Approved Log 1st Block Pre-Cycle Log

[BodyMonster34]

bro treat every day like it's your last day

 

[QuadSweep]

nice update let us know about this weekend

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I like the way you structure your workouts on here

 

[chesty]

pull-ups look fantastic you're doing some good body weight exercises

 

[ROIDDERS]

you should also try monkey bars if your gym has that

 

[CEO]

Bros keep pushing those are some good volume workouts

 

[Mobster]

How tall are you again?

 

[ballin2504]

Definite progress

 

[Masonic Bodybuilder]

Nice progress man!

 

[25homes]

A little update. Been a minute. Feeling good over the last few weeks. I just got pulled off a job and should be home every night for the next few weeks so I’m going to switch some things up with training and my diet. Still sitting around 169-172lbs.

Most of my diet has been consistently the same which has helped build some structure and routine for me but like some of y’all said I need to start jamming in more protein and diversity in my meals. I’m also trying to prioritize sleep and need to really tighten up my efforts there. I work a physical job on my feet all day so I’ve just been trying to listen to my body and train smart.

Progress pics and I’ll throw up my training from last weekend in a follow up post

Lookin solid bro

 

[Tiger Salman Khan]

Update are awesome.....

 

[Bravo_Alpha]

How tall are you again?

5’9”-5’10”

 

[GHgut4life]

5’9”-5’10”

@Bravo_Alpha thats a good height for your size you stay strong lets see more updates