Approved Log Nicks Workout Log

[Mobster]

Sort that diet at before ANYTHING else.

 

[Boomboombaran]

Will do guys! So I’m upping my Test C to 300 mgs 3X a week. 100mgs each pin. Am I supposed to take my anastrozole the same day I pin? Or 24 hours after? Also will be posting my workout for tomorrow. It will be shoulders and back to start the week off. Had eggs and potato’s for breakfast today along with my boost shake. Then for lunch just had 2 breast’s of grilled chicken, and white rice with some zucchini. Happy SUNDAY FUNDAY bros!

 

[SteveSmi]

AI's have long half lives. take them along with the test

 

[sambee38]

Will do guys! So I’m upping my Test C to 300 mgs 3X a week. 100mgs each pin. Am I supposed to take my anastrozole the same day I pin? Or 24 hours after? Also will be posting my workout for tomorrow. It will be shoulders and back to start the week off. Had eggs and potato’s for breakfast today along with my boost shake. Then for lunch just had 2 breast’s of grilled chicken, and white rice with some zucchini. Happy SUNDAY FUNDAY bros!

@Boomboombaran take the arimidex with the testosterone no issues. It's a long half life.

I'm waiting for your training tomorrow.

You had potato and rice and no omega 3 fats? and thats all the protein you ate?

 

[CEO]

bros take the dex with test and lets see training diet

 

[ROIDDERS]

say with arimidex and test same day
update us more

 

[QuadSweep]

bump the omega 3 fats up need diet changes and fiber needed

 

[Ulter]

arimidex + test same day
diet fiber probiotics in there? i dont see it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log push this

 

[2Thick]

happy for more power updates

 

[Vadim Fedorov]

diet and training waiting on this too

 

[MONSTRO]

log respect for u

 

[ballin2504]

Keep ‘em coming

 

[Mobster]

Keep us updated

 

[JasonPriest]

nice job man

 

[BodyMonster34]

Will do guys! So I’m upping my Test C to 300 mgs 3X a week. 100mgs each pin. Am I supposed to take my anastrozole the same day I pin? Or 24 hours after? Also will be posting my workout for tomorrow. It will be shoulders and back to start the week off. Had eggs and potato’s for breakfast today along with my boost shake. Then for lunch just had 2 breast’s of grilled chicken, and white rice with some zucchini. Happy SUNDAY FUNDAY bros!

bro when yo ready hit the tren hard

 

[Boomboombaran]

So I don’t remember if I mentioned this guys but I do drink 2 20g protein boost shakes a day along with a mass gainer that has 60gs of protein,1500 calories, and 305gs of carbs on top of what I eat. Will be posting a pic when I hit the gym today as well and will be posting my workout as well. Let’s make today OUR DAY!

 

[Boomboombaran]

Shoulder + Back.



4 sets of 12 hanging dumbbell row 20lbs 30lbs

4 sets of 12 shoulder shrugs 30lb dumbbells each hand

3 sets of 10 front barbell raises 40lbs first set, 60lbs other 3 sets

3 sets of 10 bridges. 10lbs, 15lbs, 25lbs

3 sets of 10 overhead shoulder press 20lbs 30lbs 55lbs

60 leg raises

50 crunches.

Workout for the day. Breakfast was 1 cup oatmeal with 3 tbsps of peanut butter, banana, apple, boost shake. Had no eggs. Just bought some on the way home though. Lunch will be rice, steak, chicken, with veggies mixed in. Hibachi style.

 

[Tiger Salman Khan]

good updates on the log......keep the awesome updates coming................