Approved Log Dieting and lifting LOG

[2Thick]

you might want to consider dropping a little bit of the weight you're doing

 

[Vadim Fedorov]

I know you like to work out but I would do a couple D loads

 

[MONSTRO]

I deload once a month

 

[JasonPriest]

if you are training every 12 hours it is essential that you are on top of your nutrition

 

[BodyMonster34]

bro some people need more sleep. i only need 4 hours but i mental lol

 

[QuadSweep]

sleep is going to be your best friend if you are training like that. I would get at least 8 to 9 hours of sleep

 

[25homes]

doing good so far

 

[ballin2504]

Doing a nice job

 

[Maxrep]

whats is "deload"? Also i am getting an average 8-9hrs of sleep. Nutrition is been best so far i ever done. Taking vitamins and supplements to help my body

 

[Maxrep]

9/28/23 log

Macros:
75g carbs
100g fat
160g protein

Breakfast:
Tuna can
2 boiled eggs
Banana

Lunch:
2 pieces fried chicken breast
Core power elite protein shaje
Orange celcius

dinner:
Cobb salad from chik-file

Workout was only able to do pm lifting session
Shoulder day

30min cardio stepper

2 set of cable rotator cuff 5lbs 15 reps

3 sets cable rows
25lbs x 15reps

3 sets cable squat to face rows
35lbs x 15

Smith machine shoulder press
3 sets 95lbs x 15 reps

Seated Lat raises
3sets 15lbs x 15 reps

 

[ballin2504]

9/28/23 log

Macros:
75g carbs
100g fat
160g protein

Breakfast:
Tuna can
2 boiled eggs
Banana

Lunch:
2 pieces fried chicken breast
Core power elite protein shaje
Orange celcius

dinner:
Cobb salad from chik-file

Workout was only able to do pm lifting session
Shoulder day

30min cardio stepper

2 set of cable rotator cuff 5lbs 15 reps

3 sets cable rows
25lbs x 15reps

3 sets cable squat to face rows
35lbs x 15

Smith machine shoulder press
3 sets 95lbs x 15 reps

Seated Lat raises
3sets 15lbs x 15 reps

Nice update

 

[going2cycle]

whats is "deload"? Also i am getting an average 8-9hrs of sleep. Nutrition is been best so far i ever done. Taking vitamins and supplements to help my body

9/28/23 log

Macros:
75g carbs
100g fat
160g protein

Breakfast:
Tuna can
2 boiled eggs
Banana

Lunch:
2 pieces fried chicken breast
Core power elite protein shaje
Orange celcius

dinner:
Cobb salad from chik-file

Workout was only able to do pm lifting session
Shoulder day

30min cardio stepper

2 set of cable rotator cuff 5lbs 15 reps

3 sets cable rows
25lbs x 15reps

3 sets cable squat to face rows
35lbs x 15

Smith machine shoulder press
3 sets 95lbs x 15 reps

Seated Lat raises
3sets 15lbs x 15 reps

@Maxrep you can up the protein more even 200 grams

on the deload, like 1 time every 12 weeks you can take 1 week to go light weights and lower protein

 

[Mobster]

whats is "deload"? Also i am getting an average 8-9hrs of sleep. Nutrition is been best so far i ever done. Taking vitamins and supplements to help my body

Think of it as an easy week

 

[SteveSmi]

whats is "deload"? Also i am getting an average 8-9hrs of sleep. Nutrition is been best so far i ever done. Taking vitamins and supplements to help my body

a simple deload strategy is dropping all your weights and workouts by fifty percent

so if you usually do 12 reps and 4 sets of bench going up to 300 pounds.
then do 6 reps nad 2 sets of bench going up to 150 pounds

you will be surprised at how well your body reacts to that ain't actually gets stronger than next week
it's like how players in the NFL do a walk-through practice before a game

 

[Tiger Salman Khan]

Steve is correct........

 

[CEO]

bros up your protein more and deload once every 12 weeks

 

[ROIDDERS]

200g protein plenty
deload more than every 12 weeks

 

[chesty]

i say deload every 6 weeks atleast
1 week light weights

 

[Ulter]

150g of protein is good for you here
at my age I have to deload or I break down quick

 

[StevenDarwinMD]

APPROVED LOG