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10 Minutes Shoulders & Abs HIIT Workout

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my 10 minute HIIT shoulders & abs workout. Just dumbbells, an exercise mat and commitment needed. Enjoy!

#1. DB Arnold Press - 60 sec
IMG-20221124-WA0012.jpg
IMG-20221124-WA0009.jpg

#2. DB Lateral Raises - 60 sec
IMG-20221124-WA0013.jpg

IMG-20221124-WA0006.jpg

#3. DB Front Raises - 60 sec
IMG-20221124-WA0011.jpg
IMG-20221124-WA0008.jpg

#4. DB Reverse Fly's - 60 sec
IMG-20221124-WA0010.jpg

IMG-20221124-WA0007.jpg

#5. DB Rear Delt Row - 60 sec
IMG-20221124-WA0004.jpg

IMG-20221124-WA0005.jpg

60 sec rest

#6. Side Plank (Right & Left side) - 120 sec
IMG-20221124-WA0003.jpg

#7. Russian Twist - 60 sec
IMG-20221124-WA0002.jpg

IMG-20221124-WA0000.jpg

#8. V Pulses - 60 sec
IMG-20221124-WA0001.jpg

And that's that!
 

SteveSmi

V.I.P.
Moderator
Jayne kicking everyones ass once again

i expect everyone on this thread to hit these workouts when she puts them out. let's see who is the real tough guys and gals are on here
 

RealQuadzilla40

V.I.P.
Red
Hello Y'all,

Here's my 10 minute HIIT shoulders & abs workout. Just dumbbells, an exercise mat and commitment needed. Enjoy!

#1. DB Arnold Press - 60 sec
View attachment 3355
View attachment 3356

#2. DB Lateral Raises - 60 sec
View attachment 3357

View attachment 3358

#3. DB Front Raises - 60 sec
View attachment 3359
View attachment 3360

#4. DB Reverse Fly's - 60 sec
View attachment 3361

View attachment 3362

#5. DB Rear Delt Row - 60 sec
View attachment 3363

View attachment 3364

60 sec rest

#6. Side Plank (Right & Left side) - 120 sec
View attachment 3365

#7. Russian Twist - 60 sec
View attachment 3366

View attachment 3367

#8. V Pulses - 60 sec
View attachment 3368

And that's that!
@Jayne Scott thats actually a great home workout

I did your leg workout in about 15min before squats it was brutal
 

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