Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Dieting and lifting LOG

true Portuguese food is the best food in the world. our women are the most beautiful too ..sorry to all
 
if you don't have time for a lot of cardio then do high-intensity
 
Thank you for all the input fellas. So reply about the weights i know they are a bit lighter than normal, but my body is aching hard so pushing my self with these as is. Once i get that first initial layer of muscle established i will be increasing weight's accordingly. Cardio time is a bit short due to time issues, but i will be doing an increase on the difficulty of cardio. Thanks again!
 
Yesterday's day

Macros:
Protein 184g
Fat 73g
Carbs 46
(Same meals as previous just extra tuna cans)

Lift session one:
Leg day

20min step cardio
3sets leg press machine 200lbs 15 reps

Leg extension machine
3sets 100lbs 15reps

Leg curl machine
1set 60lbs 25reps
2sets 80lbs 15 reps

Second session:
15min cardio

Calf machine warmup
1 set 15 straight reps, 15 in toes reps, 15 out toes reps
4sets 120lbs 25 reps

Leg Extensions Machine one leg at time
Warmup 20 reps both legs
2sets each leg 60lbs 15reps

Leg press machine superset
2sets 260lbs 15reps leg press straight to calfs 20 reps

Ab cable machine
3 sets 125lbs 20 reps
 
Yesterday's day

Macros:
Protein 184g
Fat 73g
Carbs 46
(Same meals as previous just extra tuna cans)

Lift session one:
Leg day

20min step cardio
3sets leg press machine 200lbs 15 reps

Leg extension machine
3sets 100lbs 15reps

Leg curl machine
1set 60lbs 25reps
2sets 80lbs 15 reps

Second session:
15min cardio

Calf machine warmup
1 set 15 straight reps, 15 in toes reps, 15 out toes reps
4sets 120lbs 25 reps

Leg Extensions Machine one leg at time
Warmup 20 reps both legs
2sets each leg 60lbs 15reps

Leg press machine superset
2sets 260lbs 15reps leg press straight to calfs 20 reps

Ab cable machine
3 sets 125lbs 20 reps
I like the consistency of your workouts and you're hitting a lot of different things working your core
 
Yesterday's day

Macros:
Protein 184g
Fat 73g
Carbs 46
(Same meals as previous just extra tuna cans)

Lift session one:
Leg day

20min step cardio
3sets leg press machine 200lbs 15 reps

Leg extension machine
3sets 100lbs 15reps

Leg curl machine
1set 60lbs 25reps
2sets 80lbs 15 reps

Second session:
15min cardio

Calf machine warmup
1 set 15 straight reps, 15 in toes reps, 15 out toes reps
4sets 120lbs 25 reps

Leg Extensions Machine one leg at time
Warmup 20 reps both legs
2sets each leg 60lbs 15reps

Leg press machine superset
2sets 260lbs 15reps leg press straight to calfs 20 reps

Ab cable machine
3 sets 125lbs 20 reps
@Maxrep carbs are low i like that but on the training you did cardio mid way? or was the 2nd session in the end
 
Thank you for all the input fellas. So reply about the weights i know they are a bit lighter than normal, but my body is aching hard so pushing my self with these as is. Once i get that first initial layer of muscle established i will be increasing weight's accordingly. Cardio time is a bit short due to time issues, but i will be doing an increase on the difficulty of cardio. Thanks again!
You'll be sore no matter what
 
2 a day workouts are okay here and there but your body might not be able to handle it
 
Similar threads
Thread starter Title Forum Replies Date
Richard Brown Approved NapsGear Ask Me Anything #80 : Dieting through the Holidays with Lee Priest Steroids and SARMS 16
Richard Brown Approved NapsGear Ask Me Anything #123 : Are you sabotaging yourself with Inconsistent Dieting? | Bodybuilding Advice from Evan Centopani! Steroids and SARMS 18
JimAbs43 Evolutionary.org 467 Big episode all about cooking and dieting for the bodybuilding lifestyle. Steroids and SARMS 17
H high fat low carb keto dieting Steroids and SARMS 9
K Cambridge style dieting Steroids and SARMS 8
R Natural lifting adding sarms Steroids and SARMS 8
D lifting routine for a 24 on/off worker Steroids and SARMS 5
S lifting suggestions for cardio/weights Steroids and SARMS 8
C lifting to improve speed Steroids and SARMS 9
D breasts size and lifting Steroids and SARMS 8
G What age should girls start lifting? Steroids and SARMS 8
Jfrost89 Approved Log From shit to fit my Training Log Steroids and SARMS 72
Justlearning22 Approved Log My Phoenix Transformation cycle Log Steroids and SARMS 299
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
yass001 Approved Log My natty+ cycle, enclomiphene and MK677 Log Steroids and SARMS 26
mung_bean Approved Log My middle aged health cycle Log Steroids and SARMS 80
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
AK-47s Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log Steroids and SARMS 274
Trespassing_minds Approved Log My Journey to a better life Log Steroids and SARMS 285
Blasteroid Approved Log My Bulking Cycle Log Steroids and SARMS 187
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 183
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 210
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 216
testNthc Approved Log My 1st HGH and TRT+ cycle log Steroids and SARMS 92
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 684
Bigcheese2000 Approved Log Testosterone Masteron Cycle Log Steroids and SARMS 88
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34
ChrMarcus Approved Log My Osgear Ultima Pharma Sustanon and Deca cycle Log Steroids and SARMS 103
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
Princess Belle Approved Log Preparing for 100 mile run & fat loss journey Log - Female Steroids and SARMS 19
slim0983 Approved Log My 2024 summer cycle Log Steroids and SARMS 51
Natas91 Approved Log Cutting Cycle Log Steroids and SARMS 23
Jacksonsteven Approved Log New cycle - Testosterone Anavar Anadrol Log Steroids and SARMS 65
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
Monogordo5 Approved Log My First Testosterone Anavar N2Guard cutting cycle Log Steroids and SARMS 866
impressiveSACK Approved Log My First testosterone deca durabolin cycle Log Steroids and SARMS 91
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 842
boxcutter Approved Log Boxcutters Diet Training Log Steroids and SARMS 903
Monogordo5 Approved Log My cycle prep Log - bulking plan Steroids and SARMS 371
Hearin Approved Log Hearin training Log Steroids and SARMS 467
Korin Approved Log Cutting cycle Log Steroids and SARMS 21
jj210tx Approved Log My 8 week SARMS Lgd4033 nutrobal mk677 testosterone cypionate cycle LOG Steroids and SARMS 281
dogtrainer85 Approved Log My 1st Sustanon Dbol cycle log Steroids and SARMS 575
B First cycle questions before making log Steroids and SARMS 20

Similar threads

Top Bottom