Approved Log My 1st Sustanon Dbol cycle log

[sambee38]

nothing worse than a sick child
nobody wants to see that

 

[Austin316]

he glad to see you updated us
hopefully everything turns out okay

 

[Mobster]

Fingers crossed for you.

 

[25homes]

Be in my prayers

 

[Masonic Bodybuilder]

Hang in there brother.

 

[RoySimpson]

Sorry to hear that!

 

[Tiger Salman Khan]

What's up everyone. Sorry for the long break. Life through my family and I some curve balls. We are currently waiting results for my son to see if he is cancer free or not. If he does have the cancer the doctors say could be prevalent it's a pretty serious fast acting cancer. If it's not cancer it could be an autoimmune disease that will definitely have some affects on him. Either way it's been stressful in a lot of ways. He was at the specialist yesterday so we should hear something sooner than later.

Workouts have still been great, fuck the gym and arm wrestling have been my crutch. I've made awesome gains on the arm wrestling table and lifting in general. Today I'll be crushing lighter weights more reps and a lot of body weight stuff. Big event this weekend so I'm just trying to keep blood flowing and heal.

Pull ups
Fast hard pull up slow on the way down
10x10

Lat pull downs
Fast pop on the pull down slow release up
100lbs
10x3

1 arm isolated rows
60lbs
10x3 Each arm really focused on pulling back hard and curling the wrist at the end with a nice slow release

Hammer curls
60lbs
10x3
Nice and steady on the way up with a bit of pronation at the top of the curl very slow on the way down

1 mile run

Sauna and steam room

Home to eat steak tacos w eggs and rice

@dogtrainer85 praying for good health of your son......stay strong.......

 

[ballin2504]

I hope it all turns out well for your your son. God bless brother

 

[dogtrainer85]

What up my brothers training hard as fuck for a best of 5 match on November 16. Son is doing ok waiting on results from the specialist but he did say that he's not too worried, probably an auto immune thing. Things are just about back to normal and I'll be giving updates much more frequent. Thank you all for your support and patience w me I can't tell you how much I appreciate it. Much love to all of you. Keep killing it guys. Thanks a lot from me and my family.

 

[GHgut4life]

What up my brothers training hard as fuck for a best of 5 match on November 16. Son is doing ok waiting on results from the specialist but he did say that he's not too worried, probably an auto immune thing. Things are just about back to normal and I'll be giving updates much more frequent. Thank you all for your support and patience w me I can't tell you how much I appreciate it. Much love to all of you. Keep killing it guys. Thanks a lot from me and my family.

@dogtrainer85 welcome back bro we missed you in the Anabolex family
happy to see your son is better positive news

want to see you update us more, waiting on some pics and training bro

 

[dogtrainer85]

I got pics and updates headed your way tomorrow. Been crushing and making awesome gains

 

[GHgut4life]

I got pics and updates headed your way tomorrow. Been crushing and making awesome gains

awesome we waiting bro

 

[dogtrainer85]

Hammer curls from 50lbs, 60lbs, 70lbs, 80lbs, 90lbs, 100lbs
1x10 each weight

1 are isolated rows at 120lbs
3x15

Tricep pull downs
60lbs
3x15

Shoulder shrugs
225lbs
3x15

50 pull-ups
50 dips

1 mile jog

 

[GHgut4life]

Hammer curls from 50lbs, 60lbs, 70lbs, 80lbs, 90lbs, 100lbs
1x10 each weight

1 are isolated rows at 120lbs
3x15

Tricep pull downs
60lbs
3x15

Shoulder shrugs
225lbs
3x15

50 pull-ups
50 dips

1 mile jog

@dogtrainer85 still stacked and you look leaner bro for sure and damn I like the thick on the arms

pull ups hardcore, can you get to 100 pull ups and dips?

 

[dogtrainer85]

@dogtrainer85 still stacked and you look leaner bro for sure and damn I like the thick on the arms

pull ups hardcore, can you get to 100 pull ups and dips?

I can

 

[dogtrainer85]

Down to about 200

 

[dogtrainer85]

After a 2hr long arm wrestling practice pulling some heavy hitters. Feeling strong and real connected.

 

[SteveSmi]

Looks like you lean out a lot

 

[dogtrainer85]

Looks like you lean out a lot

Still in my competitive weight range. I was walking around at about 212-215 now around 200-205

 

[Noah Wixx]

Looking nice and lean