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Research Chemical SciencesUGFREAKeudomestic
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Approved Log My testosterone trenbolone cycle log

Monday 18/11/2024

What’s up guys, checking in tonight after a big arms, shoulders and back day - again with 100mg android pre workout. Wow I really love this compound.

All movements felt significantly easier but the most noticeable one was tricep push downs. I always get a crazy pump on this movement but even more so when I was repping out 55kgs like it was almost nothing. Felt bloody amazing.

Put in a big shift with my other movements too like rear delt fly, pec fly, lateral raise, lat pulldown, low row, bicep curls and probably a few others I’m missing but you can be damn sure most of my body was annihilated after taking the weekend off. I’ll be back on Wednesday to hit it again and can’t wait!

Also I’m walking around about 108kg which I believe to be just over 240lbs and I’m relatively lean. Medium term goal is probably to be a lean 260 so it’ll take time but on the trajectory I’m on I’m confident I’ll get there sooner or later as I’m 6’3 with a big wide frame as it is.

See a pic from during the workout and some food from today below :)

Cheers guys
 

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Monday 18/11/2024

What’s up guys, checking in tonight after a big arms, shoulders and back day - again with 100mg android pre workout. Wow I really love this compound.

All movements felt significantly easier but the most noticeable one was tricep push downs. I always get a crazy pump on this movement but even more so when I was repping out 55kgs like it was almost nothing. Felt bloody amazing.

Put in a big shift with my other movements too like rear delt fly, pec fly, lateral raise, lat pulldown, low row, bicep curls and probably a few others I’m missing but you can be damn sure most of my body was annihilated after taking the weekend off. I’ll be back on Wednesday to hit it again and can’t wait!

Also I’m walking around about 108kg which I believe to be just over 240lbs and I’m relatively lean. Medium term goal is probably to be a lean 260 so it’ll take time but on the trajectory I’m on I’m confident I’ll get there sooner or later as I’m 6’3 with a big wide frame as it is.

See a pic from during the workout and some food from today below :)

Cheers guys
shoulders arms look big int he pic
and i see the nutrition facts now thats good yogurt
you really growing nicely
 
Wednesday 20/11/2024

Today was an interesting one - two workouts!

For some reason I felt extra motivated and did 2 today, focusing on arms and shoulders this morning and chest/back in the afternoon.

Overall I’m finding a lot more width in the upper chest which I’m happy with, and the back is getting more pumped week by week. To see everything coming together is awesome and I’m sure with a strong 6 weeks or so left of the year I can end up going into 2025 looking really solid.

Main takeaways from today was probably the bicep curls this morning. I was playing with those 17.5kgs like they were nothing! Definitely worth keeping the Anadrol in play as I feel a heck of a difference with it preworkout.

I also feel a lot of progression in my rows and last pulldowns but can’t quite remember what the weight was at exactly. I’ll definitely be sure to take note next time.

BJJ tomorrow and Friday morning and I’ll probably lay off the weights this weekend to rest up and hit them hard again on Monday!

Till next time, see pics of some food and post workout today
 

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Wednesday 20/11/2024

Today was an interesting one - two workouts!

For some reason I felt extra motivated and did 2 today, focusing on arms and shoulders this morning and chest/back in the afternoon.

Overall I’m finding a lot more width in the upper chest which I’m happy with, and the back is getting more pumped week by week. To see everything coming together is awesome and I’m sure with a strong 6 weeks or so left of the year I can end up going into 2025 looking really solid.

Main takeaways from today was probably the bicep curls this morning. I was playing with those 17.5kgs like they were nothing! Definitely worth keeping the Anadrol in play as I feel a heck of a difference with it preworkout.

I also feel a lot of progression in my rows and last pulldowns but can’t quite remember what the weight was at exactly. I’ll definitely be sure to take note next time.

BJJ tomorrow and Friday morning and I’ll probably lay off the weights this weekend to rest up and hit them hard again on Monday!

Till next time, see pics of some food and post workout today
damn your chest and arms look huge PUMPED UP
 
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