Approved Log JohnJuan’s FLASH LABS LOG

[ROIDDERS]

log is good johnjuan

 

[QuadSweep]

up for your log
i follow logs closely

 

[Ulter]

careful bp meds man can be bad

 

[2Thick]

log followed and supported

 

[e2]

log is G2G more diet info

 

[MONSTRO]

im on bp meds too i go over 100bmp easy on cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[JohnJuan]

Dinner was 1/2Lb 99/1 extra lean ground turkey breast pressed into a patty on 2 slices of Dave’s 21 grain/seed toast, a tomato and mustard.
I cut my nebivolol(3rd generation beta blocker)10mg blood pressure pill in half. Adding cardio has my blood pressure lower so I’ll see if 5mg is sufficient.

 

[Mobster]

I just did my 2nd cardio session of the day, another 30 minutes on the bike. My beta blocker blood pressure medicine is making it harder to drop new body fat. I can only get my heart rate up to the mid 90’s, 100 tops. But health comes first so I’m staying on the nebivolol at 10mg before bed. I’m in no hurry. Slow and steady wins the race.

100% correct

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[Tiger Salman Khan]

Good log update dude......

 

[JohnJuan]

09/06/2022: Two nights ago I decided to start tapering down my beta blocker (nebivolol) since it’s impossible to get my heart rate over 100 bpm during cardio. I cut the dose from 10mg to 5mg. I only started the nebivolol for anxiety relief from the tren. I dropped tren last week and the anxiety is gone. Yesterday, I felt terrible all day and had diarrhea throughout the night. I’ll taper the nebivolol slowly over around 2 weeks so my heart doesn’t have issues.
I just trained legs and rode the bike which wasn’t easy since I’m still not feeling spectacular. It was a good workout regardless.
LEG DAY:
Today, I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 6-8 reps with feet shoulder width apart, followed by wide stance for 3-4 reps, followed by narrow stance for 3 reps, followed by 10 reps of standing dumbbell calf raises, followed by 3-4 more reps of deadlift/squats. Then single leg calf raises without the dumbbells for 6-8 reps, followed by both feet calf raises for 8-10 reps.
After legs I took 4ius HGH and did 20 minutes on the bike. After the bike I had my 2nd protein/oat shake.

 

[JohnJuan]

Time for my 2nd round of cardio for the day!

 

[JohnJuan]

I just finished my second cardio session of the day. I did 40 minutes on the bike. I’m glad I lowered the nebivolol in half. I was able to get my heart rate up to 108. I’ll taper down for two weeks then stop. I see better definition today which is great! The nebivolol was causing bloat which smoothed out my abs.
MEALS:
I had 4 protein/oat shakes and one food meal of 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. My next meal is 1/2Lb extra lean ground turkey breast and 2 slices of Dave’s 21 grain/seed toast. I’ll have one more protein/oat shake before bed unless I crash out early.

 

[sambee38]

I just finished my second cardio session of the day. I did 40 minutes on the bike. I’m glad I lowered the nebivolol in half. I was able to get my heart rate up to 108. I’ll taper down for two weeks then stop. I see better definition today which is great! The nebivolol was causing bloat which smoothed out my abs.
MEALS:
I had 4 protein/oat shakes and one food meal of 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. My next meal is 1/2Lb extra lean ground turkey breast and 2 slices of Dave’s 21 grain/seed toast. I’ll have one more protein/oat shake before bed unless I crash out early.

10 egg whites thats oldschool Im doing that now with oatmeal

 

[JohnJuan]

I love this bike!!!

 

[JohnJuan]

09/07/2022:
BACK and cardio:
- 6 sets one arm barbell rows
- 4 sets one arm band rows regular grip
- 4 sets one arm band rows underhand grip
- 4 sets narrow grip band pulldowns
- 4 sets standing band rows supersetted with 4 sets seated band rows

After back I took 3ius HGH then did 20 minutes of cardio on the bike.
Today, I look very tight and shredded!
An hour and a half before back I took 50mg anavar, 50mg turinabol, and 20mg Cialis.
My AAS shot was 60mg test prop, 35mg NPP, and 15mg masteron prop.

 

[JohnJuan]

I just finished my 2nd cardio session of the day with 30 minutes on the bike.

 

[JohnJuan]

Here’s my dinner. It’s 1/2Lb extra lean ground turkey breast 99/1, 2 slices of Dave’s 21 grain/seed toast, a slice of tomato, spicy mustard and regular mustard.
My other food meal was 10 egg whites with salsa and 7 rice cakes(white cheddar cheese flavor).
I also had 4 protein/oat shakes.

 

[BigArms42]

Here’s my dinner. It’s 1/2Lb extra lean ground turkey breast 99/1, 2 slices of Dave’s 21 grain/seed toast, a slice of tomato, spicy mustard and regular mustard.
My other food meal was 10 egg whites with salsa and 7 rice cakes(white cheddar cheese flavor).
I also had 4 protein/oat shakes.
View attachment 2923

nice sandwich I want to eat it