Mobster V.I.P. Moderator Today at 8:28 AM #541 dogtrainer85 said: Hammer curls from 50lbs, 60lbs, 70lbs, 80lbs, 90lbs, 100lbs 1x10 each weight 1 are isolated rows at 120lbs 3x15 Tricep pull downs 60lbs 3x15 Shoulder shrugs 225lbs 3x15 50 pull-ups 50 dips 1 mile jog Click to expand... Beard power!
dogtrainer85 said: Hammer curls from 50lbs, 60lbs, 70lbs, 80lbs, 90lbs, 100lbs 1x10 each weight 1 are isolated rows at 120lbs 3x15 Tricep pull downs 60lbs 3x15 Shoulder shrugs 225lbs 3x15 50 pull-ups 50 dips 1 mile jog Click to expand... Beard power!