V Vukepsi Newbie Thursday at 10:29 PM #1 I’m looking to try more high rep training. What is the maximum amount of reps that you would recommend? I’m thinking that I should go maybe 20 or 30 reps and then go from there. Would this work good or should I try something else?
I’m looking to try more high rep training. What is the maximum amount of reps that you would recommend? I’m thinking that I should go maybe 20 or 30 reps and then go from there. Would this work good or should I try something else?
Ulter V.I.P. Gold Logger Yesterday at 10:32 PM #2 you can go 20 reps that would work good. just keep volume under control
chesty Bodybuilder Red Yesterday at 10:37 PM #3 i like to stick to 5-15 reps per set. that gives you more options
CEO V.I.P. Red Logger Yesterday at 10:48 PM #5 bros i think 15 reps should be max. no need to go more
2Thick V.I.P. Silver Logger Yesterday at 10:55 PM #6 If you're able to go that many repetitions, you're probably not pushing yourself enough.
wootoom Vet Moderator Moderator Gold Yesterday at 11:00 PM #7 i would consider some reps in the 15-20 rep range. that would work good!
Arabian V.I.P. Moderator Yesterday at 11:07 PM #8 i'm a fan of doing 10-12 reps. that would be the best option