Buddhabuilder with 1 - Stop Domestic Shop


V.I.P. Gold
I'm coming up my 7th time through my latest workout design, and since my reps have dropped down to 5-8 it's time to develop something new.

I always bring in a new routine with a rep range of at least 12-15, and even then not to failure. This gives my tendons and joints time to heal as I focus on strict form. After all, progressive overload means nothing if your form deviates. This translates to the fact that, if you start to recruit other muscles to perform an exercise as your weight goes up your target muscle can actually end up doing less weight. This leads secondary injuries and lagging body parts.

Like Rich Piana, the man we all used to love to hate (may he know peace in his next life), used to say, "Leave the ego at the door."

Keep the cycle designs and price list requests coming. We are open for business as usual....


V.I.P. Gold
I wanted to post an update on my HGH cycle.

I'm coming up on the end of my 5th month of 3iu's of 1 - Stop Domestic Shop Generic HGH a day along with my TRT dose of 80mg Test E as week and continue to be in the best shape of my life. The common wisdom regarding HGH is that you don't get the full effects for 6 months or more to which I respond, "Better than this?!", we will see what that is like.

I planned on posting an update picture at the beginning of September before doing the math so, along with my end of May shot for comparison, I'll let you decide.

We have all your physique enhancing needs in stock so be sure to get the latest price list before you order.

PM me here or use the Wickr me app for even faster responses.

We got you...


V.I.P. Gold
Thank you for taking the time out of your day to click on this thread and spend a minute reading my posts. With all the things going on in our environments right now that may lead to the belief that the answer to our problems is "out there", bringing our focus back to physique training can be refreshing.

Just like adding weight to an exercise these daily struggles give us the opportunity to become stronger. I started a thread on this site discussing ways to train outside the gym, so please drop in there if your gym is closed at the moment. Knowing we are not alone in these struggles is a natural way to reduce anxiety and depression and stay focused on goals.

1 - Stop Domestic Shop is open for business as usual so hit me up for the latest price list and ask any questions regarding cycles and workout routines.

We are on this journey together...


V.I.P. Gold
There is no better way to let the week know it is going to be your bitch than to do squats on Monday morning.

It takes a particular mindset to hit it just right, but it is a portal through which you can challenge every other body part to its limit.

Basking in the after glow and sharing the joy.

PM me for a 1 - Stop Domestic Shop price list and train like never before...


V.I.P. Gold
Sure enough, Chest/Front and Center Deltoid/Tris were all that and more this morning. I recently increase my TRT dose to 120mg a week and plan on getting bloods done the middle of September. Walking the talk as they say...

Just 1 more official month of Summer and bulking season will be moving in. Contact me on the Wickr me app to develop your next cycle and get the latest 1 - Stop Domestic Shop price list for all your cycle, support, and PCT needs.

Hopefully we will be able to go out and flex in the spring without worrying about masks and social distancing.

Set clear goals and get moving...


V.I.P. Gold
Some days you just grind one out.

Heading for the gym this morning, not expecting anything spectacular, but looking forward to focusing on the session. There is always stuff going on but the gym gives us a place to let that all go and be in the moment. Pull motions today, Back/Rear Deltoid/Traps/Bis with a clear workout design that included a graduation in weights for every exercise over the last time.

Very naturally, I just started to slow every rep down and really squeezing at the point of full contraction, and the pump became more pronounced throughout. I turned to the mirror towards the end of the session just to pull up my t-shirt and flex my abs.

Endorphins mixed with a sense of accomplishment flowing through my whole life...

"And just for a minute, I knew what it was all about..."

Reach out to me for the latest 1 - Stop Domestic Shop price list, discuss your next cycle or workout routine. I'm more then happy to share the love...


V.I.P. Gold
I was so focused in the gym today I forgot about the pandemic.

What's the old saying, "If it doesn't kill you it makes you stronger."

Or the TOOL lyric, "I'm breathing so I guess I'm still alive..."

Everything else is details.

Take a break from your daily routine and PM me for the latest 1 - Stop Domestic Shop price list.

We are open for business as usual...


V.I.P. Gold
I couldn't help but notice the pandemic today. The regulars in the gym were looking worried and I heard talk of pending gym closures again.

Don't let anything stop your training Bros. Do it for your health and mental health.

Now is the time to get the gear for your next cycle and strive to reach your goals.

PM me here for the latest 1 - Stop Domestic Shop price list and never give up...


V.I.P. Gold
I'm getting into this rhythm of 2 days off a week.

No major changes in physique (it's been 2 weeks) but maybe a little more recovered from previous sessions. I'm still doing a 3 day split, push/pull/legs, so hitting the whole body 5 times every three weeks.

Focusing on my workout design and writing down determination weights for next session.

Walking the walk...

Feel free to connect with me here for all things enhancing including the latest 1 - Stop Domestic Shop price list. You can also use the Wickr me app, where I am also buddhabuilder, for even faster responses.

Carpe Diem...