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Approved Log Dieting and lifting LOG

Maxrep

V.I.P.
Logger
Hey guys, my name is MJ. Im 27 years old, im around 195 lbs at the moment. Been back at lifting for about a month now, after a 5-6 year hiatus. Been working out 5 days a week about an hour and a half a day.

Diet: Have not done much the first month since i just wanted to get back into the habit of hitting the gym after 10hr work shifts. Starting this monday 4/3/23 will be doing 16 fast and 8 hr eating window. Will try to consume about 200 grams protein 100 grams of fats and 50 grams of carbs.
Will be prepping foods: chicken, brown rice, veggies, tilapia, salmon, a bit of ground beef to switch up. Also take a protein shake with milk of about 30g of protein post workout as an addition to the the total intake. Drink plenty of water throughout the day and staying hydrated always.

Workout: Currently doing the following,
Monday: Arm Day (biceps/triceps)
3-4 different workouts per muscle of 4 sets 8-12 reps
Tuesday: Back day (upper and lower)
4-5 upper back workouts 4 sets of 8-15 reps
1-2 lower back 4 sets of 10-25reps
Wednesday: Legs (Legs and calf)
4-5 Leg workouts 4 sets of 8-15 reps
1-2 calf workouts 4 sets of 15-25 reps
Thursday: Chest
5-6 workouts 4 sets of 10-12 reps
Friday: Shoulder and Traps
3-4 shoulder workouts 4 sets of 10-12 reps
1-2 Trap workouts 4 sets of 10-15 reps

Everyday start of with 10min run of about 1 mile. Always finish with few ab workouts.
Total time in the gym average an hour and a half.


Been doing research about SARMS and been thinking to buy/use them to help me get back in shape and cut back on the belly i am working on. Would like to keep the size/weight but cut out the fatty parts and build some strength. Need a bit more help on the total decision on this part.


Will update this with more info if i can think of something as i go. Also will be uploading some pictures eventually.
 
Hey guys, my name is MJ. Im 27 years old, im around 195 lbs at the moment. Been back at lifting for about a month now, after a 5-6 year hiatus. Been working out 5 days a week about an hour and a half a day.

Diet: Have not done much the first month since i just wanted to get back into the habit of hitting the gym after 10hr work shifts. Starting this monday 4/3/23 will be doing 16 fast and 8 hr eating window. Will try to consume about 200 grams protein 100 grams of fats and 50 grams of carbs.
Will be prepping foods: chicken, brown rice, veggies, tilapia, salmon, a bit of ground beef to switch up. Also take a protein shake with milk of about 30g of protein post workout as an addition to the the total intake. Drink plenty of water throughout the day and staying hydrated always.

Workout: Currently doing the following,
Monday: Arm Day (biceps/triceps)
3-4 different workouts per muscle of 4 sets 8-12 reps
Tuesday: Back day (upper and lower)
4-5 upper back workouts 4 sets of 8-15 reps
1-2 lower back 4 sets of 10-25reps
Wednesday: Legs (Legs and calf)
4-5 Leg workouts 4 sets of 8-15 reps
1-2 calf workouts 4 sets of 15-25 reps
Thursday: Chest
5-6 workouts 4 sets of 10-12 reps
Friday: Shoulder and Traps
3-4 shoulder workouts 4 sets of 10-12 reps
1-2 Trap workouts 4 sets of 10-15 reps

Everyday start of with 10min run of about 1 mile. Always finish with few ab workouts.
Total time in the gym average an hour and a half.


Been doing research about SARMS and been thinking to buy/use them to help me get back in shape and cut back on the belly i am working on. Would like to keep the size/weight but cut out the fatty parts and build some strength. Need a bit more help on the total decision on this part.


Will update this with more info if i can think of something as i go. Also will be uploading some pictures eventually.
@Maxrep thanks for sharing this log you're now and official logger.

Your training is not clear what reps and sets of what exercises you doing? please share.

Your cardio is just 10min?

Your diet please start a LOG and post your diet every day actual foods and amounts for 2 weeks so we can help with adjustments otherwise too vague.
 
i like your LOG I was waiting for it
i suggest you log actual diet not just beat around bush
 
you can drop in some sarms in here light stack
20mgs cardarine
25mgs ostarine
4 caps n2guard
 
you are great and smart for sharing this with us, thank you so much
please start logging what you eat meals and logging your training too
 
Here are some current pictures: Im about 195ish lbs, at around 5 11.5 ft tall
 

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Update of todays lift session:
Shoulders and Traps

10min cardio jog
10min stretch


seated Dumbell shoulder press:
40lbsx15 reps
(2sets)50lbs x 10 reps
45lbs x 12 reps

seated Dumbell lateral raised:
(4sets)20lbs x 12reps


seated dumbell front raises:
(4sets)20lbs x10reps

cable bent down 90degree lateral raises one hand:
(4sets )10 lbs x12 reps

Cable Shrugs:
(4sets) 100lbs x 20 reps



Torso Rotation Machine:
(2sets) right side x 25 reps
(2sets)left side x25 reps
at 60lbs

Abdominal Extended arm machine:
(4sets) 90lbs x 25 reps
 
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