Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Dieting and lifting LOG

Sorry for the unfortunate life circumstances we will be around when you come back, take the time u need to heal and take care of everything.
 
Update great day;
Macros:
171g protein
fat 100g
Carbs 120g

Breakfast Post lift session:
3 boiled eggs
tbl spoon mayo
orange celcius
banana
Protein shake 30g

Snack:
3 boiled eggs
tbls spoon mayo

Lunch:
12 oz beef with sloppy joe mix

Dinner:
Protein shake 30g
Spaghetti 4oz
Meat sauce 3oz
4meatballs
2cups italian sausage

Water:
145oz

Chest-Triceps Day
Workout session one:
30min cardio

smith machine inclune bench
4sets at 135lbs 15 reps

Incline press machine
4 sets 30lbs 15 reps

Cable pec Flies
4 sets 15 lbs 20 reps

cable pec raises
4sets 10lbs 15 reps

Cable over head tri extension
4 sets 30lbs 20 reps

Assisted dips
4 sets 15-20 reps


Second Session:
20min cardio
quick tri warm up with various cable tricep light weight

over head cable push down triceps
60lbs 12 reps
50lbs 15 reps

Dumbell skull crusher
45lbs 10 reps
45lbs 12reps
35lbs 17 reps x2

lateral leg raises
3 sets 25reps
 
Update great day;
Macros:
171g protein
fat 100g
Carbs 120g

Breakfast Post lift session:
3 boiled eggs
tbl spoon mayo
orange celcius
banana
Protein shake 30g

Snack:
3 boiled eggs
tbls spoon mayo

Lunch:
12 oz beef with sloppy joe mix

Dinner:
Protein shake 30g
Spaghetti 4oz
Meat sauce 3oz
4meatballs
2cups italian sausage

Water:
145oz

Chest-Triceps Day
Workout session one:
30min cardio

smith machine inclune bench
4sets at 135lbs 15 reps

Incline press machine
4 sets 30lbs 15 reps

Cable pec Flies
4 sets 15 lbs 20 reps

cable pec raises
4sets 10lbs 15 reps

Cable over head tri extension
4 sets 30lbs 20 reps

Assisted dips
4 sets 15-20 reps


Second Session:
20min cardio
quick tri warm up with various cable tricep light weight

over head cable push down triceps
60lbs 12 reps
50lbs 15 reps

Dumbell skull crusher
45lbs 10 reps
45lbs 12reps
35lbs 17 reps x2

lateral leg raises
3 sets 25reps
@Maxrep good to see you back
you need to drop the mayo in AM

and snack mayo
replace that with avocado
 
Update great day;
Macros:
171g protein
fat 100g
Carbs 120g

Breakfast Post lift session:
3 boiled eggs
tbl spoon mayo
orange celcius
banana
Protein shake 30g

Snack:
3 boiled eggs
tbls spoon mayo

Lunch:
12 oz beef with sloppy joe mix

Dinner:
Protein shake 30g
Spaghetti 4oz
Meat sauce 3oz
4meatballs
2cups italian sausage

Water:
145oz

Chest-Triceps Day
Workout session one:
30min cardio

smith machine inclune bench
4sets at 135lbs 15 reps

Incline press machine
4 sets 30lbs 15 reps

Cable pec Flies
4 sets 15 lbs 20 reps

cable pec raises
4sets 10lbs 15 reps

Cable over head tri extension
4 sets 30lbs 20 reps

Assisted dips
4 sets 15-20 reps


Second Session:
20min cardio
quick tri warm up with various cable tricep light weight

over head cable push down triceps
60lbs 12 reps
50lbs 15 reps

Dumbell skull crusher
45lbs 10 reps
45lbs 12reps
35lbs 17 reps x2

lateral leg raises
3 sets 25reps
great workout bro
 
mayo is okay as long as its a good brand
 
Similar threads
Thread starter Title Forum Replies Date
Richard Brown Approved NapsGear Ask Me Anything #80 : Dieting through the Holidays with Lee Priest Steroids and SARMS 16
Richard Brown Approved NapsGear Ask Me Anything #123 : Are you sabotaging yourself with Inconsistent Dieting? | Bodybuilding Advice from Evan Centopani! Steroids and SARMS 18
JimAbs43 Evolutionary.org 467 Big episode all about cooking and dieting for the bodybuilding lifestyle. Steroids and SARMS 17
H high fat low carb keto dieting Steroids and SARMS 9
K Cambridge style dieting Steroids and SARMS 8
R Natural lifting adding sarms Steroids and SARMS 8
D lifting routine for a 24 on/off worker Steroids and SARMS 5
S lifting suggestions for cardio/weights Steroids and SARMS 8
C lifting to improve speed Steroids and SARMS 9
D breasts size and lifting Steroids and SARMS 8
G What age should girls start lifting? Steroids and SARMS 8
Jfrost89 Approved Log From shit to fit my Training Log Steroids and SARMS 72
Justlearning22 Approved Log My Phoenix Transformation cycle Log Steroids and SARMS 299
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
yass001 Approved Log My natty+ cycle, enclomiphene and MK677 Log Steroids and SARMS 26
mung_bean Approved Log My middle aged health cycle Log Steroids and SARMS 80
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
AK-47s Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log Steroids and SARMS 274
Trespassing_minds Approved Log My Journey to a better life Log Steroids and SARMS 285
Blasteroid Approved Log My Bulking Cycle Log Steroids and SARMS 187
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 183
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 210
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 216
testNthc Approved Log My 1st HGH and TRT+ cycle log Steroids and SARMS 92
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 684
Bigcheese2000 Approved Log Testosterone Masteron Cycle Log Steroids and SARMS 88
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34
ChrMarcus Approved Log My Osgear Ultima Pharma Sustanon and Deca cycle Log Steroids and SARMS 103
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
Princess Belle Approved Log Preparing for 100 mile run & fat loss journey Log - Female Steroids and SARMS 19
slim0983 Approved Log My 2024 summer cycle Log Steroids and SARMS 51
Natas91 Approved Log Cutting Cycle Log Steroids and SARMS 23
Jacksonsteven Approved Log New cycle - Testosterone Anavar Anadrol Log Steroids and SARMS 65
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
Monogordo5 Approved Log My First Testosterone Anavar N2Guard cutting cycle Log Steroids and SARMS 866
impressiveSACK Approved Log My First testosterone deca durabolin cycle Log Steroids and SARMS 91
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 842
boxcutter Approved Log Boxcutters Diet Training Log Steroids and SARMS 903
Monogordo5 Approved Log My cycle prep Log - bulking plan Steroids and SARMS 371
Hearin Approved Log Hearin training Log Steroids and SARMS 467
Korin Approved Log Cutting cycle Log Steroids and SARMS 21
jj210tx Approved Log My 8 week SARMS Lgd4033 nutrobal mk677 testosterone cypionate cycle LOG Steroids and SARMS 281
dogtrainer85 Approved Log My 1st Sustanon Dbol cycle log Steroids and SARMS 575
B First cycle questions before making log Steroids and SARMS 20

Similar threads

Top Bottom