Approved Log 1st Block Pre-Cycle Log

[MONSTRO]

monstro says keep up the good work

 

[Vadim Fedorov]

we love to read your log one of the best

 

[2Thick]

very impressed with this update

 

[e2]

stay healthy and stay strong

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

glad to see you enjoyed your weekend

 

[chesty]

yes for sure good commitment even over a holiday weekend

 

[ROIDDERS]

we are very impressed much respect

 

[CEO]

keep up the good work you keep getting better and better

 

[ballin2504]

Very nice job!

 

[Bravo_Alpha]

Thanks y’all. Yeah I took the whole work week last week to catch up on sleep and getting my circadian rhythm back in check. Once I caught up on sleep I was feeling good to get after it this past Fri-Sun.

My meals and nutrition are slacking from the trip/being sick so I’m working on tightening that up again.

I’m gonna try and get my biometrics checked again this weekend coming up and compare to that initial screening I got months ago. It would be nice to get some numbers to look at and I’m going to have a day here soon where I check PR’s on my three main compound lifts and some cardio numbers just so I have mile markers to refer back to

 

[RealQuadzilla40]

Thanks y’all. Yeah I took the whole work week last week to catch up on sleep and getting my circadian rhythm back in check. Once I caught up on sleep I was feeling good to get after it this past Fri-Sun.

My meals and nutrition are slacking from the trip/being sick so I’m working on tightening that up again.

I’m gonna try and get my biometrics checked again this weekend coming up and compare to that initial screening I got months ago. It would be nice to get some numbers to look at and I’m going to have a day here soon where I check PR’s on my three main compound lifts and some cardio numbers just so I have mile markers to refer back to

@Bravo_Alpha the meals and training after the trip lets get the info in here post some updates
welcome back

 

[Tiger Salman Khan]

Take some rest to recover well......

 

[Noah Wixx]

Definitely foucs on recovery brother from the updates it seems you could use plenty R&R stay safe be well

 

[Bravo_Alpha]

@Bravo_Alpha the meals and training after the trip lets get the info in here post some updates
welcome back

I shared the training the other day; Sunday, Monday I posted. Meals this week have been


Snack
----------
Totals
Protein: 50.00
Carbs: 26
Fat: 12.5
Calories: 400

Quest Protein Shake
Serving Size: 1.00 shake
Total Calories: 170
Protein: 30
Carbs: 4
Total Fat: 3.5

Protein Bar
Serving Size: 1.00 bar (60g)
Total Calories: 230
Protein: 20
Carbs: 22
Total Fat: 9


--------------
Breakfast
--------------
Totals
Protein: 64.54
Carbs: 136.05
Fat: 60.5
Calories: 1343.6

Butter
Serving Size: 1.00 Tbsp
Total Calories: 99
Protein: 0
Carbs: 0
Total Fat: 11

BCAA
Serving Size: 0.50 Scoop
Total Calories: 27.5
Protein: 5
Carbs: 1.75
Total Fat: 0

Coffee With Half & Half
Serving Size: 1.00 Cup
Total Calories: 41.5
Protein: 1.2
Carbs: 1.3
Total Fat: 3.5

Collagen
Serving Size: 0.50 Serving
Total Calories: 35
Protein: 9
Carbs: 0
Total Fat: 0

Oatmeal
Serving Size: 1.00 packet (75g)
Total Calories: 300
Protein: 20
Carbs: 40
Total Fat: 7

Organic mixed berries
Serving Size: 155.00 g
Total Calories: 80.6
Protein: 1.01
Carbs: 19
Total Fat: 0

Sausage Links
Serving Size: 5.00 links (54g)
Total Calories: 300
Protein: 11.67
Carbs: 3.33
Total Fat: 26.67

Yogurt
Serving Size: 1.00 cup (170g)
Total Calories: 240
Protein: 10.67
Carbs: 30.67
Total Fat: 9.33

Artesano Bread
Serving Size: 2.00 slice (38g)
Total Calories: 220
Protein: 6
Carbs: 40
Total Fat: 3


-----------
Dinner
-----------
Totals
Protein: 48.00
Carbs: 30
Fat: 30
Calories: 600

