Post workout maintenance

[Nusmero]

I wanted to improve on my training because I've been getting a lot of progress and don't want to screw things up. What are the things that you must do post-workout to stay healthy and stay strong
I read things like cooling down is important but what does that mean? Do you think hot showers? Cold showers? Also stretching do I do it before my workout or after and how would I do it

 

[SteveSmi]

mobility work and stretching needs to be done post workout.

also getting a good nights sleep is very important and avoiding stressful food

 

[BigArms42]

I wanted to improve on my training because I've been getting a lot of progress and don't want to screw things up. What are the things that you must do post-workout to stay healthy and stay strong
I read things like cooling down is important but what does that mean? Do you think hot showers? Cold showers? Also stretching do I do it before my workout or after and how would I do it

preworkout I like to stretch and do cardio every time i train

 

[CEO]

bros post workout i like protein shakes and food

 

[ROIDDERS]

post workout i only do m1mk and protein

 

[Ulter]

protein shakes and bars try that

 

[Ulter]

i drink protein post workout a lot

 

[ballin2504]

Cardio then a good clean meal followed with rest

 

[e2]

protein bars quest post workout

 

[2Thick]

i eat a big steak after i train

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Forget protein bars

 

[JasonPriest]

most guys walk out of the gym with their chests pumped

 

[BodyMonster34]

bro post workout sex best

 

[Tiger Salman Khan]

post workout get some rest and real food diet.....

 

[RoySimpson]

I would just focus on eating real whole foods after working out!

 

[Masonic Bodybuilder]

Focus on diet and just keep training. Nothing magic you need to do to keep progressing.

 

[Tazz]

Just train hard and eat right man