9/28/23 log
Macros:
75g carbs
100g fat
160g protein
Breakfast:
Tuna can
2 boiled eggs
Banana
Lunch:
2 pieces fried chicken breast
Core power elite protein shaje
Orange celcius
dinner:
Cobb salad from chik-file
Workout was only able to do pm lifting session
Shoulder day
30min cardio stepper
2 set of cable rotator cuff 5lbs 15 reps
3 sets cable rows
25lbs x 15reps
3 sets cable squat to face rows
35lbs x 15
Smith machine shoulder press
3 sets 95lbs x 15 reps
Seated Lat raises
3sets 15lbs x 15 reps