Homemade Pot Roast
Serving Size: 2.00 Cup
Total Calories: 600
Protein: 48
Carbs: 30
Total Fat: 30


----------
Lunch
----------
Totals
Protein: 22.08
Carbs: 44.05
Fat: 34.19
Calories: 582.25

Artesano Bread
Serving Size: 2.00 slice (38g)
Total Calories: 220
Protein: 6
Carbs: 40
Total Fat: 3

Cheddar Cheese
Serving Size: 2.00 Slice
Total Calories: 180
Protein: 10
Carbs: 0
Total Fat: 16

Bologna
Serving Size: 2.00 Ounce
Total Calories: 182.25
Protein: 6.07
Carbs: 4.05
Total Fat: 15.19


---------------
Daily Totals
---------------
Protein: 184.62
Carbs: 236.1
Fat: 137.19
Calories: 2925.85

 

[RealQuadzilla40]

I shared the training the other day; Sunday, Monday I posted. Meals this week have been


Snack
----------
Totals
Protein: 50.00
Carbs: 26
Fat: 12.5
Calories: 400

Quest Protein Shake
Serving Size: 1.00 shake
Total Calories: 170
Protein: 30
Carbs: 4
Total Fat: 3.5

Protein Bar
Serving Size: 1.00 bar (60g)
Total Calories: 230
Protein: 20
Carbs: 22
Total Fat: 9


--------------
Breakfast
--------------
Totals
Protein: 64.54
Carbs: 136.05
Fat: 60.5
Calories: 1343.6

Butter
Serving Size: 1.00 Tbsp
Total Calories: 99
Protein: 0
Carbs: 0
Total Fat: 11

BCAA
Serving Size: 0.50 Scoop
Total Calories: 27.5
Protein: 5
Carbs: 1.75
Total Fat: 0

Coffee With Half & Half
Serving Size: 1.00 Cup
Total Calories: 41.5
Protein: 1.2
Carbs: 1.3
Total Fat: 3.5

Collagen
Serving Size: 0.50 Serving
Total Calories: 35
Protein: 9
Carbs: 0
Total Fat: 0

Oatmeal
Serving Size: 1.00 packet (75g)
Total Calories: 300
Protein: 20
Carbs: 40
Total Fat: 7

Organic mixed berries
Serving Size: 155.00 g
Total Calories: 80.6
Protein: 1.01
Carbs: 19
Total Fat: 0

Sausage Links
Serving Size: 5.00 links (54g)
Total Calories: 300
Protein: 11.67
Carbs: 3.33
Total Fat: 26.67

Yogurt
Serving Size: 1.00 cup (170g)
Total Calories: 240
Protein: 10.67
Carbs: 30.67
Total Fat: 9.33

Artesano Bread
Serving Size: 2.00 slice (38g)
Total Calories: 220
Protein: 6
Carbs: 40
Total Fat: 3


-----------
Dinner
-----------
Totals
Protein: 48.00
Carbs: 30
Fat: 30
Calories: 600

Homemade Pot Roast
Serving Size: 2.00 Cup
Total Calories: 600
Protein: 48
Carbs: 30
Total Fat: 30


----------
Lunch
----------
Totals
Protein: 22.08
Carbs: 44.05
Fat: 34.19
Calories: 582.25

Artesano Bread
Serving Size: 2.00 slice (38g)
Total Calories: 220
Protein: 6
Carbs: 40
Total Fat: 3

Cheddar Cheese
Serving Size: 2.00 Slice
Total Calories: 180
Protein: 10
Carbs: 0
Total Fat: 16

Bologna
Serving Size: 2.00 Ounce
Total Calories: 182.25
Protein: 6.07
Carbs: 4.05
Total Fat: 15.19


---------------
Daily Totals
---------------
Protein: 184.62
Carbs: 236.1
Fat: 137.19
Calories: 2925.85

@Bravo_Alpha you have a good balance but protein has to be over 200 grams
and has that changed above? diets should change up

 

[SteveSmi]

nice job man, great updates

 

[CEO]

bros Nice job you laid out your schedule to a T

 

[ROIDDERS]

keep up with the diet and eat good clean Foods

 

[chesty]

you are getting stronger and stronger as you go