're running an AAS cycle or stack, you might want to include 4 g/day of fish oil to your daily supplement.

 

[CEO]

Bros, fish oil is very important. It's really good for your joints. You should definitely be using it.

 

[2Thick]

Really depends on what type of fish oil you're talking about but generally 1 mg a day works well for bodybuilders.

 

[ROIDDERS]

Don't forget to make sure you get your good fats that are going to be good for lubricating your joints and make sure you're stretching and doing warm-ups.

 

[Ulter]

Look for a fish oil that is high quality. There's a lot of low-quality fish oil. You don't want to get fish burps.