Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[caligirl85]

next step for you is definitely taking things to the next level

 

[zedhed]

keep up the good work I love your updates

 

[Noah Wixx]

Much appreciated brother hopefully these next couple weeks I’ll continue to lean out . You’re doing great things on your log aswell!

Thank you for the kind words, I have a whole strategy mapped out with my coach. The goal is turn pro in 5 years time, right now we are just aiming to get really lean before a big recomp cycle in the future.

Keep up the hard work brother and u will no doubt reach your full potential

 

[GHgut4life]

@Monogordo5 updates today?

 

[Monogordo5]

@Monogordo5 updates today?

Currently working out once I’m done I’ll post update

 

[GHgut4life]

Currently working out once I’m done I’ll post update

enjoy the pump bro

 

[Monogordo5]

July 31st 2024
Today training was off …legs were sore from swimming decided to hit chest and shoulders didn’t go well I’ll probably take a rest day tomorrow

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 20hr ate Omad at 2pm


Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training
Chest

Incline press

315 pounds 15 reps

365 pounds for 4 then 315poumds for 10

365 pounds for 2 then 315 pounds for 5



Flat press

315 pounds for 5 reps then 5 assisted

315 pounds 5 reps 7 assisted



Cable fly

150 pounds 6 reps then 120 pounds for 5 reps

120 pounds 10 reps

 

[ballin2504]

That’s

July 29th 2024
Side note need some opinions on something…

There’s this girl,my co worker , who seems to have taken an interest in me..when she sees me she gets excited and wants to hang out with me.

Do you guys think she’s attracted to me or just being friendly ?



Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 20hr ate from 4pm-8pm


Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training : strength has been going through the roof the harder I push !
Did light day on shoulders

Pull day



315 pounds 12 reps

335 pounds 8 reps

335 pounds 10 red



Incline press

365 pounds 5 reps then 315 pounds for 4

315 pounds for 4 then 3 assisted

225 pounds 10 reps then 5 assisted



Lat raise machine

70 pounds 20 reps

70 pounds 25 reps



70 pounds 25



Shoulder press

140 pounds 25 reps

160 pounds 25 reps



Dip press

82kg 15 reps

That’s great. 2 hours of cardio

 

[Monogordo5]

Quick question …how can I better my recovery when doing hard swimming sessions. It’s starting to become taxing on my back. Should I continue to push through it ?

 

[25homes]

Good updates

 

[Tiger Salman Khan]

July 31st 2024
Today training was off …legs were sore from swimming decided to hit chest and shoulders didn’t go well I’ll probably take a rest day tomorrow

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 20hr ate Omad at 2pm


Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training
Chest

Incline press

315 pounds 15 reps

365 pounds for 4 then 315poumds for 10

365 pounds for 2 then 315 pounds for 5



Flat press

315 pounds for 5 reps then 5 assisted

315 pounds 5 reps 7 assisted



Cable fly

150 pounds 6 reps then 120 pounds for 5 reps

120 pounds 10 reps

@Monogordo5 Good going buddy.......

 

[Monogordo5]

August 1st 2024
Today was a rest day .
Does anyone have tips on how to recover from butterfly stroke faster ? It’s been beating my back for the last week

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic


Fasting did 24hrs ate Omad at 2pm

Cardio
1hr swimming 15x 50yd butterfly sprint
1hr walking

Training : none

 

[BigArms42]

August 1st 2024
Today was a rest day .
Does anyone have tips on how to recover from butterfly stroke faster ? It’s been beating my back for the last week

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic


Fasting did 24hrs ate Omad at 2pm

Cardio
1hr swimming 15x 50yd butterfly sprint
1hr walking

Training : none

@Monogordo5 how to recover? eat more but you're cutting bro so hard to do

you need high protein to recover but we want to keep you in ketogenic state
imo now you need to cut and we can gain mass later

how are you feeling overall?

 

[BigArms42]

July 31st 2024
Today training was off …legs were sore from swimming decided to hit chest and shoulders didn’t go well I’ll probably take a rest day tomorrow

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 20hr ate Omad at 2pm


Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training
Chest

Incline press

315 pounds 15 reps

365 pounds for 4 then 315poumds for 10

365 pounds for 2 then 315 pounds for 5



Flat press

315 pounds for 5 reps then 5 assisted

315 pounds 5 reps 7 assisted



Cable fly

150 pounds 6 reps then 120 pounds for 5 reps

120 pounds 10 reps

you're in ketosis perfect lets cycle ketogenic state 2 weeks and go back to high protein after
good day bro

 

[Monogordo5]

@Monogordo5 how to recover? eat more but you're cutting bro so hard to do

you need high protein to recover but we want to keep you in ketogenic state
imo now you need to cut and we can gain mass later

how are you feeling overall?

Currently training itself is going well and I don’t really feel a need to eat especially with my one meal a day.
It’s just the swimming that’s beating me down…it fatigues me and sleeping is also getting harder. Muscles have started to become harder

 

[Monogordo5]

you're in ketosis perfect lets cycle ketogenic state 2 weeks and go back to high protein after
good day bro

After 2 weeks would the protein bump up to 220ish and fat drop to 100?

 

[SteveSmi]

swimming is a very tough thing to recover from Maybe lower the amount you're doing and sleep more

 

[Mobster]

Buy and use a massage gun

 

[Monogordo5]

Ketone test for the day

 

[CEO]

Bros you are in a deep ketosis nice